Receta Cassoulet
My easier and not as fatty take on the french cassoulet.. usually has a chunk of pork and fatty sausages... I make this in the afternoon and my kids have some with the chicken off the bone and no chorizo, then we have it for our dinner. This is a filling hearty dish and there is usually leftovers for my husband's lunch the next day.
Ingredientes
- 2 cans cannellini beans, drained and rinsed
- 2 medium carrots, diced
- 2 sticks celery, chopped
- 1 onion chopped roughly
- 3 cloves garlic chopped roughly
- fresh thyme, couple of springs or 1tsp dried
- 2 chorizo sausages
- 2 rashers of bacon
- 2 ham or gamon steaks
- 4 chicken drumsticks
- 2 cups chicken stock
- pepper to taste
Direcciones
- Add a small amount of oil to an oven proof pan or cast iron casserole dish and add bacon, onion, garlic, chorizo,chicken and ham
- When chicken is browned add the beans, vegetables, thyme and chicken stock. Bring to the boil for a few minutes
- Take off the heat and cook at a medium heat with the lid on for at least an hour. I have left this longer and topped up the stock as needed.
- Before serving give it a wee squish to mash some of the beans. This will also take up any stock
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1922g | |
Calories 1591 | |
Calories from Fat 500 | 31% |
Total Fat 55.51g | 69% |
Saturated Fat 19.59g | 78% |
Trans Fat 0.08g | |
Cholesterol 169mg | 56% |
Sodium 5281mg | 220% |
Potassium 4027mg | 115% |
Total Carbs 167.68g | 45% |
Dietary Fiber 58.8g | 196% |
Sugars 28.49g | 19% |
Protein 103.92g | 166% |