Receta Cassoulet Provencale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham hocks, about 8 ounces
1 c. Pimiento-stuffed olives, (4 ounce. jar)
1/2 lb Pepperoni sausage, in 1 inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		great northern beans
75.6g 		salt
1.5g 		pepper
0.18g 		ham hocks
0.0g 		onion
8.25g 		cloves
0.25g 		carrots
9.05g 		celery
0.17g 		thyme
0.08g 		salt pork
18.9g 		chicken legs
36.87g 		chicken wings
30.62g 		onion
11.25g 		garlic
0.44g 		bread crumbs
9.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 16.53 0.0 0.02 n/a 0.09 0.01 0.08 0.03 0.01 0.95 6.69 5.61 0.12 0.03 1.2 0.03 31.41 376.92
Total Fat (g) 0.86 0.0 0.01 n/a 0.01 0.05 0.02 0.04 0.01 15.21 4.47 4.89 0.01 0.0 0.48 2.88 28.94 347.28
Carbohydrates (g) 47.15 0.0 0.11 n/a 0.77 0.15 0.87 0.07 0.05 0.0 0.0 0.0 1.05 0.14 6.48 0.0 56.85 682.2
Ash (g) 2.97 1.5 0.01 n/a 0.03 0.01 0.09 0.02 0.01 0.69 0.31 0.21 0.04 0.01 0.26 0.07 6.23 74.76
Calories (kcal) 256.278 0.0 0.446 n/a 3.3 0.808 3.71 0.653 0.23 141.372 68.938 67.971 4.5 0.648 35.55 25.454 609.857 7318.284
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a 5.37 n/a 5.5 66.0
Sucrose (g) n/a n/a n/a n/a 0.08 0.0 0.32 n/a n/a n/a n/a n/a 0.11 n/a 0.0 n/a 0.52 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.0 0.05 n/a n/a n/a n/a n/a 0.22 n/a 0.16 n/a 0.6 7.2
Fructose (g) n/a n/a n/a n/a 0.11 0.0 0.05 n/a n/a n/a n/a n/a 0.15 n/a 0.22 n/a 0.53 6.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 0.0 0.02 n/a 7.35 0.02 7.99 0.01 0.01 2.08 25.77 20.27 10.02 0.25 0.59 0.56 83.04 996.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.0 0.0 n/a 0.35 0.01 0.43 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.56 0.0 3.54 42.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 16.5 198.0
Calcium (mg) 132.297 0.36 0.765 n/a 1.898 1.615 2.986 2.945 1.575 1.134 3.687 3.674 2.588 0.787 16.47 0.852 173.632 2083.584
Iron (mg) 4.14 0.0 0.05 n/a 0.02 0.02 0.03 0.07 0.1 0.08 0.37 0.29 0.02 0.01 0.43 0.0 5.65 67.8
Magnesium (mg) 142.881 0.015 0.34 n/a 0.825 0.66 1.086 0.733 0.183 1.323 7.742 5.511 1.125 0.109 3.87 0.071 166.473 1997.676
Phosphorus (mg) 337.925 0.0 0.303 n/a 2.393 0.263 3.167 0.912 0.168 9.828 54.929 40.415 3.263 0.666 14.85 0.852 469.93 5639.16
Potassium (mg) 1048.549 0.12 2.203 n/a 12.045 2.755 28.955 2.333 0.678 12.474 72.993 47.763 16.425 1.744 17.64 0.852 1267.53 15210.36
Sodium (mg) 10.584 581.37 0.077 n/a 0.33 0.608 6.243 0.267 0.046 269.136 29.123 22.351 0.45 0.074 65.88 20.448 1006.986 12083.832
Zinc (mg) 1.75 0.0 0.0 n/a 0.01 0.0 0.02 0.01 0.01 0.17 0.65 0.41 0.02 0.01 0.13 0.0 3.19 38.28
Copper (mg) 0.635 0.0 0.002 n/a 0.003 0.001 0.005 0.002 0.001 0.009 0.022 0.012 0.005 0.001 0.023 0.0 0.722 8.664
Manganese (mg) 1.073 0.002 0.01 n/a 0.011 0.075 0.013 0.013 0.007 0.002 0.007 0.006 0.015 0.007 0.083 0.0 1.323 15.876
Selenium (mcg) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 4.8 4.7 0.1 0.1 2.3 0.0 22.9 274.8
Vitamin A, IU (IU) 0.0 0.0 0.523 n/a 0.165 1.325 1511.615 0.087 3.167 0.0 45.344 45.008 0.225 0.039 0.0 88.715 1696.212 20354.544
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.64 13.472 0.0 0.0 0.0 23.821 50.932 611.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 n/a 0.0 0.068 75.554 0.005 0.158 0.0 13.64 13.472 0.0 0.0 0.0 24.282 127.204 1526.448
Beta Carotene (mcg) 0.0 0.0 0.273 n/a 0.083 0.21 749.654 0.052 1.887 0.0 0.0 0.0 0.113 0.022 0.0 5.609 757.902 9094.824
Vitamin E (mg) 0.17 0.0 0.0 n/a 0.0 0.02 0.06 0.0 0.01 0.0 0.16 0.09 0.0 0.0 0.01 0.08 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.011 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.101 1.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 n/a 0.33 0.0 23.164 0.0 0.718 0.0 0.0 0.0 0.45 0.07 0.0 0.0 25.09 301.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.0 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.24
