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Ingredientes
- 2 Tbsp. oil
- 1 x onion, minced
- 2 clv garlic, minced
- 1/3 c. blanched almonds, (whole or possibly silvered), toasted
- 1/3 c. cashew, toasted
- 6 x dry apricot, minced
- 1 handf currants or possibly 1 handful sultanas
- 1 x orange, zest
- 1/2 tsp grnd cinnamon
- 1 c. rice
- 3 c. stock pepper salt
Direcciones
- Preheat the oven to 375F. Heat an ovenproof frypan over medium-high heat, add in the oil.
- Add in the onion and garlic and cook for 2 min.
- Add in the almonds, cashews, apricots, currants, orange zest, cinnamon, salt, pepper and rice and cook for 2 min, till the rice starts to turn translucent/soft.
- Add in the stock, bring to the boil and cover. Transfer the frypan to the oven and bake for 20-25 min, till all of the liquid has been absorbed and the rice is cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 160 | 40% |
| Total Fat 18.74g | 23% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 370mg | 11% |
| Total Carbs 51.55g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.81g | 5% |
| Protein 8.75g | 14% |
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