Receta Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh thyme, couple of springs or 1tsp dried
2 rashers of bacon
2 ham or gamon steaks
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cannellini beans
960.0g 		carrots
108.58g 		celery
71.2g 		onion
99.0g 		garlic
7.83g 		thyme
0.0g 		chorizo sausages
120.0g 		ham
0.0g 		chicken drumsticks
82.88g 		chicken stock
473.18g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.11 1.01 0.49 1.09 0.5 n/a 28.92 n/a 17.06 4.73 n/a 103.92 103.92
Total Fat (g) 5.76 0.26 0.12 0.1 0.04 n/a 45.92 n/a 2.83 0.47 n/a 55.51 55.51
Carbohydrates (g) 139.2 10.4 2.11 9.25 2.59 n/a 2.23 n/a 0.0 1.89 n/a 167.68 167.68
Ash (g) 15.74 1.05 0.53 0.35 0.12 n/a 4.7 n/a 0.77 3.31 n/a 26.58 26.58
Calories (kcal) 806.4 44.518 11.392 39.6 11.667 n/a 546.0 n/a 98.627 33.123 n/a 1591.326 1591.326
Starch (g) 85.44 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 86.99 86.99
Sucrose (g) 17.76 3.9 0.08 0.98 n/a n/a n/a n/a n/a n/a n/a 22.72 22.72
Glucose (dextrose) (g) 0.0 0.64 0.39 1.95 n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) 0.0 0.6 0.36 1.28 n/a n/a n/a n/a n/a n/a n/a 2.24 2.24
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 749.18 95.87 67.95 88.22 4.59 n/a 38.22 n/a 63.3 462.77 n/a 1570.09 1570.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.76 5.15 1.3 4.2 0.08 n/a 0.0 n/a 0.0 0.0 n/a 28.49 28.49
Galactose (g) 0.0 0.0 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 50.9 3.0 1.1 1.7 0.2 n/a 0.0 n/a 0.0 1.9 n/a 58.8 58.8
Calcium (mg) 326.4 35.831 28.48 22.77 14.172 n/a 9.6 n/a 9.117 28.391 n/a 474.761 474.761
Iron (mg) 11.23 0.33 0.14 0.21 0.13 n/a 1.91 n/a 0.85 0.95 n/a 15.75 15.75
Magnesium (mg) 259.2 13.03 7.832 9.9 1.958 n/a 21.6 n/a 19.062 4.732 n/a 337.313 337.313
Phosphorus (mg) 864.0 38.003 17.088 28.71 11.98 n/a 180.0 n/a 137.581 61.513 n/a 1338.875 1338.875
Potassium (mg) 2275.2 347.456 185.12 144.54 31.398 n/a 477.6 n/a 187.309 378.544 n/a 4027.167 4027.167
Sodium (mg) 2841.6 74.92 56.96 3.96 1.331 n/a 1482.0 n/a 72.934 747.624 n/a 5281.33 5281.33
Zinc (mg) 4.42 0.26 0.09 0.17 0.09 n/a 4.09 n/a 1.83 0.33 n/a 11.28 11.28
Copper (mg) 1.344 0.054 0.028 0.04 0.023 n/a 0.096 n/a 0.05 0.142 n/a 1.778 1.778
Manganese (mg) 1.632 0.152 0.071 0.129 0.131 n/a 0.048 n/a 0.017 0.237 n/a 2.416 2.416
Selenium (mcg) 8.6 0.1 0.3 0.5 1.1 n/a 25.3 n/a 11.2 0.0 n/a 47.1 47.1
Vitamin A, IU (IU) 0.0 18139.375 319.688 1.98 0.705 n/a 0.0 n/a 47.242 0.0 n/a 18508.989 18508.989
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.09 0.0 n/a 14.09 14.09
Vitamin A, RAE (mcg_RAE) 0.0 906.643 15.664 0.0 0.0 n/a 0.0 n/a 14.09 0.0 n/a 936.397 936.397
Beta Carotene (mcg) n/a 8995.853 192.24 0.99 0.392 n/a 0.0 n/a 0.0 0.0 n/a 9189.475 9189.475
Vitamin E (mg) 0.19 0.72 0.19 0.02 0.01 n/a 0.26 n/a 0.26 0.0 n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.086 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 277.965 201.496 3.96 1.253 n/a 0.0 n/a 0.0 0.0 n/a 484.674 484.674
