Receta Casserole Of Vegetables Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.19g 		pepper
22.91g 		garlic
0.65g 		flour
7.81g 		milk
40.67g 		salt
1.13g 		pepper
0.07g 		basil
0.02g 		oregano
0.03g 		sugar
0.26g 		cheddar cheese
33.0g 		tomatoes
33.9g 		kernel corn
17.19g 		onions
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.2 0.04 0.81 1.37 0.0 0.01 0.0 0.0 0.0 8.22 0.3 0.56 1.93 13.55 54.2
Total Fat (g) 11.51 0.04 0.0 0.08 0.39 0.0 0.0 0.0 0.0 0.0 10.94 0.07 0.13 0.2 23.37 93.48
Carbohydrates (g) 0.01 1.06 0.22 5.96 2.03 0.0 0.04 0.0 0.02 0.26 0.42 1.33 4.04 9.12 24.51 98.04
Ash (g) 0.3 0.1 0.01 0.04 0.31 1.12 0.0 0.0 0.0 0.0 1.3 0.17 0.11 2.13 5.59 22.36
Calories (kcal) 101.724 4.582 0.972 28.438 17.08 0.0 0.166 0.004 0.099 1.016 132.99 6.102 16.844 43.091 353.108 1412.432
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.0 0.41 n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.27 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.42 0.1 n/a 0.79 3.16
Fructose (g) n/a 0.26 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.46 0.1 n/a 0.82 3.28
Lactose (g) n/a 0.0 n/a n/a 2.11 n/a n/a 0.0 0.0 n/a 0.08 0.0 0.0 n/a 2.19 8.76
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.0 0.04 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 21.51 0.38 0.93 36.57 0.0 0.01 0.02 0.0 0.0 12.13 32.03 12.34 213.41 331.58 1326.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.55 0.01 0.02 2.11 0.0 0.0 0.0 0.0 0.26 0.17 0.89 0.65 4.99 9.67 38.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 2.7 4.3 17.2
Calcium (mg) 3.405 2.291 1.181 1.172 48.394 0.27 0.284 0.031 0.512 0.003 237.93 3.39 0.688 102.058 401.608 1606.432
Iron (mg) 0.0 0.08 0.01 0.36 0.01 0.0 0.02 0.0 0.01 0.0 0.22 0.09 0.12 0.29 1.23 4.92
Magnesium (mg) 0.284 2.291 0.163 1.719 4.473 0.011 0.126 0.011 0.088 0.0 9.24 3.729 5.5 13.608 41.243 164.972
Phosphorus (mg) 3.405 4.582 0.998 8.438 38.634 0.0 0.112 0.01 0.065 0.0 168.96 8.135 14.953 63.503 311.795 1247.18
Potassium (mg) 3.405 40.09 2.617 8.359 61.001 0.09 0.818 0.052 0.542 0.005 32.34 80.337 50.531 251.742 531.931 2127.724
Sodium (mg) 81.72 0.687 0.111 0.156 17.894 436.028 0.029 0.001 0.005 0.0 204.93 1.695 0.859 841.409 1585.524 6342.096
Zinc (mg) 0.01 0.03 0.01 0.05 0.17 0.0 0.0 0.0 0.0 0.0 1.03 0.06 0.12 0.66 2.14 8.56
Copper (mg) 0.0 0.016 0.002 0.011 0.004 0.0 0.001 0.0 0.0 0.0 0.01 0.02 0.009 0.136 0.209 0.836
Manganese (mg) 0.0 0.027 0.011 0.053 0.0 0.001 0.004 0.0 0.002 0.0 0.003 0.037 0.028 0.227 0.393 1.572
Selenium (mcg) 0.1 0.0 0.1 2.6 1.3 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.1 0.7 9.6 38.4
Vitamin A, IU (IU) 354.546 84.762 0.059 0.0 79.708 0.0 0.194 0.928 2.243 0.0 330.66 282.366 41.938 2.268 1179.673 4718.692
Retinol (mcg) 95.198 0.0 0.0 0.0 23.587 0.0 0.0 0.0 0.0 0.0 85.14 0.0 0.0 0.0 203.925 815.7
Vitamin A, RAE (mcg_RAE) 97.043 4.124 0.0 0.0 23.587 0.0 0.01 0.046 0.112 0.0 87.45 14.237 2.063 0.0 228.671 914.684
Beta Carotene (mcg) 22.416 47.65 0.033 0.0 0.813 0.0 0.101 0.553 1.336 0.0 28.05 152.2 10.484 2.268 265.905 1063.62
Vitamin E (mg) 0.33 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.1 0.18 0.02 0.16 0.88 3.52
Vitamin D (IU) 7.945 n/a n/a n/a 21.147 n/a n/a n/a n/a n/a 3.96 n/a n/a n/a 33.052 132.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 872.183 0.0 0.0 872.187 3488.748
