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Receta Cassoulet Gratin - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		great northern beans
50.4g 		onion
11.0g 		clove
0.06g 		water
210.67g 		salt
0.67g 		garlics
0.58g 		bay leaf
0.44g 		olive oil
1.5g 		onion
24.0g 		garlics
1.16g 		sugar
0.12g 		tomatoes
90.39g 		thyme
0.12g 		pepper
0.12g 		basil
0.43g 		bread crumbs
6.0g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 11.02 0.12 0.0 0.0 0.0 0.04 0.03 0.0 0.26 0.07 0.0 0.8 0.01 0.01 0.01 0.8 2.14 15.32 137.88
Total Fat (g) 0.57 0.01 0.01 0.0 0.0 0.0 0.04 1.5 0.02 0.01 0.0 0.18 0.0 0.0 0.0 0.32 1.59 4.26 38.34
Carbohydrates (g) 31.43 1.03 0.03 0.0 0.0 0.19 0.33 0.0 2.24 0.38 0.12 3.54 0.03 0.08 0.01 4.32 0.23 43.97 395.73
Ash (g) 1.98 0.04 0.0 0.21 0.67 0.01 0.02 0.0 0.08 0.02 0.0 0.45 0.0 0.01 0.01 0.17 0.45 4.11 36.99
Calories (kcal) 170.856 4.4 0.179 0.0 0.0 0.864 1.391 13.26 9.6 1.728 0.452 16.271 0.122 0.298 0.098 23.7 23.944 267.164 2404.476
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.58 n/a 3.58 32.22
Sucrose (g) n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.35 3.15
Glucose (dextrose) (g) n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.47 n/a n/a 1.13 n/a n/a 0.0 0.11 0.01 1.94 17.46
Fructose (g) n/a 0.14 0.0 n/a n/a n/a n/a n/a 0.31 n/a n/a 1.24 n/a n/a 0.0 0.15 0.01 1.85 16.65
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.09
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.12 0.01 0.12 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.39 9.8 0.0 210.46 0.0 0.34 0.02 0.0 21.39 0.68 0.0 85.42 0.08 0.01 0.39 0.39 1.16 335.54 3019.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.47 0.0 0.0 0.0 0.01 n/a 0.0 1.02 0.01 0.12 2.38 n/a 0.0 0.0 0.37 0.05 5.56 50.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.09
Dietary Fiber (g) 10.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.0 12.4 111.6
Calcium (mg) 88.2 2.53 0.359 6.32 0.16 1.05 3.707 0.015 5.52 2.1 0.001 9.039 0.49 0.51 0.755 10.98 61.611 193.346 1740.114
Iron (mg) 2.76 0.02 0.0 0.0 0.0 0.01 0.19 0.01 0.05 0.02 0.0 0.24 0.02 0.03 0.01 0.29 0.05 3.72 33.48
Magnesium (mg) 95.256 1.1 0.147 2.107 0.007 0.145 0.533 0.0 2.4 0.29 0.0 9.943 0.193 0.226 0.273 2.58 2.111 117.312 1055.808
Phosphorus (mg) 225.288 3.19 0.058 0.0 0.0 0.887 0.502 0.0 6.96 1.775 0.0 21.694 0.128 0.202 0.239 9.9 40.5 311.324 2801.916
Potassium (mg) 699.048 16.06 0.612 0.0 0.053 2.326 2.351 0.015 35.04 4.652 0.002 214.232 0.736 1.469 1.259 11.76 6.944 996.56 8969.04
Sodium (mg) 7.056 0.44 0.135 8.427 258.387 0.099 0.102 0.03 0.96 0.197 0.0 4.52 0.011 0.051 0.017 43.92 84.944 409.296 3683.664
Zinc (mg) 1.16 0.02 0.0 0.02 0.0 0.01 0.02 0.0 0.04 0.01 0.0 0.15 0.0 0.0 0.0 0.09 0.22 1.75 15.75
Copper (mg) 0.423 0.004 0.0 0.021 0.0 0.002 0.002 0.0 0.01 0.003 0.0 0.054 0.001 0.001 0.002 0.016 0.013 0.553 4.977
Manganese (mg) 0.716 0.014 0.017 0.0 0.001 0.01 0.036 0.0 0.031 0.019 0.0 0.099 0.002 0.007 0.005 0.055 0.005 1.017 9.153
Selenium (mcg) 6.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.5 1.0 9.4 84.6
Vitamin A, IU (IU) 0.0 0.22 0.294 0.0 0.0 0.052 27.489 0.0 0.48 0.104 0.0 752.976 5.743 0.349 22.507 0.0 24.556 834.771 7512.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.0 0.0 0.0 1.373 0.0 0.0 0.0 0.0 37.965 0.288 0.018 1.126 0.0 6.667 47.452 427.068
Beta Carotene (mcg) 0.0 0.11 0.047 0.0 0.0 0.029 n/a 0.0 0.24 0.058 0.0 405.866 3.447 0.182 13.406 0.0 1.722 425.106 3825.954
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.0 0.0 0.0 0.49 n/a 0.0 0.0 0.0 0.01 0.85 7.65
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2325.82 n/a 0.007 0.0 0.0 0.0 2325.827 20932.443
Lutein + zeaxanthin (mcg) 0.0 0.44 0.0 0.0 0.0 0.093 n/a 0.0 0.96 0.186 0.0 111.184 n/a 0.239 24.107 0.0 0.0 137.208 1234.872
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.11 n/a 0.01 0.0 0.05 n/a 0.17 1.53
