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Receta Cashew Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 squares (1 oz. each) white baking chocolate, melted and cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		eggs
3.67g 		sugar
5.56g 		vanilla
0.18g 		butter
3.15g 		flour
7.81g 		baking powder
0.29g 		salt
0.06g 		cashews
4.28g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.03 0.81 0.0 0.0 0.66 1.95 46.8
Total Fat (g) 0.36 0.0 0.0 2.56 0.08 0.0 0.0 1.98 4.98 119.52
Carbohydrates (g) 0.03 5.55 0.02 0.0 5.96 0.0 0.0 1.4 12.97 311.28
Ash (g) 0.03 0.0 0.0 0.07 0.04 0.11 0.06 0.17 0.47 11.28
Calories (kcal) 5.243 21.499 0.504 22.606 28.438 0.0 0.0 24.574 102.865 2468.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 2.78 0.0 0.09 0.5 0.93 0.0 0.0 0.07 4.38 105.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.55 0.02 0.0 0.02 0.0 0.0 0.21 5.84 140.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 7.2
Calcium (mg) 1.943 0.056 0.019 0.757 1.172 0.0 0.015 1.927 5.888 141.312
Iron (mg) 0.07 0.0 0.0 0.0 0.36 0.0 0.0 0.26 0.69 16.56
Magnesium (mg) 0.44 0.0 0.021 0.063 1.719 0.0 0.001 11.131 13.375 321.0
Phosphorus (mg) 7.003 0.0 0.011 0.757 8.438 0.0 0.0 20.978 37.186 892.464
Potassium (mg) 4.913 0.111 0.259 0.757 8.359 0.0 0.005 24.189 38.594 926.256
Sodium (mg) 5.133 0.0 0.016 18.161 0.156 78.66 24.224 27.4 153.75 3690.0
Zinc (mg) 0.04 0.0 0.0 0.0 0.05 0.0 0.0 0.24 0.34 8.16
Copper (mg) 0.004 0.0 0.0 0.0 0.011 0.0 0.0 0.095 0.11 2.64
Manganese (mg) 0.001 0.0 0.0 0.0 0.053 0.0 0.0 0.036 0.091 2.184
Selenium (mcg) 1.2 0.0 0.0 0.0 2.6 0.0 0.0 0.5 4.4 105.6
Vitamin A, IU (IU) 17.857 0.0 0.0 78.791 0.0 0.0 0.0 0.0 96.648 2319.552
Retinol (mcg) 5.097 0.0 0.0 21.156 0.0 0.0 0.0 0.0 26.253 630.072
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 21.566 0.0 0.0 0.0 0.0 26.699 640.776
Beta Carotene (mcg) 0.367 0.0 0.0 4.982 0.0 0.0 0.0 0.0 5.348 128.352
Vitamin E (mg) 0.04 0.0 0.0 0.07 0.0 0.0 0.0 0.04 0.15 3.6
Vitamin D (IU) 1.283 n/a n/a 1.766 n/a n/a n/a n/a 3.049 73.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 1.406 0.0 0.0 0.985 14.528 348.672
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.03 n/a n/a n/a 0.05 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.062 0.0 0.0 0.009 0.073 1.752
Riboflavin (mg) 0.018 0.001 0.0 0.001 0.038 0.0 0.0 0.009 0.067 1.608
Niacin (mg) 0.003 0.0 0.001 0.001 0.461 0.0 0.0 0.06 0.525 12.6
Pantothenic acid (mg) 0.053 0.0 0.0 0.003 0.034 0.0 0.0 0.052 0.143 3.432
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.003 0.0 0.0 0.011 0.019 0.456
Folate (mcg) 1.723 0.0 0.0 0.095 14.297 0.0 0.0 2.954 19.069 457.656
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 1.2
Choline (mg) 9.2 0.0 n/a 0.6 0.8 0.0 0.0 2.6 13.2 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 288.744
Tryptophan (g) 0.006 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.027 0.648
Threonine (g) 0.021 n/a n/a 0.001 0.022 n/a 0.0 0.025 0.069 1.656
Isoleucine (g) 0.025 n/a n/a 0.002 0.028 n/a 0.0 0.031 0.086 2.064
Leucine (g) 0.04 n/a n/a 0.003 0.055 n/a 0.0 0.055 0.153 3.672
Lysine (g) 0.033 n/a n/a 0.002 0.018 n/a 0.0 0.035 0.089 2.136
Methionine (g) 0.014 n/a n/a 0.001 0.014 n/a 0.0 0.012 0.04 0.96
Cystine (g) 0.01 n/a n/a 0.0 0.017 n/a 0.0 0.012 0.039 0.936
Phenylalanine (g) 0.025 n/a n/a 0.001 0.041 n/a 0.0 0.034 0.101 2.424
Tyrosine (g) 0.018 n/a n/a 0.001 0.024 n/a 0.0 0.021 0.065 1.56
Valine (g) 0.032 n/a n/a 0.002 0.033 n/a 0.0 0.045 0.111 2.664
Arginine (g) 0.03 n/a n/a 0.001 0.033 n/a 0.0 0.074 0.138 3.312
Histidine (g) 0.011 n/a n/a 0.001 0.018 n/a 0.0 0.017 0.047 1.128
Alanine (g) 0.027 n/a n/a 0.001 0.026 n/a 0.0 0.03 0.084 2.016
Aspartic acid (g) 0.049 n/a n/a 0.002 0.034 n/a 0.0 0.065 0.15 3.6
Glutamic acid (g) 0.062 n/a n/a 0.006 0.272 n/a 0.0 0.155 0.494 11.856
Glycine (g) 0.016 n/a n/a 0.001 0.029 n/a 0.0 0.034 0.08 1.92
Proline (g) 0.019 n/a n/a 0.003 0.094 n/a 0.0 0.03 0.145 3.48
Serine (g) 0.036 n/a n/a 0.002 0.041 n/a 0.0 0.036 0.114 2.736
Cholesterol (mg) 15.51 0.0 0.0 6.779 0.0 0.0 0.0 0.0 22.289 534.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.0 1.62 0.013 0.0 0.0 0.392 2.138 51.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 6.764 6.764 162.336
Monounsaturated Fat (g) 0.14 0.0 0.0 0.663 0.007 0.0 0.0 1.17 1.979 47.496
Polyunsaturated (g) 0.05 0.0 0.0 0.096 0.032 0.0 0.0 0.336 0.513 12.312