Receta Cashew Chicken Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. -Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		celery
11.24g 		onion
15.75g 		soy sauce
12.0g 		ginger
0.47g 		pepper
0.07g 		cornstarch
2.0g 		chicken broth
59.15g 		bean sprouts
39.0g 		water chestnuts
89.3g 		bamboo shoots
20.53g 		mushrooms
16.97g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.08 0.17 0.75 0.01 0.01 0.01 0.59 1.19 3.75 0.53 0.52 2.62 24.74 98.96
Total Fat (g) 6.44 0.02 0.02 0.0 0.0 0.0 0.0 0.06 0.07 0.99 0.06 0.06 7.94 15.66 62.64
Carbohydrates (g) 0.0 0.33 1.47 0.91 0.08 0.04 1.83 0.24 2.32 43.82 1.07 0.56 5.6 58.26 233.04
Ash (g) 0.7 0.08 0.06 1.84 0.0 0.0 0.0 0.41 0.17 1.49 0.18 0.14 0.68 5.77 23.08
Calories (kcal) 119.712 1.798 6.3 6.36 0.372 0.166 7.62 4.14 11.7 200.038 5.542 3.734 98.298 465.78 1863.12
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.06 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.62 2.48
Fructose (g) n/a 0.06 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.29 1.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 10.72 14.03 8.49 0.37 0.01 0.17 57.85 35.26 39.25 18.68 15.69 0.29 249.15 996.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.67 0.2 0.01 0.0 0.0 0.0 1.61 n/a 0.62 0.28 0.86 4.45 17.8
Galactose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.2 0.7 n/a 0.5 0.2 0.5 2.7 10.8
Calcium (mg) 7.656 4.495 3.622 2.28 0.074 0.284 0.04 3.549 5.07 16.074 2.669 0.509 7.706 54.029 216.116
Iron (mg) 0.52 0.02 0.03 0.23 0.0 0.02 0.01 0.12 0.35 1.26 0.1 0.08 1.03 3.78 15.12
Magnesium (mg) 17.4 1.236 1.575 5.16 0.2 0.126 0.06 0.591 8.19 75.014 0.616 1.528 44.525 156.221 624.884
Phosphorus (mg) 121.104 2.697 4.567 15.0 0.158 0.112 0.26 7.689 21.06 85.73 12.111 14.598 83.913 369.0 1476.0
Potassium (mg) 153.12 29.214 22.995 26.04 1.93 0.818 0.06 47.318 58.11 399.182 109.409 53.98 96.756 998.933 3995.732
Sodium (mg) 43.848 8.989 0.63 676.44 0.06 0.029 0.18 93.453 2.34 2.679 0.821 0.849 109.6 939.918 3759.672
Zinc (mg) 0.56 0.01 0.03 0.06 0.0 0.0 0.0 0.04 0.16 0.78 0.23 0.09 0.96 2.92 11.68
Copper (mg) 0.028 0.004 0.006 0.012 0.001 0.001 0.001 0.018 0.062 0.321 0.039 0.054 0.38 0.929 3.716
Manganese (mg) 0.014 0.011 0.02 0.05 0.001 0.004 0.001 0.03 0.074 1.429 0.053 0.008 0.142 1.838 7.352
Selenium (mcg) 11.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.2 1.6 2.0 15.8 63.2
Vitamin A, IU (IU) 57.768 50.451 0.315 0.0 0.0 0.194 0.0 0.0 8.19 180.391 4.105 0.0 0.0 301.415 1205.66
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 2.472 0.0 0.0 0.0 0.01 0.0 0.0 0.39 8.93 0.205 0.0 0.0 29.407 117.628
Beta Carotene (mcg) 0.0 30.338 0.157 0.0 0.0 0.101 0.0 0.0 2.34 n/a 2.463 0.0 0.0 35.4 141.6
Vitamin E (mg) 0.22 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.21 0.0 0.16 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 31.799 0.63 0.0 0.0 0.133 0.0 0.0 0.0 n/a 0.0 0.0 3.939 36.501 146.004
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 0.0 0.0 0.0 0.0 4.1 5.1 32.1 0.8 0.4 0.0 44.2 176.8
