Receta Cassoulet Provencale
Raciónes: 12
Ingredientes
- 2 lb Dry Great Northern beans
- 1 Tbsp. Salt
- 1 tsp Pepper
- 1 x Ham hocks, about 8 ounces
- 1 x Onion, studded with
- 6 whl cloves, (up to 8)
- 2 x Carrots, pared and sliced
- 1 tsp Celery seeds
- 1 tsp Leaf thyme, crumbed
- 1 c. Pimiento-stuffed olives, (4 ounce. jar)
- 1/2 lb Salt pork, diced
- 6 x Chicken legs and thighs, about 2 pounds Or possibly
- 1 1/2 lb Chicken wings
- 1 lrg Onion, minced (1 c.)
- 2 x Cloves garlic, chopped
- 1/2 lb Pepperoni sausage, in 1 inch slices
- 1 c. Fine dry bread crumbs
- 3 Tbsp. Butter or possibly margarine, melted
Direcciones
- Cover beans with water in a large kettle. Heat to boiling and boil 1 minute. Cover kettle, let beans stand for 1 hour; drain. Cover beans with fresh water; add in salt, pepper, ham hock, onion, carrots and seasoniongs.
- Bring to boiling; reduce heat; simmer slowly 1 1/2 hrs. Add in more water, if needed, to keep beans covered. Stir in olives.
- In a large skillet, fry salt pork till crisp and remove; brown chicken pcs in same skillet; remove. Pour off al but 2 Tbsp. of the fat; saute/fry onion and garlic till onion is tender. Remove ham hocks and whole onion from beans; throw away onion. Cut meat into 1 inch cubes; reserve. Stir sauteed onion into beans. Layer bean mix, chicken and meats in 2 twelve-c. casseroles, ending with beans. Bake, covered, in 300 F. oven for 2 hrs till beans are almost tender, adding more water, if needed.
- Combine bread crumbs and melted butter or possibly margarine in a bowl. Sprinkle over beans.
- Increase oven temperature to 350 F. and bake 30 min longer or possibly till crumbs are golden brown.
- To Freeze: Line casserole with foil; layer with beans and meat; wrap; label and freeze. When frzn, remove foil-wrapped food from casserole; and return food to freezer. To bake: remove food from freezer and peel off foil. Place in same baking dish.. Bake, covered in 350 F. oven for 2 hrs or possibly till bubbly-warm. Remove foil; sprinkle with buttered crumbs and bake 30 min longer, or possibly till crumbs are golden brown.
- Note: the time wil lvary with the depth of the frzn mix. A shallower depth will cook faster.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 205g | |
Recipe makes 12 servings | |
Calories 610 | |
Calories from Fat 260 | 43% |
Total Fat 28.94g | 36% |
Saturated Fat 10.42g | 42% |
Trans Fat 0.1g | |
Cholesterol 78mg | 26% |
Sodium 1007mg | 42% |
Potassium 1268mg | 36% |
Total Carbs 56.85g | 15% |
Dietary Fiber 16.5g | 55% |
Sugars 3.54g | 2% |
Protein 31.41g | 50% |