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Raciónes: 9

Ingredientes

Cost per serving $1.03 view details

Direcciones

  1. 1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Bring to a boil, and cook 2 min. Remove from heat; cover and let stand 1 hour. Drain beans, and set aside. Wipe pan dry with a paper towel. Return beans to pan.
  2. 2. Stud onion with whole clove. Add in clove-studded onion, 8 c. water salt, 2 garlic cloves, and bay leaf to beans. Bring to a boil; reduce heat, and simmer 45 min or possibly till beans are tender. Drain beans in a colander over a bowl; reserving 2 c. cooking liquid. Throw away onion, garlic, and bay leaf.
  3. 3. Preheat oven to 425F.
  4. 4. Heat oil in pan over medium-high heat. Add in minced onion; saute/fry 5 min. Add in chopped garlic and sugar; saute/fry 30 seconds. Reduce heat to medium. Add in tomato; cook, uncovered, 10 min, stirring frequently. Stir in beans, 2 c. reserved cooking liquid, thyme, and pepper; simmer, uncovered, 20 min or possibly till bean mix is thick, stirring occasionally. Stir in basil.
  5. 5. Spoon bean mix into a 3-qt baking dish coated with cooking spray. Combine bread crumbs and Parmesan cheese; sprinkle over top. Bake at 425 oF for 20 min or possibly till browned.
  6. Yield: 9 servings (serving size: 1 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 9 servings
Calories 267  
Calories from Fat 37 14%
Total Fat 4.26g 5%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 409mg 17%
Potassium 997mg 28%
Total Carbs 43.97g 12%
Dietary Fiber 12.4g 41%
Sugars 5.56g 4%
Protein 15.32g 25%
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