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.09
Vitamin C (mg) 2.7 0.8 0.0 0.0 0.0 0.2 0.2 0.0 1.8 0.4 0.0 11.5 0.2 0.0 0.1 0.0 0.0 17.8 160.2
Thiamin (mg) 0.328 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.012 0.002 0.0 0.036 0.0 0.0 0.0 0.058 0.002 0.445 4.005
Riboflavin (mg) 0.121 0.003 0.0 0.0 0.0 0.001 0.002 0.0 0.007 0.001 0.0 0.018 0.001 0.0 0.0 0.024 0.027 0.206 1.854
Niacin (mg) 0.988 0.013 0.001 0.0 0.0 0.004 0.009 0.0 0.029 0.008 0.0 0.533 0.002 0.001 0.004 0.398 0.006 1.996 17.964
Pantothenic acid (mg) 0.554 0.013 n/a 0.0 0.0 0.003 n/a 0.0 0.029 0.007 0.0 0.081 0.0 n/a 0.001 0.033 0.018 0.741 6.669
Vitamin B-6 (mg) 0.227 0.013 0.0 0.0 0.0 0.007 0.008 0.0 0.029 0.014 0.0 0.072 0.0 0.0 0.001 0.007 0.003 0.382 3.438
Folate (mcg) 242.928 2.09 0.052 0.0 0.0 0.017 0.8 0.0 4.56 0.035 0.0 13.559 0.054 0.012 0.29 6.42 0.556 271.373 2442.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.15 1.35
Choline (mg) n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.0 1.5 0.3 0.0 6.1 n/a 0.0 0.0 0.9 0.9 10.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 0.0 4.92 44.28
Tryptophan (g) 0.131 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.001 n/a 0.009 0.0 n/a 0.0 0.01 0.029 0.184 1.656
Threonine (g) 0.464 0.002 n/a n/a 0.0 0.001 n/a 0.0 0.005 0.002 n/a 0.027 0.0 n/a 0.0 0.026 0.081 0.608 5.472
Isoleucine (g) 0.489 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.003 n/a 0.018 0.0 n/a 0.0 0.032 0.109 0.657 5.913
Leucine (g) 0.882 0.003 n/a n/a 0.0 0.002 n/a 0.0 0.007 0.004 n/a 0.027 0.0 n/a 0.001 0.058 0.207 1.19 10.71
Lysine (g) 0.756 0.004 n/a n/a 0.0 0.002 n/a 0.0 0.01 0.003 n/a 0.027 0.0 n/a 0.0 0.026 0.166 0.994 8.946
Methionine (g) 0.166 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.009 n/a n/a 0.0 0.014 0.057 0.247 2.223
Cystine (g) 0.121 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.009 n/a n/a 0.0 0.017 0.007 0.155 1.395
Phenylalanine (g) 0.595 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.007 0.002 n/a 0.063 n/a n/a 0.001 0.04 0.116 0.827 7.443
Tyrosine (g) 0.312 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.002 0.001 n/a 0.009 n/a n/a 0.0 0.024 0.129 0.48 4.32
Valine (g) 0.575 0.002 n/a n/a 0.0 0.002 n/a 0.0 0.005 0.003 n/a 0.018 0.0 n/a 0.001 0.036 0.14 0.782 7.038
Arginine (g) 0.68 0.011 n/a n/a 0.0 0.004 n/a 0.0 0.024 0.007 n/a 0.018 n/a n/a 0.001 0.033 0.087 0.865 7.785
Histidine (g) 0.307 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.001 n/a 0.009 n/a n/a 0.0 0.018 0.061 0.401 3.609
Alanine (g) 0.464 0.002 n/a n/a 0.0 0.001 n/a 0.0 0.005 0.002 n/a 0.027 n/a n/a 0.001 0.029 0.064 0.594 5.346
Aspartic acid (g) 1.331 0.01 n/a n/a 0.0 0.003 n/a 0.0 0.022 0.006 n/a 0.127 n/a n/a 0.001 0.046 0.148 1.693 15.237
Glutamic acid (g) 1.678 0.029 n/a n/a 0.0 0.005 n/a 0.0 0.062 0.009 n/a 0.389 n/a n/a 0.001 0.247 0.483 2.904 26.136
Glycine (g) 0.428 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.007 0.002 n/a 0.018 n/a n/a 0.001 0.029 0.042 0.533 4.797
Proline (g) 0.469 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.002 0.001 n/a 0.018 n/a n/a 0.0 0.082 0.257 0.831 7.479
Serine (g) 0.6 0.002 n/a n/a 0.0 0.001 n/a 0.0 0.005 0.002 n/a 0.027 n/a n/a 0.0 0.04 0.127 0.804 7.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.889 4.889 44.001
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.004 0.003 0.0 0.0 0.001 0.01 0.207 0.01 0.001 0.0 0.027 0.001 0.001 0.0 0.072 0.961 1.479 13.311
Phytosterols (mg) n/a 1.65 0.142 n/a 0.0 n/a n/a 3.315 3.6 n/a n/a 6.328 n/a 0.107 n/a 0.48 n/a 15.622 140.598
Monounsaturated Fat (g) 0.025 0.001 0.001 0.0 0.0 0.0 0.007 1.094 0.002 0.0 0.0 0.027 0.0 0.001 0.0 0.061 0.466 1.687 15.183
Polyunsaturated (g) 0.242 0.002 0.004 0.0 0.0 0.001 0.01 0.158 0.005 0.003 0.0 0.072 0.001 0.001 0.002 0.124 0.065 0.69 6.21