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Receta Cashew And Carrot Fondue

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Raciónes: 8

Ingredientes

Cost per serving $3.24 view details
  • 1 lb carrots - (1 1/2 c. puree)
  • 12 ounce silken tofu
  • 1 1/2 c. grnd roasted unsalted cashews - (10 ounce whole)
  • 1/2 c. rice or possibly soy lowfat milk as needed
  • 2 tsp salt
  • 1/2 tsp freshly-grnd white pepper
  • 2 Tbsp. freshly-squeezed lime juice
  • 2 Tbsp. canola oil
  • 1 lb tempeh cubed
  • 1 lb Thai-flavored baked tofu cubed
  • 3 quart combo raw and cooked vegetables - (to 4) for dipping (such as bell peppers, celery, radishes, broccoli pcs and sugar snap peas, cut into serving size pcs)
  • 2 x loaves crisp bread cubed
  • 2 doz crisp bread sticks

Direcciones

  1. Peel, slice and cook carrots till soft. Drain, and puree in batches in blender till very smooth.
  2. Add in tofu, grnd cashews and 1/4 c. rice lowfat milk to carrot mix and process till blended; do this in batches, if necessary. Add in salt, pepper and remaining rice lowfat milk, and process again. Add in lime juice and mix well. Set aside.
  3. Heat oil in skillet and saute/fry tempeh till crisp and brown. Set aside. Repeat with baked tofu. Keep hot till serving time or possibly reheat in oven.
  4. Before serving, place carrot-cashew mix in saucepan and heat over medium till boiling. Reduce heat to low and cook, stirring occasionally, for 5 min. Thin with more rice lowfat milk, if needed.
  5. Transfer carrot-cashew mix to fondue pot or possibly crockpot. Keep fondue hot over alcohol burner or possibly in crockpot on lowest setting. Serve with selection of accompaniments.
  6. This recipe yields 8 servings.
  7. Wine Suggestions: The German word "trocken" indicates dry wines and the word "spatlese" indicates later-harvest, slightly sweet wines. For this fondue: Hans Lang Weissburgunder Spatlese Trocken.
  8. Comments: This beautifully colored fondue is best with large, fresh organic carrots because they have so much flavor. You will find assorted flavors of baked tofu and tempeh from that to choose, so select your favorite.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 473g
Recipe makes 8 servings
Calories 1524  
Calories from Fat 672 44%
Total Fat 76.06g 95%
Saturated Fat 13.55g 54%
Trans Fat 0.01g  
Cholesterol 64mg 21%
Sodium 2622mg 109%
Potassium 1281mg 37%
Total Carbs 165.37g 44%
Dietary Fiber 12.4g 41%
Sugars 14.97g 10%
Protein 54.71g 88%
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