Lutein + zeaxanthin (mcg) 0.0 78.119 0.104 1.406 0.0 0.0 0.133 0.994 0.28 0.0 0.0 41.694 154.172 4.536 281.439 1125.756
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.04 0.03 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 18.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 1.2 9.8 33.9 135.6
Thiamin (mg) 0.001 0.014 0.001 0.062 0.008 0.0 0.0 0.0 0.0 0.0 0.01 0.014 0.017 0.068 0.195 0.78
Riboflavin (mg) 0.004 0.007 0.001 0.038 0.077 0.0 0.0 0.0 0.0 0.0 0.125 0.007 0.015 0.023 0.298 1.192
Niacin (mg) 0.006 0.11 0.005 0.461 0.037 0.0 0.001 0.0 0.002 0.0 0.026 0.2 0.289 0.136 1.272 5.088
Pantothenic acid (mg) 0.016 0.023 0.004 0.034 0.146 0.0 n/a 0.0 n/a 0.0 0.135 0.031 0.05 0.227 0.666 2.664
Vitamin B-6 (mg) 0.0 0.05 0.008 0.003 0.016 0.0 0.0 0.0 0.0 0.0 0.023 0.027 0.031 0.318 0.477 1.908
Folate (mcg) 0.426 2.291 0.02 14.297 2.033 0.0 0.007 0.012 0.089 0.0 5.94 5.085 6.875 22.679 59.753 239.012
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.48 1.92
Choline (mg) 2.7 1.3 0.2 0.8 7.2 0.0 0.0 0.0 0.0 0.0 5.4 2.3 n/a n/a 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.002 0.0 0.01 0.016 0.0 n/a 0.0 n/a n/a 0.106 0.003 0.003 0.023 0.166 0.664
Threonine (g) 0.006 0.009 0.001 0.022 0.037 0.0 n/a 0.0 n/a n/a 0.294 0.01 0.022 0.045 0.446 1.784
Isoleucine (g) 0.007 0.005 0.001 0.028 0.077 0.0 n/a 0.0 n/a n/a 0.512 0.007 0.022 0.068 0.727 2.908
Leucine (g) 0.011 0.009 0.002 0.055 0.155 0.0 n/a 0.0 n/a n/a 0.789 0.01 0.06 0.068 1.16 4.64
Lysine (g) 0.01 0.009 0.002 0.018 0.118 0.0 n/a 0.0 n/a n/a 0.683 0.01 0.024 0.091 0.965 3.86
Methionine (g) 0.003 0.002 0.001 0.014 0.033 0.0 n/a 0.0 n/a n/a 0.215 0.003 0.012 0.023 0.305 1.22
Cystine (g) 0.001 0.002 0.0 0.017 0.049 0.0 n/a 0.0 n/a n/a 0.043 0.003 0.005 0.045 0.167 0.668
Phenylalanine (g) 0.006 0.021 0.001 0.041 0.069 0.0 n/a 0.0 n/a n/a 0.432 0.024 0.026 0.045 0.664 2.656
Tyrosine (g) 0.006 0.002 0.001 0.024 0.057 0.0 n/a 0.0 n/a n/a 0.396 0.003 0.022 0.045 0.557 2.228
Valine (g) 0.009 0.009 0.002 0.033 0.089 0.0 n/a 0.0 n/a n/a 0.548 0.007 0.033 0.045 0.774 3.096
Arginine (g) 0.004 0.007 0.004 0.033 0.041 0.0 n/a 0.0 n/a n/a 0.31 0.007 0.022 0.249 0.678 2.712
Histidine (g) 0.003 0.002 0.001 0.018 0.033 0.0 n/a 0.0 n/a n/a 0.287 0.003 0.015 0.023 0.385 1.54
Alanine (g) 0.004 0.009 0.001 0.026 0.045 0.0 n/a 0.0 n/a n/a 0.231 0.01 0.052 0.045 0.423 1.692
Aspartic acid (g) 0.009 0.048 0.003 0.034 0.126 0.0 n/a 0.0 n/a n/a 0.528 0.047 0.043 0.091 0.929 3.716
Glutamic acid (g) 0.026 0.044 0.005 0.272 0.317 0.0 n/a 0.0 n/a n/a 2.01 0.146 0.112 0.295 3.225 12.9
Glycine (g) 0.003 0.007 0.001 0.029 0.024 0.0 n/a 0.0 n/a n/a 0.142 0.007 0.022 0.068 0.303 1.212
Proline (g) 0.011 0.005 0.001 0.094 0.146 0.0 n/a 0.0 n/a n/a 0.927 0.007 0.052 0.068 1.31 5.24
Serine (g) 0.007 0.011 0.001 0.041 0.085 0.0 n/a 0.0 n/a n/a 0.482 0.01 0.028 0.045 0.711 2.844
Cholesterol (mg) 30.503 0.0 0.0 0.0 2.033 0.0 0.0 0.0 0.0 0.0 34.65 0.0 0.0 0.0 67.187 268.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.014 0.001 0.013 0.256 0.0 0.001 0.0 0.001 0.0 6.96 0.01 0.021 0.045 14.609 58.436
Phytosterols (mg) n/a 2.062 n/a n/a n/a 0.0 0.06 n/a 0.066 n/a n/a 2.373 n/a n/a 4.56 18.24
Monounsaturated Fat (g) 2.982 0.002 0.0 0.007 0.114 0.0 0.001 0.0 0.0 0.0 3.099 0.01 0.04 0.023 6.277 25.108
Polyunsaturated (g) 0.431 0.014 0.002 0.032 0.016 0.0 0.001 0.0 0.002 0.0 0.31 0.027 0.064 0.091 0.989 3.956