Receta Cashew And Carrot Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	carrots 50.46g	silken tofu 42.53g	cashews 25.69g	rice 11.56g	salt 1.5g	canola oil 3.5g	tempeh 56.7g	combo 145.5g	bread 16.0g	bread 120.0g	Total Per Serving	Total for Recipe
Protein (g)	0.47	2.93	3.93	0.82	0.0	0.0	10.51	22.76	1.88	11.4	54.71	437.68
Total Fat (g)	0.12	1.15	11.91	0.08	0.0	3.5	6.12	45.69	0.29	7.2	76.06	608.48
Carbohydrates (g)	4.83	1.02	8.4	9.24	0.0	0.0	5.32	70.16	9.03	57.36	165.37	1322.96
Ash (g)	0.49	0.26	1.01	0.07	1.5	0.0	0.92	n/a	0.35	2.16	6.76	54.08
Calories (kcal)	20.689	26.366	147.446	42.203	0.0	30.94	109.429	760.965	46.24	339.6	1523.878	12191.024
Starch (g)	0.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.72	5.76
Sucrose (g)	1.81	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.82	14.56
Glucose (dextrose) (g)	0.3	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.3	2.4
Fructose (g)	0.28	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.28	2.24
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	44.55	37.17	0.44	1.34	0.0	0.0	33.82	2.28	4.45	41.64	165.7	1325.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.39	0.54	1.29	0.01	0.0	0.0	n/a	8.19	0.41	2.14	14.97	119.76
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.8	0.2	0.0	0.0	n/a	6.8	0.4	2.8	12.4	99.2
Calcium (mg)	16.652	13.608	11.559	3.238	0.36	0.0	62.936	84.39	7.04	111.6	311.383	2491.064
Iron (mg)	0.15	0.44	1.54	0.5	0.0	0.0	1.53	5.88	0.58	3.65	14.27	114.16
Magnesium (mg)	6.055	11.482	66.788	2.891	0.015	0.0	45.926	113.49	4.48	22.8	273.926	2191.408
Phosphorus (mg)	17.662	38.273	125.869	13.297	0.0	0.0	150.819	263.355	18.24	127.2	754.713	6037.704
Potassium (mg)	161.478	82.499	145.134	13.297	0.12	0.0	233.599	485.97	20.48	138.0	1280.577	10244.616
Sodium (mg)	34.819	15.309	164.4	0.578	581.37	0.0	5.103	1126.17	104.0	590.4	2622.149	20977.192
Zinc (mg)	0.12	0.26	1.44	0.13	0.0	0.0	0.65	2.47	0.15	0.95	6.16	49.28
Copper (mg)	0.025	0.085	0.57	0.025	0.0	0.0	0.318	0.771	0.022	0.192	2.009	16.072
Manganese (mg)	0.071	n/a	0.213	0.126	0.002	0.0	0.737	n/a	0.083	0.6	1.832	14.656
Selenium (mcg)	0.1	n/a	3.0	1.7	0.0	0.0	0.0	27.9	4.3	36.1	73.2	585.6
Vitamin A, IU (IU)	8430.163	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	253.2	8683.363	69466.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.275	0.0	75.6	82.875	663.0
Vitamin A, RAE (mcg_RAE)	421.357	0.0	0.0	0.0	0.0	0.0	0.0	7.275	0.0	75.6	504.232	4033.856
Beta Carotene (mcg)	4180.767	n/a	0.0	0.0	0.0	0.0	n/a	2.91	0.0	0.0	4183.677	33469.416
Vitamin E (mg)	0.33	n/a	0.24	0.01	0.0	0.61	n/a	6.14	0.03	0.31	7.67	61.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.2	19.2	153.6
Lycopene (mcg)	0.505	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.505	4.04
Lutein + zeaxanthin (mcg)	129.182	n/a	5.908	0.0	0.0	0.0	n/a	11.64	1.92	54.0	202.651	1621.208
