Receta Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

fresh thyme, couple of springs or 1tsp dried

2 rashers of bacon

2 ham or gamon steaks

pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cannellini beans 960.0g	carrots 108.58g	celery 71.2g	onion 99.0g	garlic 7.83g	thyme 0.0g	chorizo sausages 120.0g	ham 0.0g	chicken drumsticks 82.88g	chicken stock 473.18g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	50.11	1.01	0.49	1.09	0.5	n/a	28.92	n/a	17.06	4.73	n/a	103.92	103.92
Total Fat (g)	5.76	0.26	0.12	0.1	0.04	n/a	45.92	n/a	2.83	0.47	n/a	55.51	55.51
Carbohydrates (g)	139.2	10.4	2.11	9.25	2.59	n/a	2.23	n/a	0.0	1.89	n/a	167.68	167.68
Ash (g)	15.74	1.05	0.53	0.35	0.12	n/a	4.7	n/a	0.77	3.31	n/a	26.58	26.58
Calories (kcal)	806.4	44.518	11.392	39.6	11.667	n/a	546.0	n/a	98.627	33.123	n/a	1591.326	1591.326
Starch (g)	85.44	1.55	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.99	86.99
Sucrose (g)	17.76	3.9	0.08	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.72	22.72
Glucose (dextrose) (g)	0.0	0.64	0.39	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.98	2.98
Fructose (g)	0.0	0.6	0.36	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.24	2.24
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	749.18	95.87	67.95	88.22	4.59	n/a	38.22	n/a	63.3	462.77	n/a	1570.09	1570.09
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	17.76	5.15	1.3	4.2	0.08	n/a	0.0	n/a	0.0	0.0	n/a	28.49	28.49
Galactose (g)	0.0	0.0	0.47	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	50.9	3.0	1.1	1.7	0.2	n/a	0.0	n/a	0.0	1.9	n/a	58.8	58.8
Calcium (mg)	326.4	35.831	28.48	22.77	14.172	n/a	9.6	n/a	9.117	28.391	n/a	474.761	474.761
Iron (mg)	11.23	0.33	0.14	0.21	0.13	n/a	1.91	n/a	0.85	0.95	n/a	15.75	15.75
Magnesium (mg)	259.2	13.03	7.832	9.9	1.958	n/a	21.6	n/a	19.062	4.732	n/a	337.313	337.313
Phosphorus (mg)	864.0	38.003	17.088	28.71	11.98	n/a	180.0	n/a	137.581	61.513	n/a	1338.875	1338.875
Potassium (mg)	2275.2	347.456	185.12	144.54	31.398	n/a	477.6	n/a	187.309	378.544	n/a	4027.167	4027.167
Sodium (mg)	2841.6	74.92	56.96	3.96	1.331	n/a	1482.0	n/a	72.934	747.624	n/a	5281.33	5281.33
Zinc (mg)	4.42	0.26	0.09	0.17	0.09	n/a	4.09	n/a	1.83	0.33	n/a	11.28	11.28
Copper (mg)	1.344	0.054	0.028	0.04	0.023	n/a	0.096	n/a	0.05	0.142	n/a	1.778	1.778
Manganese (mg)	1.632	0.152	0.071	0.129	0.131	n/a	0.048	n/a	0.017	0.237	n/a	2.416	2.416
Selenium (mcg)	8.6	0.1	0.3	0.5	1.1	n/a	25.3	n/a	11.2	0.0	n/a	47.1	47.1
Vitamin A, IU (IU)	0.0	18139.375	319.688	1.98	0.705	n/a	0.0	n/a	47.242	0.0	n/a	18508.989	18508.989
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	14.09	0.0	n/a	14.09	14.09
Vitamin A, RAE (mcg_RAE)	0.0	906.643	15.664	0.0	0.0	n/a	0.0	n/a	14.09	0.0	n/a	936.397	936.397
Beta Carotene (mcg)	n/a	8995.853	192.24	0.99	0.392	n/a	0.0	n/a	0.0	0.0	n/a	9189.475	9189.475
Vitamin E (mg)	0.19	0.72	0.19	0.02	0.01	n/a	0.26	n/a	0.26	0.0	n/a	1.65	1.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1.086	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	n/a	277.965	201.496	3.96	1.253	n/a	0.0	n/a	0.0	0.0	n/a	484.674	484.674
