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Ingredientes
- 1 lb Dry salt cod
- 6 c. Boiling water
- 1 Tbsp. Unsalted butter
- 3 Tbsp. Extra virgin olive oil
- 1 lrg Spanish onion peeled and sliced thin
- 2 lb Calif. long white potatoes or possibly new potatoes, boiled till tender, then peeled and sliced thin
- 1/3 c. Chopped parsley
- 1/4 c. Freshly grnd black pepper
- 1 lrg Egg, hard-cooked, shelled and cut in thin wedges
- 12 med Oil-cured black olives (unpitted)
Direcciones
- SOAK THE COD in the refrigerator 24 hrs in several changes of cool water.
- Drain, rinse, and drain well again. Place the cod in a large heavy saucepan, pour in the boiling water, set over moderate heat, cover and simmer 10-to-12 min-just till the cod flakes at the touch of a fork.
- Drain and rinse well, then flake the cod, removing any bits of skin or possibly bone. Preheat the oven to 350F. In a large heavy skillet set over moderate heat, hot the butter and 1 Tbsp. of the oil 1 minute. Add in the onion, separating the slices into rings, and stir-fry 8-to-10 min till limp and golden brown; don't brown. Remove the onion from the skillet and set aside.
- Add in the remaining oil to the skillet, dump in the potatoes and stir-fry about 5 min till golden brown. Layer half the potatoes in a well-buttered 2-qt casserole or possibly au gratin pan and sprinkle with a little of the chopped parsley and pepper. Add in 1/3 of the onion, 1/2 of the cod and another scattering of the parsley and pepper. Repeat the layering, ending with onion rings on top. Sprinkle with the remaining pepper and all but 1 Tbsp. of the parsley. Bake the casserole, uncovered, for 35-to-40 min or possibly till touched with brown. Garnish with wedges of hard-cooked egg and the olives, placed artfully on top of the casserole, plus a final light scattering of chopped parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 102 | 31% |
| Total Fat 11.46g | 14% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 5338mg | 222% |
| Potassium 1218mg | 35% |
| Total Carbs 5.13g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.07g | 1% |
| Protein 49.35g | 79% |