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.96	n/a	n/a	n/a	n/a	0.96	7.68
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.24
Vitamin C (mg)	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	24.0
Thiamin (mg)	0.035	0.043	0.051	0.067	0.0	0.0	0.045	0.742	0.069	0.528	1.58	12.64
Riboflavin (mg)	0.03	0.017	0.051	0.006	0.0	0.0	0.204	0.393	0.046	0.528	1.276	10.208
Niacin (mg)	0.495	0.106	0.36	0.484	0.0	0.0	1.497	10.301	0.762	5.82	19.825	158.6
Pantothenic acid (mg)	0.136	n/a	0.313	0.117	0.0	0.0	0.159	n/a	0.053	0.336	1.114	8.912
Vitamin B-6 (mg)	0.071	0.004	0.067	0.019	0.0	0.0	0.125	0.218	0.016	0.072	0.591	4.728
Folate (mcg)	9.588	n/a	17.724	26.709	0.0	0.0	13.608	199.335	23.68	126.0	416.644	3333.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.01	0.0	0.12	0.18	1.44
Choline (mg)	4.4	n/a	15.7	0.7	0.0	0.0	n/a	37.7	2.4	100.8	161.6	1292.8
Folic acid (mcg)	0.0	n/a	0.0	25.784	0.0	0.0	0.0	74.205	18.72	42.0	160.709	1285.672
Tryptophan (g)	0.005	0.038	0.062	0.009	0.0	n/a	0.108	n/a	0.019	0.132	0.373	2.984
Threonine (g)	0.096	0.123	0.152	0.03	0.0	n/a	0.454	n/a	0.045	0.372	1.271	10.168
Isoleucine (g)	0.04	0.149	0.188	0.036	0.0	n/a	0.499	n/a	0.059	0.468	1.439	11.512
Leucine (g)	0.05	0.251	0.331	0.068	0.0	n/a	0.811	n/a	0.11	0.828	2.45	19.6
Lysine (g)	0.05	0.196	0.211	0.03	0.0	n/a	0.516	n/a	0.048	0.372	1.423	11.384
Methionine (g)	0.01	0.047	0.069	0.02	0.0	n/a	0.102	n/a	0.024	0.228	0.5	4.0
Cystine (g)	0.04	0.043	0.072	0.017	0.0	n/a	0.108	n/a	0.038	0.252	0.57	4.56
Phenylalanine (g)	0.03	0.166	0.203	0.044	0.0	n/a	0.505	n/a	0.078	0.576	1.602	12.816
Tyrosine (g)	0.02	0.128	0.126	0.028	0.0	n/a	0.374	n/a	0.03	0.348	1.054	8.432
Valine (g)	0.035	0.166	0.267	0.051	0.0	n/a	0.522	n/a	0.069	0.528	1.638	13.104
Arginine (g)	0.045	0.221	0.447	0.068	0.0	n/a	0.709	n/a	0.059	0.468	2.018	16.144
Histidine (g)	0.02	0.072	0.103	0.02	0.0	n/a	0.266	n/a	0.034	0.252	0.767	6.136
Alanine (g)	0.056	0.115	0.18	0.047	0.0	n/a	0.544	n/a	0.053	0.432	1.427	11.416
Aspartic acid (g)	0.096	0.327	0.388	0.077	0.0	n/a	1.134	n/a	0.072	0.624	2.719	21.752
Glutamic acid (g)	0.187	0.502	0.93	0.161	0.0	n/a	1.865	n/a	0.526	3.432	7.603	60.824
Glycine (g)	0.025	0.115	0.206	0.038	0.0	n/a	0.425	n/a	0.058	0.408	1.275	10.2
Proline (g)	0.025	0.149	0.177	0.039	0.0	n/a	0.584	n/a	0.178	1.14	2.292	18.336
Serine (g)	0.025	0.14	0.218	0.044	0.0	n/a	0.578	n/a	0.072	0.6	1.678	13.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.91	0.0	61.2	64.11	512.88
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.014	0.112
Saturated Fat (g)	0.02	0.174	2.353	0.021	0.0	0.258	1.259	7.479	0.08	1.908	13.552	108.416
Phytosterols (mg)	n/a	n/a	40.586	n/a	0.0	n/a	n/a	n/a	n/a	8.4	48.986	391.888
Monounsaturated Fat (g)	0.005	0.23	7.018	0.024	0.0	2.215	1.701	20.748	0.056	2.76	34.757	278.056
Polyunsaturated (g)	0.061	0.634	2.014	0.021	0.0	0.985	2.172	15.045	0.126	1.332	22.388	179.104