Vitamin C (mg) 4.0 0.0 0.0 n/a 0.6 0.2 0.5 0.0 0.0 0.0 0.9 0.2 0.8 0.1 0.0 0.0 7.6 91.2
Thiamin (mg) 0.491 0.0 0.0 n/a 0.004 0.0 0.006 0.001 0.0 0.042 0.026 0.015 0.006 0.001 0.087 0.0 0.68 8.16
Riboflavin (mg) 0.181 0.0 0.0 n/a 0.002 0.001 0.005 0.0 0.0 0.011 0.059 0.028 0.003 0.0 0.036 0.001 0.33 3.96
Niacin (mg) 1.482 0.0 0.002 n/a 0.01 0.004 0.089 0.005 0.004 0.306 2.005 1.816 0.014 0.003 0.597 0.001 6.337 76.044
Pantothenic acid (mg) 0.832 0.0 n/a n/a 0.01 n/a 0.024 n/a n/a 0.04 0.409 0.236 0.014 0.003 0.05 0.004 1.62 19.44
Vitamin B-6 (mg) 0.34 0.0 0.001 n/a 0.01 0.001 0.013 0.001 0.0 0.015 0.107 0.107 0.014 0.005 0.011 0.0 0.626 7.512
Folate (mcg) 364.384 0.0 0.018 n/a 1.568 0.233 1.719 0.017 0.228 0.189 4.055 1.225 2.138 0.013 9.63 0.107 385.522 4626.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.12 0.1 0.0 0.0 0.03 0.01 0.31 3.72
Choline (mg) n/a 0.0 0.0 n/a 0.5 0.1 0.8 0.0 0.0 3.6 20.9 17.2 0.7 0.1 1.3 0.7 45.9 550.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 88.56
Tryptophan (g) 0.197 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.0 0.004 0.074 0.061 0.001 0.0 0.014 0.0 0.353 4.236
Threonine (g) 0.696 0.0 n/a n/a 0.002 n/a 0.017 n/a 0.0 0.032 0.276 0.227 0.002 0.001 0.039 0.001 1.293 15.516
Isoleucine (g) 0.733 0.0 n/a n/a 0.001 n/a 0.007 n/a 0.0 0.025 0.335 0.263 0.001 0.001 0.049 0.002 1.418 17.016
Leucine (g) 1.323 0.0 n/a n/a 0.002 n/a 0.009 n/a 0.0 0.066 0.49 0.395 0.003 0.001 0.086 0.003 2.38 28.56
Lysine (g) 1.134 0.0 n/a n/a 0.003 n/a 0.009 n/a 0.0 0.079 0.546 0.438 0.005 0.001 0.039 0.002 2.256 27.072
Methionine (g) 0.249 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.015 0.181 0.144 0.0 0.0 0.021 0.001 0.613 7.356
Cystine (g) 0.181 0.0 n/a n/a 0.0 n/a 0.007 n/a n/a 0.008 0.088 0.08 0.0 0.0 0.025 0.0 0.39 4.68
Phenylalanine (g) 0.892 0.0 n/a n/a 0.002 n/a 0.005 n/a n/a 0.036 0.262 0.214 0.003 0.001 0.059 0.001 1.477 17.724
Tyrosine (g) 0.469 0.0 n/a n/a 0.001 n/a 0.004 n/a n/a 0.015 0.218 0.171 0.001 0.0 0.036 0.001 0.916 10.992
Valine (g) 0.862 0.0 n/a n/a 0.002 n/a 0.006 n/a 0.0 0.045 0.324 0.266 0.002 0.001 0.054 0.002 1.566 18.792
Arginine (g) 1.021 0.0 n/a n/a 0.008 n/a 0.008 n/a n/a 0.098 0.417 0.364 0.011 0.003 0.05 0.001 1.981 23.772
Histidine (g) 0.461 0.0 n/a n/a 0.001 n/a 0.004 n/a n/a 0.011 0.199 0.156 0.001 0.0 0.027 0.001 0.861 10.332
Alanine (g) 0.696 0.0 n/a n/a 0.002 n/a 0.01 n/a n/a 0.053 0.387 0.349 0.002 0.001 0.043 0.001 1.543 18.516
Aspartic acid (g) 1.996 0.0 n/a n/a 0.007 n/a 0.017 n/a n/a 0.079 0.597 0.502 0.01 0.002 0.069 0.002 3.283 39.396
Glutamic acid (g) 2.517 0.0 n/a n/a 0.021 n/a 0.033 n/a n/a 0.13 0.981 0.799 0.029 0.004 0.371 0.006 4.892 58.704
Glycine (g) 0.643 0.0 n/a n/a 0.002 n/a 0.005 n/a n/a 0.068 0.42 0.453 0.003 0.001 0.044 0.001 1.64 19.68
Proline (g) 0.703 0.0 n/a n/a 0.001 n/a 0.005 n/a n/a 0.051 0.321 0.315 0.001 0.0 0.123 0.003 1.523 18.276
Serine (g) 0.9 0.0 n/a n/a 0.002 n/a 0.005 n/a n/a 0.036 0.236 0.202 0.002 0.001 0.059 0.002 1.444 17.328
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.254 30.598 23.576 0.0 0.0 0.0 7.633 78.06 936.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.058 n/a n/a n/a n/a 0.099 1.188
Saturated Fat (g) 0.272 0.0 0.002 n/a 0.003 0.014 0.004 0.004 0.002 5.553 1.257 1.372 0.005 0.0 0.108 1.824 10.418 125.016
Phytosterols (mg) n/a 0.0 0.161 n/a 1.238 0.64 n/a 0.1 0.136 0.0 n/a n/a 1.688 n/a 0.72 n/a 4.682 56.184
Monounsaturated Fat (g) 0.038 0.0 0.002 n/a 0.001 0.004 0.001 0.027 0.0 7.171 1.803 1.944 0.001 0.0 0.092 0.746 11.829 141.948
Polyunsaturated (g) 0.363 0.0 0.002 n/a 0.002 0.018 0.011 0.006 0.001 1.777 0.977 1.038 0.002 0.001 0.185 0.108 4.49 53.88