Receta Cashew Ginger Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
wine vinegar
21.26g |
olive oil
56.7g |
garlic
1.96g |
coriander
0.9g |
cumin
0.53g |
salt
0.75g |
pepper
0.26g |
cashew butter
56.7g |
ginger
13.18g |
honey
28.35g |
lemon juice
35.44g |
soy sauce
14.18g |
water
14.18g |
cayenne
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.01 | 0.0 | 0.12 | 0.11 | 0.09 | 0.0 | 0.03 | 9.96 | 0.24 | 0.09 | 0.13 | 0.89 | 0.0 | 0.01 | 22.34 | 89.36 |
| Total Fat (g) | 0.57 | 0.0 | 56.7 | 0.01 | 0.16 | 0.12 | 0.0 | 0.01 | 28.02 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 85.71 | 342.84 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 0.65 | 0.49 | 0.23 | 0.0 | 0.17 | 15.63 | 2.34 | 23.36 | 3.06 | 1.08 | 0.0 | 0.06 | 47.14 | 188.56 |
| Ash (g) | 0.47 | 0.04 | 0.0 | 0.03 | 0.05 | 0.04 | 0.75 | 0.01 | 1.42 | 0.1 | 0.06 | 0.09 | 2.17 | 0.01 | 0.01 | 5.25 | 21.0 |
| Calories (kcal) | 50.765 | 4.04 | 501.228 | 2.917 | 2.682 | 1.969 | 0.0 | 0.669 | 332.829 | 10.546 | 86.184 | 8.859 | 7.513 | 0.0 | 0.35 | 1010.551 | 4042.204 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.14 | n/a | n/a | n/a | n/a | 10.14 | 40.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.61 | n/a | n/a | n/a | n/a | 11.61 | 46.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 20.09 | 0.0 | 1.15 | 0.08 | 0.04 | 0.0 | 0.03 | 1.68 | 10.4 | 4.85 | 32.15 | 10.03 | 14.16 | 0.01 | 129.17 | 516.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 2.84 | 0.22 | 23.28 | 0.85 | 0.24 | 0.0 | 0.01 | 27.48 | 109.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | n/a | n/a | n/a | n/a | 0.88 | 3.52 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 5.077 | 1.276 | 0.567 | 3.543 | 6.381 | 4.888 | 0.18 | 1.147 | 24.381 | 2.109 | 1.701 | 2.481 | 2.693 | 0.425 | 0.163 | 57.011 | 228.044 |
| Iron (mg) | 0.33 | 0.1 | 0.32 | 0.03 | 0.15 | 0.35 | 0.0 | 0.08 | 2.85 | 0.08 | 0.12 | 0.01 | 0.27 | 0.0 | 0.01 | 4.7 | 18.8 |
| Magnesium (mg) | 12.922 | 0.851 | 0.0 | 0.489 | 2.97 | 1.922 | 0.008 | 0.509 | 146.286 | 5.669 | 0.567 | 2.126 | 6.095 | 0.142 | 0.167 | 180.722 | 722.888 |
| Phosphorus (mg) | 90.454 | 1.701 | 0.0 | 2.995 | 3.681 | 2.62 | 0.0 | 0.454 | 259.119 | 4.482 | 1.134 | 2.126 | 17.719 | 0.0 | 0.322 | 386.807 | 1547.228 |
| Potassium (mg) | 117.683 | 8.292 | 0.567 | 7.85 | 11.403 | 9.387 | 0.06 | 3.305 | 309.582 | 54.708 | 14.742 | 43.943 | 30.76 | 0.0 | 2.215 | 614.496 | 2457.984 |
| Sodium (mg) | 29.998 | 1.701 | 1.134 | 0.333 | 0.315 | 0.882 | 290.685 | 0.116 | 348.138 | 1.714 | 1.134 | 0.354 | 799.045 | 0.567 | 0.033 | 1476.148 | 5904.592 |
| Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.02 | 0.04 | 0.03 | 0.0 | 0.0 | 2.93 | 0.04 | 0.06 | 0.02 | 0.07 | 0.0 | 0.0 | 3.6 | 14.4 |
| Copper (mg) | 0.018 | 0.002 | 0.0 | 0.006 | 0.009 | 0.005 | 0.0 | 0.003 | 1.242 | 0.03 | 0.011 | 0.011 | 0.014 | 0.001 | 0.0 | 1.353 | 5.412 |
| Manganese (mg) | 0.009 | 0.011 | 0.0 | 0.033 | 0.017 | 0.017 | 0.001 | 0.015 | 0.465 | 0.03 | 0.023 | 0.004 | 0.06 | 0.0 | 0.002 | 0.686 | 2.744 |
| Selenium (mcg) | 8.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 62.8 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 0.0 | 0.176 | 0.0 | 6.668 | 0.0 | 0.785 | 0.0 | 0.0 | 0.0 | 7.088 | 0.0 | 0.0 | 45.771 | 70.179 | 280.716 |
| Retinol (mcg) | 2.769 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.354 | 0.0 | 0.0 | 2.289 | 5.788 | 23.152 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.098 | n/a | 4.001 | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 1.063 | 0.0 | 0.0 | 24.024 | 29.595 | 118.38 |
| Vitamin E (mg) | 0.06 | n/a | 8.14 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.52 | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | 0.03 | 8.86 | 35.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.313 | n/a | 2.352 | 0.0 | 0.538 | 13.041 | 0.0 | 0.0 | 3.189 | 0.0 | 0.0 | 14.473 | 33.906 | 135.624 |
| Tocopherol, beta (mg) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.47 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 16.3 | 0.0 | 0.0 | 0.1 | 18.7 | 74.8 |
| Thiamin (mg) | 0.032 | n/a | 0.0 | 0.004 | 0.002 | 0.003 | 0.0 | 0.0 | 0.176 | 0.004 | 0.0 | 0.011 | 0.004 | 0.0 | 0.0 | 0.237 | 0.948 |
