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Ingredientes
- 16 ounce dry Great Northern beans
- 1 med onion peeled
- 1 whl clove
- 8 c. water
- 1 tsp salt
- 2 x garlic cloves peeled
- 1 x bay leaf
- 1 Tbsp. extra virgin olive oil
- 1 1/2 c. minced onion
- 4 x garlic cloves chopped
- 1/4 tsp sugar
- 6 c. minced seeded peeled tomato
- 2 tsp minced fresh thyme or possibly 1/2 tsp. dry thyme
- 1/2 tsp pepper
- 1/4 c. thinly sliced fresh basil or possibly 1 Tbsp. dry basil nonstick cooking spray
- 1/2 c. fresh bread crumbs
- 1/2 c. finely grated Parmesan cheese
Direcciones
- 1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Bring to a boil, and cook 2 min. Remove from heat; cover and let stand 1 hour. Drain beans, and set aside. Wipe pan dry with a paper towel. Return beans to pan.
- 2. Stud onion with whole clove. Add in clove-studded onion, 8 c. water salt, 2 garlic cloves, and bay leaf to beans. Bring to a boil; reduce heat, and simmer 45 min or possibly till beans are tender. Drain beans in a colander over a bowl; reserving 2 c. cooking liquid. Throw away onion, garlic, and bay leaf.
- 3. Preheat oven to 425F.
- 4. Heat oil in pan over medium-high heat. Add in minced onion; saute/fry 5 min. Add in chopped garlic and sugar; saute/fry 30 seconds. Reduce heat to medium. Add in tomato; cook, uncovered, 10 min, stirring frequently. Stir in beans, 2 c. reserved cooking liquid, thyme, and pepper; simmer, uncovered, 20 min or possibly till bean mix is thick, stirring occasionally. Stir in basil.
- 5. Spoon bean mix into a 3-qt baking dish coated with cooking spray. Combine bread crumbs and Parmesan cheese; sprinkle over top. Bake at 425 oF for 20 min or possibly till browned.
- Yield: 9 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 9 servings | |
| Calories 267 | |
| Calories from Fat 37 | 14% |
| Total Fat 4.26g | 5% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 409mg | 17% |
| Potassium 997mg | 28% |
| Total Carbs 43.97g | 12% |
| Dietary Fiber 12.4g | 41% |
| Sugars 5.56g | 4% |
| Protein 15.32g | 25% |
