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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120 gm Dry white haricot beans, cooked
4 x Shallots
40 gm Sundried tomatoes
2 stk celery Salt and pepper
4 x Rashers smoked streaky bacon
1 tsp Tomato puree Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
82.88g 		chicken stock
750.0g 		carrots
106.8g 		shallots
0.0g 		paprika
2.1g 		olive oil
54.0g 		garlics
20.88g 		wine
149.63g 		parsley
3.61g 		bay leaf
4.0g 		celery salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.06 7.5 0.99 n/a 0.31 0.0 1.33 0.1 0.11 0.3 n/a 27.71 27.71
Total Fat (g) 2.83 0.75 0.26 n/a 0.27 54.0 0.1 0.0 0.03 0.33 n/a 58.58 58.58
Carbohydrates (g) 0.0 3.0 10.23 n/a 1.17 0.0 6.9 4.07 0.23 3.0 n/a 28.6 28.6
Ash (g) 0.77 5.25 1.04 n/a 0.15 0.0 0.31 0.36 0.08 0.14 n/a 8.1 8.1
Calories (kcal) 98.627 52.5 43.788 n/a 6.069 477.36 31.111 124.193 1.3 12.52 n/a 847.468 847.468
Starch (g) n/a n/a 1.53 n/a n/a n/a n/a n/a n/a n/a n/a 1.53 1.53
Sucrose (g) n/a n/a 3.83 n/a 0.02 n/a n/a n/a n/a n/a n/a 3.85 3.85
Glucose (dextrose) (g) n/a n/a 0.63 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.69 0.69
Fructose (g) n/a n/a 0.59 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.6 0.0 0.0 n/a 15.6 15.6
Water (g) 63.3 733.5 94.29 n/a 0.2 0.0 12.23 129.55 3.17 0.22 n/a 1036.46 1036.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 5.06 n/a 0.22 0.0 0.21 1.18 0.03 n/a n/a 6.7 6.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 3.0 n/a 0.8 0.0 0.4 0.0 0.1 1.1 n/a 8.4 8.4
Calcium (mg) 9.117 45.0 35.244 n/a 3.717 0.54 37.793 11.97 4.982 33.36 n/a 181.723 181.723
Iron (mg) 0.85 1.5 0.32 n/a 0.5 0.3 0.35 0.55 0.22 1.72 n/a 6.32 6.32
Magnesium (mg) 19.062 7.5 12.816 n/a 3.885 0.0 5.22 16.459 1.805 4.8 n/a 71.548 71.548
Phosphorus (mg) 137.581 97.5 37.38 n/a 7.245 0.0 31.946 29.926 2.094 4.52 n/a 348.192 348.192
Potassium (mg) 187.309 600.0 341.76 n/a 49.224 0.54 83.729 148.134 19.999 21.16 n/a 1451.855 1451.855
Sodium (mg) 72.934 1185.0 73.692 n/a 0.714 1.08 3.55 7.482 2.022 0.92 n/a 1347.393 1347.393
Zinc (mg) 1.83 0.53 0.26 n/a 0.09 0.0 0.24 0.19 0.04 0.15 n/a 3.32 3.32
Copper (mg) 0.05 0.225 0.053 n/a 0.013 0.0 0.063 0.015 0.005 0.017 n/a 0.441 0.441
Manganese (mg) 0.017 0.375 0.15 n/a 0.018 0.0 0.349 0.18 0.006 0.327 n/a 1.42 1.42
Selenium (mcg) 11.2 0.0 0.1 n/a 0.1 0.0 3.0 0.3 0.0 0.1 n/a 14.8 14.8
Vitamin A, IU (IU) 47.242 0.0 17842.008 n/a 1107.435 0.0 1.879 0.0 304.106 247.4 n/a 19550.07 19550.07
Retinol (mcg) 14.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.09 14.09
Vitamin A, RAE (mcg_RAE) 14.09 0.0 891.78 n/a 55.377 0.0 0.0 0.0 15.198 12.36 n/a 988.805 988.805
Beta Carotene (mcg) 0.0 0.0 8848.38 n/a 581.259 0.0 1.044 0.0 182.449 n/a n/a 9613.132 9613.132
Vitamin E (mg) 0.26 0.0 0.7 n/a 0.63 7.75 0.02 0.0 0.03 n/a n/a 9.38 9.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.068 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.068 1.068