| Riboflavin (mg) | 0.042 | n/a | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.001 | 0.108 | 0.004 | 0.011 | 0.004 | 0.024 | 0.0 | 0.001 | 0.2 | 0.8 |
| Niacin (mg) | 5.164 | n/a | 0.0 | 0.014 | 0.019 | 0.024 | 0.0 | 0.003 | 0.907 | 0.099 | 0.034 | 0.035 | 0.312 | 0.0 | 0.01 | 6.621 | 26.484 |
| Pantothenic acid (mg) | 0.378 | n/a | 0.0 | 0.012 | n/a | n/a | 0.0 | n/a | 0.68 | 0.026 | 0.02 | 0.035 | 0.043 | 0.0 | n/a | 1.195 | 4.78 |
| Vitamin B-6 (mg) | 0.254 | n/a | 0.0 | 0.024 | n/a | 0.002 | 0.0 | 0.001 | 0.142 | 0.021 | 0.006 | 0.018 | 0.021 | 0.0 | 0.003 | 0.491 | 1.964 |
| Folate (mcg) | 1.846 | n/a | 0.0 | 0.059 | 0.0 | 0.053 | 0.0 | 0.026 | 38.556 | 1.45 | 0.567 | 4.607 | 1.985 | 0.0 | 0.117 | 49.265 | 197.06 |
| Vitamin B-12 (mcg) | 0.18 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 33.9 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 34.6 | 3.8 | 0.6 | 1.8 | 2.6 | 0.0 | 0.1 | 78.1 | 312.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.153 | 0.001 | 0.0 | n/a | 0.013 | n/a | n/a | 0.293 | 1.172 |
| Threonine (g) | 0.452 | n/a | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.386 | 0.005 | 0.0 | n/a | 0.035 | n/a | n/a | 0.882 | 3.528 |
| Isoleucine (g) | 0.563 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.476 | 0.007 | 0.003 | n/a | 0.043 | n/a | n/a | 1.096 | 4.384 |
| Leucine (g) | 0.798 | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | 0.839 | 0.009 | 0.003 | n/a | 0.071 | n/a | n/a | 1.727 | 6.908 |
| Lysine (g) | 0.905 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | 0.533 | 0.008 | 0.003 | n/a | 0.051 | n/a | n/a | 1.505 | 6.02 |
| Methionine (g) | 0.295 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.181 | 0.001 | 0.0 | n/a | 0.013 | n/a | n/a | 0.492 | 1.968 |
| Cystine (g) | 0.138 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.187 | 0.001 | 0.0 | n/a | 0.016 | n/a | n/a | 0.344 | 1.376 |
| Phenylalanine (g) | 0.425 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.516 | 0.007 | 0.003 | n/a | 0.047 | n/a | n/a | 1.0 | 4.0 |
| Tyrosine (g) | 0.36 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.318 | 0.003 | 0.003 | n/a | 0.033 | n/a | n/a | 0.717 | 2.868 |
| Valine (g) | 0.531 | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | 0.675 | 0.009 | 0.003 | n/a | 0.044 | n/a | n/a | 1.267 | 5.068 |
| Arginine (g) | 0.641 | n/a | 0.0 | 0.012 | n/a | n/a | 0.0 | n/a | 1.134 | 0.005 | 0.003 | n/a | 0.061 | n/a | n/a | 1.857 | 7.428 |
| Histidine (g) | 0.332 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.261 | 0.004 | 0.0 | n/a | 0.023 | n/a | n/a | 0.622 | 2.488 |
| Alanine (g) | 0.581 | n/a | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.459 | 0.004 | 0.003 | n/a | 0.04 | n/a | n/a | 1.09 | 4.36 |
| Aspartic acid (g) | 0.951 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.981 | 0.028 | 0.009 | n/a | 0.095 | n/a | n/a | 2.072 | 8.288 |
| Glutamic acid (g) | 1.597 | n/a | 0.0 | 0.016 | n/a | n/a | 0.0 | n/a | 2.359 | 0.021 | 0.006 | n/a | 0.21 | n/a | n/a | 4.208 | 16.832 |
| Glycine (g) | 0.521 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.522 | 0.005 | 0.003 | n/a | 0.04 | n/a | n/a | 1.095 | 4.38 |
| Proline (g) | 0.438 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.448 | 0.005 | 0.026 | n/a | 0.065 | n/a | n/a | 0.984 | 3.936 |
| Serine (g) | 0.365 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.55 | 0.007 | 0.003 | n/a | 0.051 | n/a | n/a | 0.979 | 3.916 |
| Cholesterol (mg) | 26.767 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.0 | 7.83 | 0.002 | 0.009 | 0.008 | 0.0 | 0.003 | 5.534 | 0.026 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 13.569 | 54.276 |
| Phytosterols (mg) | n/a | n/a | 125.307 | n/a | 0.414 | 0.357 | 0.0 | 0.242 | n/a | 1.977 | n/a | n/a | n/a | n/a | 0.091 | 128.388 | 513.552 |
| Monounsaturated Fat (g) | 0.138 | n/a | 41.368 | 0.0 | 0.122 | 0.074 | 0.0 | 0.003 | 16.511 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 58.241 | 232.964 |
| Polyunsaturated (g) | 0.129 | n/a | 5.965 | 0.005 | 0.016 | 0.017 | 0.0 | 0.003 | 4.734 | 0.02 | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 10.901 | 43.604 |