Thiamin (mg) 0.042 0.002 0.008 0.004 0.0 0.0 0.0 0.0 0.031 0.143 0.031 0.014 0.034 0.308 1.232
Riboflavin (mg) 0.063 0.007 0.005 0.02 0.0 0.0 0.0 0.006 0.047 0.161 0.014 0.068 0.034 0.425 1.7
Niacin (mg) 6.897 0.036 0.019 0.264 0.003 0.001 0.0 0.302 0.293 0.714 0.123 0.613 0.24 9.505 38.02
Pantothenic acid (mg) 0.557 0.028 0.019 0.036 0.001 n/a 0.0 0.006 0.148 0.5 0.033 0.255 0.209 1.791 7.164
Vitamin B-6 (mg) 0.369 0.008 0.019 0.018 0.001 0.0 0.0 0.006 0.035 0.366 0.049 0.017 0.045 0.933 3.732
Folate (mcg) 2.784 4.045 2.992 1.68 0.051 0.007 0.0 0.0 23.79 60.726 1.437 2.716 11.816 112.044 448.176
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.27 1.08
Choline (mg) 46.7 0.7 1.0 2.2 0.1 0.0 0.0 n/a 5.6 n/a 0.0 2.9 10.4 69.7 278.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.002 0.011 0.0 n/a 0.0 n/a 0.016 0.045 0.006 0.007 0.041 0.295 1.18
Threonine (g) 0.606 0.002 0.003 0.03 0.0 n/a 0.0 n/a 0.031 0.152 0.018 0.019 0.101 0.963 3.852
Isoleucine (g) 0.738 0.002 0.002 0.036 0.0 n/a 0.0 n/a 0.051 0.143 0.018 0.014 0.125 1.129 4.516
Leucine (g) 1.065 0.003 0.005 0.06 0.0 n/a 0.001 n/a 0.07 0.232 0.029 0.02 0.221 1.707 6.828
Lysine (g) 1.204 0.003 0.006 0.043 0.0 n/a 0.0 n/a 0.066 0.205 0.027 0.019 0.14 1.715 6.86
Methionine (g) 0.39 0.001 0.0 0.011 0.0 n/a 0.0 n/a 0.012 0.089 0.006 0.005 0.046 0.56 2.24
Cystine (g) 0.188 0.0 0.0 0.013 0.0 n/a 0.0 n/a 0.008 0.098 0.004 0.002 0.048 0.361 1.444
Phenylalanine (g) 0.571 0.002 0.005 0.04 0.0 n/a 0.0 n/a 0.047 0.17 0.018 0.015 0.135 1.003 4.012
Tyrosine (g) 0.473 0.001 0.002 0.028 0.0 n/a 0.0 n/a 0.02 0.116 n/a 0.007 0.084 0.73 2.92
Valine (g) 0.71 0.003 0.003 0.037 0.0 n/a 0.0 n/a 0.051 0.196 0.023 0.039 0.178 1.241 4.964
Arginine (g) 0.898 0.002 0.016 0.052 0.0 n/a 0.0 n/a 0.078 0.384 0.021 0.014 0.298 1.762 7.048
Histidine (g) 0.438 0.001 0.002 0.019 0.0 n/a 0.0 n/a 0.027 0.107 0.008 0.01 0.069 0.682 2.728
Alanine (g) 0.828 0.002 0.003 0.034 0.0 n/a 0.0 n/a 0.039 0.179 0.025 0.034 0.12 1.264 5.056
Aspartic acid (g) 1.295 0.013 0.014 0.08 0.001 n/a 0.0 n/a 0.187 0.759 0.088 0.034 0.259 2.731 10.924
Glutamic acid (g) 2.144 0.01 0.041 0.178 0.001 n/a 0.001 n/a 0.062 0.482 0.051 0.058 0.62 3.648 14.592
Glycine (g) 0.856 0.002 0.005 0.034 0.0 n/a 0.0 n/a 0.023 0.161 0.018 0.015 0.137 1.252 5.008
Proline (g) 0.661 0.002 0.002 0.055 0.0 n/a 0.0 n/a n/a 0.143 0.045 0.014 0.118 1.041 4.164
Serine (g) 0.508 0.002 0.003 0.043 0.0 n/a 0.0 n/a 0.012 0.161 0.027 0.015 0.146 0.917 3.668
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.004 0.006 0.001 0.001 0.001 0.0 0.018 0.02 0.143 0.014 0.007 1.569 3.635 14.54
Phytosterols (mg) n/a 0.674 2.362 n/a 0.07 0.06 n/a n/a 5.85 n/a 3.9 n/a 27.058 39.974 159.896
Monounsaturated Fat (g) 2.659 0.003 0.002 0.001 0.001 0.001 0.0 0.03 0.008 0.518 0.002 0.0 4.679 7.903 31.612
Polyunsaturated (g) 1.364 0.009 0.003 0.002 0.001 0.001 0.001 0.012 0.023 0.259 0.027 0.024 1.343 3.068 12.272