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 6.62 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6.62 6.62
Tocopherol, delta (mg) 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Vitamin C (mg) 11.5 6.4 2.2 7.3 2.4 n/a 0.0 n/a 2.7 33.1 n/a 65.7 65.7
Thiamin (mg) 1.152 0.076 0.014 0.05 0.016 n/a 0.756 n/a 0.066 0.0 n/a 2.13 2.13
Riboflavin (mg) 0.48 0.065 0.043 0.03 0.009 n/a 0.36 n/a 0.166 0.047 n/a 1.199 1.199
Niacin (mg) 3.936 1.064 0.228 0.119 0.055 n/a 6.156 n/a 4.79 2.413 n/a 18.761 18.761
Pantothenic acid (mg) 1.344 0.293 0.178 0.119 0.047 n/a 1.344 n/a 1.069 0.047 n/a 4.441 4.441
Vitamin B-6 (mg) 0.672 0.152 0.05 0.119 0.097 n/a 0.636 n/a 0.282 0.047 n/a 2.055 2.055
Folate (mcg) 345.6 20.63 25.632 18.81 0.235 n/a 2.4 n/a 8.288 0.0 n/a 421.595 421.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.31 0.19 n/a 2.9 2.9
Choline (mg) 335.0 9.6 4.3 6.0 1.8 n/a 116.0 n/a 51.2 n/a n/a 524.1 524.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.576 0.011 0.007 0.01 0.005 n/a 0.336 n/a 0.199 n/a n/a 1.144 1.144
Threonine (g) 1.824 0.206 0.014 0.02 0.013 n/a 1.764 n/a 0.721 n/a n/a 4.562 4.562
Isoleucine (g) 2.4 0.087 0.014 0.01 0.017 n/a 2.652 n/a 0.903 n/a n/a 6.084 6.084
Leucine (g) 4.32 0.109 0.021 0.03 0.024 n/a 2.052 n/a 1.285 n/a n/a 7.841 7.841
Lysine (g) 3.552 0.109 0.021 0.04 0.021 n/a 2.892 n/a 1.45 n/a n/a 8.085 8.085
Methionine (g) 0.672 0.022 0.007 0.0 0.006 n/a 0.564 n/a 0.472 n/a n/a 1.744 1.744
Cystine (g) 0.48 0.087 0.0 0.0 0.005 n/a 0.336 n/a 0.215 n/a n/a 1.124 1.124
Phenylalanine (g) 2.976 0.065 0.014 0.03 0.014 n/a 1.38 n/a 0.68 n/a n/a 5.159 5.159
Tyrosine (g) 1.152 0.043 0.007 0.01 0.006 n/a 0.9 n/a 0.58 n/a n/a 2.699 2.699
Valine (g) 2.88 0.076 0.021 0.02 0.023 n/a 1.092 n/a 0.845 n/a n/a 4.957 4.957
Arginine (g) 2.784 0.098 0.014 0.099 0.049 n/a 2.028 n/a 1.028 n/a n/a 6.1 6.1
Histidine (g) 1.344 0.043 0.007 0.01 0.009 n/a 0.864 n/a 0.53 n/a n/a 2.807 2.807
Alanine (g) 2.304 0.119 0.014 0.02 0.01 n/a 1.872 n/a 0.928 n/a n/a 5.268 5.268
Aspartic acid (g) 6.336 0.206 0.085 0.089 0.038 n/a 2.628 n/a 1.525 n/a n/a 10.908 10.908
Glutamic acid (g) 8.064 0.402 0.064 0.257 0.063 n/a 4.284 n/a 2.553 n/a n/a 15.687 15.687
Glycine (g) 2.016 0.054 0.014 0.03 0.016 n/a 2.076 n/a 0.837 n/a n/a 5.043 5.043
Proline (g) 2.88 0.054 0.014 0.01 0.008 n/a 1.5 n/a 0.704 n/a n/a 5.171 5.171
Serine (g) 3.168 0.054 0.014 0.02 0.015 n/a 1.188 n/a 0.588 n/a n/a 5.048 5.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 105.6 n/a 63.818 0.0 n/a 169.418 169.418
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.075 n/a n/a 0.075 0.075
Saturated Fat (g) 1.344 0.043 0.028 0.04 0.007 n/a 17.256 n/a 0.729 0.142 n/a 19.59 19.59
Phytosterols (mg) n/a n/a 4.272 14.85 n/a n/a 0.0 n/a n/a n/a n/a 19.122 19.122
Monounsaturated Fat (g) 3.648 0.011 0.021 0.01 0.001 n/a 22.08 n/a 0.879 0.237 n/a 26.886 26.886
Polyunsaturated (g) 2.496 0.13 0.057 0.02 0.02 n/a 4.152 n/a 0.704 0.095 n/a 7.674 7.674