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Receta Casserole Of Bream And King Prawns Scallops With Bok Choy

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Ingredientes

Cost per recipe $9.04 view details
  • 2 x Fillet Bream, (cut into 4 pcs)
  • 4 x Scallops
  • 4 x King Prawns
  • 4 x Leaves Boy Choy, (cooked)
  • 4 x Shitaki Mushrooms
  • 110 gm Chinese Noodles
  • 2 sprg Onion, (sliced)
  • 250 ml Vegetable Stock Minced Coriander Fresh Ginger

Direcciones

  1. 1. Peel the ginger by scraping with a spoon. Slice and cut into fine strips.
  2. 2. Steam the bream and prawns, scallops in a basket.
  3. 3. Cook noodles in boiling salted water. Place in a large serving bowl.
  4. 4. Meanwhile bring stock to the boil with sliced shitaki mushrooms, spring onions, add in the bok choy, coriander and ginger. Season with salt.
  5. 5. Arrange fish and cabbage on noodles and pour over the stock.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 596g
Calories 588  
Calories from Fat 20 3%
Total Fat 2.23g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 1427mg 59%
Potassium 738mg 21%
Total Carbs 105.31g 28%
Dietary Fiber 4.8g 16%
Sugars 3.1g 2%
Protein 31.61g 51%
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