Lutein + zeaxanthin (mcg) 0.0 0.0 273.408 n/a 276.297 0.0 3.341 0.0 200.752 n/a n/a 753.798 753.798
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.06 n/a n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 0.45 n/a n/a 0.02 n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 52.5 6.3 n/a 1.5 0.0 6.5 0.0 4.8 1.9 n/a 76.1 76.1
Thiamin (mg) 0.066 0.0 0.075 n/a 0.014 0.0 0.042 0.015 0.003 0.0 n/a 0.215 0.215
Riboflavin (mg) 0.166 0.075 0.064 n/a 0.037 0.0 0.023 0.03 0.004 0.017 n/a 0.415 0.415
Niacin (mg) 4.79 3.825 1.047 n/a 0.322 0.0 0.146 0.254 0.047 0.08 n/a 10.512 10.512
Pantothenic acid (mg) 1.069 0.075 0.288 n/a 0.037 0.0 0.125 0.06 0.014 n/a n/a 1.669 1.669
Vitamin B-6 (mg) 0.282 0.075 0.15 n/a 0.084 0.0 0.259 0.075 0.003 0.07 n/a 0.997 0.997
Folate (mcg) 8.288 0.0 20.292 n/a 2.226 0.0 0.626 1.496 5.487 7.2 n/a 45.616 45.616
Vitamin B-12 (mcg) 0.31 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.61 0.61
Choline (mg) 51.2 n/a 9.4 n/a 1.1 0.2 4.8 7.5 0.5 n/a n/a 74.6 74.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.199 n/a 0.011 n/a n/a 0.0 0.015 n/a 0.002 n/a n/a 0.226 0.226
Threonine (g) 0.721 n/a 0.203 n/a n/a 0.0 0.033 n/a 0.004 n/a n/a 0.962 0.962
Isoleucine (g) 0.903 n/a 0.085 n/a n/a 0.0 0.046 n/a 0.004 n/a n/a 1.039 1.039
Leucine (g) 1.285 n/a 0.107 n/a n/a 0.0 0.065 n/a 0.007 n/a n/a 1.463 1.463
Lysine (g) 1.45 n/a 0.107 n/a n/a 0.0 0.056 n/a 0.006 n/a n/a 1.62 1.62
Methionine (g) 0.472 n/a 0.021 n/a n/a 0.0 0.017 n/a 0.001 n/a n/a 0.512 0.512
Cystine (g) 0.215 n/a 0.085 n/a n/a 0.0 0.015 n/a 0.0 n/a n/a 0.316 0.316
Phenylalanine (g) 0.68 n/a 0.064 n/a n/a 0.0 0.038 n/a 0.005 n/a n/a 0.787 0.787
Tyrosine (g) 0.58 n/a 0.043 n/a n/a 0.0 0.017 n/a 0.003 n/a n/a 0.642 0.642
Valine (g) 0.845 n/a 0.075 n/a n/a 0.0 0.061 n/a 0.006 n/a n/a 0.987 0.987
Arginine (g) 1.028 n/a 0.096 n/a n/a 0.0 0.132 n/a 0.004 n/a n/a 1.26 1.26
Histidine (g) 0.53 n/a 0.043 n/a n/a 0.0 0.023 n/a 0.002 n/a n/a 0.598 0.598
Alanine (g) 0.928 n/a 0.117 n/a n/a 0.0 0.027 n/a 0.007 n/a n/a 1.08 1.08
Aspartic acid (g) 1.525 n/a 0.203 n/a n/a 0.0 0.102 n/a 0.01 n/a n/a 1.841 1.841
Glutamic acid (g) 2.553 n/a 0.395 n/a n/a 0.0 0.169 n/a 0.009 n/a n/a 3.126 3.126
Glycine (g) 0.837 n/a 0.053 n/a n/a 0.0 0.042 n/a 0.005 n/a n/a 0.938 0.938
Proline (g) 0.704 n/a 0.053 n/a n/a 0.0 0.021 n/a 0.008 n/a n/a 0.786 0.786
Serine (g) 0.588 n/a 0.053 n/a n/a 0.0 0.04 n/a 0.005 n/a n/a 0.687 0.687
Cholesterol (mg) 63.818 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.818 63.818
Trans Fat (g) 0.075 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Saturated Fat (g) 0.729 0.225 0.043 n/a 0.044 7.457 0.019 0.0 0.005 0.091 n/a 8.613 8.613
Phytosterols (mg) n/a n/a n/a n/a 3.675 119.34 n/a n/a 0.181 n/a n/a 123.196 123.196
Monounsaturated Fat (g) 0.879 0.375 0.011 n/a 0.026 39.398 0.002 0.0 0.011 0.066 n/a 40.767 40.767
Polyunsaturated (g) 0.704 0.15 0.128 n/a 0.175 5.681 0.052 0.0 0.004 0.092 n/a 6.986 6.986