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	6.62	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.62	6.62
Tocopherol, delta (mg)	0.19	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Vitamin C (mg)	11.5	6.4	2.2	7.3	2.4	n/a	0.0	n/a	2.7	33.1	n/a	65.7	65.7
Thiamin (mg)	1.152	0.076	0.014	0.05	0.016	n/a	0.756	n/a	0.066	0.0	n/a	2.13	2.13
Riboflavin (mg)	0.48	0.065	0.043	0.03	0.009	n/a	0.36	n/a	0.166	0.047	n/a	1.199	1.199
Niacin (mg)	3.936	1.064	0.228	0.119	0.055	n/a	6.156	n/a	4.79	2.413	n/a	18.761	18.761
Pantothenic acid (mg)	1.344	0.293	0.178	0.119	0.047	n/a	1.344	n/a	1.069	0.047	n/a	4.441	4.441
Vitamin B-6 (mg)	0.672	0.152	0.05	0.119	0.097	n/a	0.636	n/a	0.282	0.047	n/a	2.055	2.055
Folate (mcg)	345.6	20.63	25.632	18.81	0.235	n/a	2.4	n/a	8.288	0.0	n/a	421.595	421.595
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	2.4	n/a	0.31	0.19	n/a	2.9	2.9
Choline (mg)	335.0	9.6	4.3	6.0	1.8	n/a	116.0	n/a	51.2	n/a	n/a	524.1	524.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.576	0.011	0.007	0.01	0.005	n/a	0.336	n/a	0.199	n/a	n/a	1.144	1.144
Threonine (g)	1.824	0.206	0.014	0.02	0.013	n/a	1.764	n/a	0.721	n/a	n/a	4.562	4.562
Isoleucine (g)	2.4	0.087	0.014	0.01	0.017	n/a	2.652	n/a	0.903	n/a	n/a	6.084	6.084
Leucine (g)	4.32	0.109	0.021	0.03	0.024	n/a	2.052	n/a	1.285	n/a	n/a	7.841	7.841
Lysine (g)	3.552	0.109	0.021	0.04	0.021	n/a	2.892	n/a	1.45	n/a	n/a	8.085	8.085
Methionine (g)	0.672	0.022	0.007	0.0	0.006	n/a	0.564	n/a	0.472	n/a	n/a	1.744	1.744
Cystine (g)	0.48	0.087	0.0	0.0	0.005	n/a	0.336	n/a	0.215	n/a	n/a	1.124	1.124
Phenylalanine (g)	2.976	0.065	0.014	0.03	0.014	n/a	1.38	n/a	0.68	n/a	n/a	5.159	5.159
Tyrosine (g)	1.152	0.043	0.007	0.01	0.006	n/a	0.9	n/a	0.58	n/a	n/a	2.699	2.699
Valine (g)	2.88	0.076	0.021	0.02	0.023	n/a	1.092	n/a	0.845	n/a	n/a	4.957	4.957
Arginine (g)	2.784	0.098	0.014	0.099	0.049	n/a	2.028	n/a	1.028	n/a	n/a	6.1	6.1
Histidine (g)	1.344	0.043	0.007	0.01	0.009	n/a	0.864	n/a	0.53	n/a	n/a	2.807	2.807
Alanine (g)	2.304	0.119	0.014	0.02	0.01	n/a	1.872	n/a	0.928	n/a	n/a	5.268	5.268
Aspartic acid (g)	6.336	0.206	0.085	0.089	0.038	n/a	2.628	n/a	1.525	n/a	n/a	10.908	10.908
Glutamic acid (g)	8.064	0.402	0.064	0.257	0.063	n/a	4.284	n/a	2.553	n/a	n/a	15.687	15.687
Glycine (g)	2.016	0.054	0.014	0.03	0.016	n/a	2.076	n/a	0.837	n/a	n/a	5.043	5.043
Proline (g)	2.88	0.054	0.014	0.01	0.008	n/a	1.5	n/a	0.704	n/a	n/a	5.171	5.171
Serine (g)	3.168	0.054	0.014	0.02	0.015	n/a	1.188	n/a	0.588	n/a	n/a	5.048	5.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	105.6	n/a	63.818	0.0	n/a	169.418	169.418
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.075	n/a	n/a	0.075	0.075
Saturated Fat (g)	1.344	0.043	0.028	0.04	0.007	n/a	17.256	n/a	0.729	0.142	n/a	19.59	19.59
Phytosterols (mg)	n/a	n/a	4.272	14.85	n/a	n/a	0.0	n/a	n/a	n/a	n/a	19.122	19.122
Monounsaturated Fat (g)	3.648	0.011	0.021	0.01	0.001	n/a	22.08	n/a	0.879	0.237	n/a	26.886	26.886
Polyunsaturated (g)	2.496	0.13	0.057	0.02	0.02	n/a	4.152	n/a	0.704	0.095	n/a	7.674	7.674