Receta Casserole Of Salt Cod And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Calif. long white potatoes or possibly new potatoes, boiled till tender, then peeled and sliced thin

12 med Oil-cured black olives (unpitted)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt cod 75.6g	water 237.0g	butter 2.37g	olive oil 6.75g	onion 22.5g	parsley 3.17g	pepper 4.27g	egg 8.21g	Total Per Serving	Total for Recipe
Protein (g)	47.49	0.0	0.02	0.0	0.25	0.09	0.47	1.03	49.35	296.1
Total Fat (g)	1.79	0.0	1.92	6.75	0.02	0.03	0.14	0.82	11.46	68.76
Carbohydrates (g)	0.0	0.0	0.0	0.0	2.1	0.2	2.77	0.06	5.13	30.78
Ash (g)	14.11	0.24	0.0	0.0	0.08	0.07	0.18	0.07	14.76	88.56
Calories (kcal)	219.235	0.0	16.969	59.67	9.0	1.14	10.88	11.745	328.639	1971.834
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.01	0.23	1.38
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.44	n/a	n/a	0.02	0.46	2.76
Fructose (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.01	0.3	1.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.2	236.76	0.42	0.0	20.05	2.78	0.45	6.23	278.89	1673.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.95	0.03	0.03	0.06	1.07	6.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.1	1.1	0.0	1.6	9.6
Calcium (mg)	120.957	7.11	0.568	0.068	5.175	4.37	18.645	4.353	161.246	967.476
Iron (mg)	1.89	0.0	0.0	0.04	0.05	0.2	1.23	0.15	3.55	21.3
Magnesium (mg)	100.546	2.37	0.047	0.0	2.25	1.583	8.277	0.986	116.059	696.354
Phosphorus (mg)	718.184	0.0	0.568	0.0	6.525	1.837	7.381	15.687	750.183	4501.098
Potassium (mg)	1102.224	0.0	0.568	0.068	32.85	17.543	53.717	11.006	1217.976	7307.856
Sodium (mg)	5312.295	9.48	0.26	0.135	0.9	1.773	1.877	11.499	5338.22	32029.32
Zinc (mg)	1.2	0.02	0.0	0.0	0.04	0.03	0.06	0.09	1.45	8.7
Copper (mg)	0.136	0.024	0.0	0.0	0.009	0.005	0.048	0.008	0.23	1.38
Manganese (mg)	0.038	0.0	0.0	0.0	0.029	0.005	0.24	0.003	0.316	1.896
Selenium (mcg)	111.7	0.0	0.0	0.0	0.1	0.0	0.1	2.6	114.6	687.6
Vitamin A, IU (IU)	105.838	0.0	59.143	0.0	0.45	266.76	12.757	39.999	484.947	2909.682
Retinol (mcg)	31.751	0.0	15.88	0.0	0.0	0.0	0.0	11.417	59.048	354.288
Vitamin A, RAE (mcg_RAE)	31.751	0.0	16.188	0.0	0.0	13.332	0.64	11.499	73.41	440.46
Beta Carotene (mcg)	0.0	0.0	3.739	0.0	0.225	160.043	6.656	0.821	171.485	1028.91
Vitamin E (mg)	2.15	0.0	0.05	0.97	0.0	0.02	0.03	0.08	3.31	19.86
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.875	2.875	17.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.256	0.0	0.256	1.536
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.9	176.098	8.747	27.186	212.931	1277.586
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.06	0.0	0.02	0.19	0.04	0.31	1.86
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	2.6	0.0	0.0	0.0	1.7	4.2	0.9	0.0	9.4	56.4
Thiamin (mg)	0.204	0.0	0.0	0.0	0.011	0.003	0.005	0.006	0.229	1.374
Riboflavin (mg)	0.181	0.0	0.001	0.0	0.007	0.003	0.01	0.039	0.242	1.452
Niacin (mg)	5.67	0.0	0.001	0.0	0.027	0.041	0.049	0.006	5.794	34.764
Pantothenic acid (mg)	1.27	0.0	0.003	0.0	0.027	0.013	n/a	0.118	1.431	8.586
Vitamin B-6 (mg)	0.65	0.0	0.0	0.0	0.027	0.003	0.015	0.011	0.706	4.236
Folate (mcg)	18.9	0.0	0.071	0.0	4.275	4.813	0.427	3.86	32.346	194.076
Vitamin B-12 (mcg)	7.56	0.0	0.0	0.0	0.0	0.0	0.0	0.11	7.67	46.02
Choline (mg)	220.2	0.0	0.4	0.0	1.4	0.4	0.5	20.6	243.6	1461.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.529	n/a	0.0	0.0	0.002	0.002	n/a	0.014	0.547	3.282
Threonine (g)	2.079	n/a	0.001	0.0	0.005	0.004	n/a	0.046	2.134	12.804
Isoleucine (g)	2.192	n/a	0.001	0.0	0.002	0.004	n/a	0.055	2.255	13.53
Leucine (g)	3.863	n/a	0.002	0.0	0.007	0.006	n/a	0.09	3.968	23.808
Lysine (g)	4.362	n/a	0.002	0.0	0.009	0.006	n/a	0.075	4.453	26.718
Methionine (g)	1.406	n/a	0.0	0.0	0.0	0.001	n/a	0.031	1.439	8.634
Cystine (g)	0.507	n/a	0.0	0.0	0.0	0.0	n/a	0.022	0.529	3.174
Phenylalanine (g)	1.852	n/a	0.001	0.0	0.007	0.005	n/a	0.056	1.92	11.52
Tyrosine (g)	1.603	n/a	0.001	0.0	0.002	0.003	n/a	0.041	1.649	9.894
Valine (g)	2.449	n/a	0.001	0.0	0.005	0.005	n/a	0.071	2.531	15.186
Arginine (g)	2.842	n/a	0.001	0.0	0.023	0.004	n/a	0.067	2.937	17.622
Histidine (g)	1.399	n/a	0.0	0.0	0.002	0.002	n/a	0.025	1.429	8.574
Alanine (g)	2.873	n/a	0.001	0.0	0.005	0.006	n/a	0.061	2.945	17.67
Aspartic acid (g)	4.861	n/a	0.001	0.0	0.02	0.009	n/a	0.109	5.001	30.006
Glutamic acid (g)	7.091	n/a	0.004	0.0	0.059	0.008	n/a	0.138	7.3	43.8
Glycine (g)	2.283	n/a	0.0	0.0	0.007	0.005	n/a	0.035	2.33	13.98
Proline (g)	1.678	n/a	0.002	0.0	0.002	0.007	n/a	0.042	1.731	10.386
Serine (g)	1.935	n/a	0.001	0.0	0.005	0.004	n/a	0.08	2.025	12.15
Cholesterol (mg)	114.909	0.0	5.088	0.0	0.0	0.0	0.0	34.742	154.74	928.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.348	0.0	1.216	0.932	0.009	0.004	0.042	0.255	2.805	16.83
Phytosterols (mg)	n/a	n/a	n/a	14.918	3.375	0.158	3.925	n/a	22.376	134.256
Monounsaturated Fat (g)	0.257	0.0	0.497	4.925	0.002	0.01	0.043	0.313	6.047	36.282
Polyunsaturated (g)	0.605	0.0	0.072	0.71	0.005	0.004	0.048	0.112	1.555	9.33