Receta Castilian Style Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 Tbsp. Spanish mountain cured ham. prosciutto, Or possibly capicollo, minced, in a 1/4 inch dice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 13.5g	garlic 1.74g	bread 177.44g	paprika 0.7g	garlic 1.74g	water salt 180.0g	beef broth 160.0g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	16.86	0.1	0.11	4.37	1.82	6.2	29.58	177.48
Total Fat (g)	13.5	0.01	10.65	0.09	0.01	1.75	0.35	4.9	31.25	187.5
Carbohydrates (g)	0.0	0.58	84.82	0.39	0.58	23.81	0.06	0.38	110.62	663.72
Ash (g)	0.0	0.03	3.19	0.05	0.03	1.21	1.68	0.42	6.61	39.66
Calories (kcal)	119.34	2.593	502.16	2.023	2.593	127.8	11.2	70.47	838.179	5029.074
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.1	0.12	0.72
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.1	0.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05	0.3
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.02	61.57	0.07	1.02	148.86	156.08	37.37	405.99	2435.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	3.16	0.07	0.02	11.27	0.0	0.38	14.91	89.46
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.06	0.36
Dietary Fiber (g)	0.0	0.0	4.1	0.3	0.0	3.6	0.0	0.0	8.0	48.0
Calcium (mg)	0.135	3.149	165.021	1.239	3.149	97.2	9.6	26.118	305.612	1833.672
Iron (mg)	0.08	0.03	5.39	0.17	0.03	6.28	0.27	0.9	13.15	78.9
Magnesium (mg)	0.0	0.435	33.714	1.295	0.435	39.6	3.2	5.914	84.593	507.558
Phosphorus (mg)	0.0	2.662	188.088	2.415	2.662	185.4	20.8	94.125	496.152	2976.912
Potassium (mg)	0.135	6.977	204.058	16.408	6.977	158.4	86.4	66.035	545.391	3272.346
Sodium (mg)	0.27	0.296	873.013	0.238	0.296	194.4	521.6	68.992	1659.105	9954.63
Zinc (mg)	0.0	0.02	1.4	0.03	0.02	1.12	0.0	0.55	3.13	18.78
Copper (mg)	0.0	0.005	0.284	0.004	0.005	0.126	0.0	0.049	0.474	2.844
Manganese (mg)	0.0	0.029	0.887	0.006	0.029	0.0	0.016	0.02	0.987	5.922
Selenium (mcg)	0.0	0.2	53.4	0.0	0.2	13.9	1.1	15.6	84.5	507.0
Vitamin A, IU (IU)	0.0	0.157	374.402	369.145	0.157	1751.4	0.0	239.994	2735.254	16411.524
Retinol (mcg)	0.0	0.0	111.788	0.0	0.0	525.6	0.0	68.499	705.887	4235.322
Vitamin A, RAE (mcg_RAE)	0.0	0.0	111.788	18.459	0.0	525.6	0.0	68.992	724.839	4349.034
Beta Carotene (mcg)	0.0	0.087	0.0	193.753	0.087	0.0	0.0	4.928	198.855	1193.13
Vitamin E (mg)	1.94	0.0	0.46	0.21	0.0	0.13	0.0	0.48	3.21	19.26
Vitamin D (IU)	n/a	n/a	28.391	n/a	n/a	n/a	n/a	17.248	45.639	273.834
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.278	79.849	92.099	0.278	41.4	0.0	163.117	377.021	2262.126
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.02	n/a	n/a	n/a	0.25	0.38	2.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.5	0.0	0.5	0.5	21.2	0.0	0.0	22.8	136.8
Thiamin (mg)	0.0	0.003	0.781	0.005	0.003	0.522	0.0	0.034	1.349	8.094
Riboflavin (mg)	0.0	0.002	0.781	0.012	0.002	0.594	0.032	0.237	1.659	9.954
Niacin (mg)	0.0	0.012	8.606	0.107	0.012	7.02	1.248	0.034	17.04	102.24
Pantothenic acid (mg)	0.0	0.01	0.497	0.012	0.01	0.252	0.032	0.71	1.524	9.144
Vitamin B-6 (mg)	0.0	0.022	0.106	0.028	0.022	0.702	0.016	0.069	0.965	5.79
Folate (mcg)	0.0	0.052	186.314	0.742	0.052	9.0	3.2	23.162	222.522	1335.132
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.0	2.09	0.11	0.64	3.01	18.06
Choline (mg)	0.0	0.4	149.1	0.4	0.4	n/a	4.6	123.7	278.6	1671.6
Folic acid (mcg)	0.0	0.0	62.105	0.0	0.0	0.0	0.0	0.0	62.105	372.63
Tryptophan (g)	0.0	0.001	0.195	n/a	0.001	n/a	n/a	0.084	0.281	1.686
Threonine (g)	0.0	0.003	0.55	n/a	0.003	n/a	n/a	0.276	0.832	4.992
Isoleucine (g)	0.0	0.004	0.692	n/a	0.004	n/a	n/a	0.33	1.03	6.18
Leucine (g)	0.0	0.005	1.224	n/a	0.005	n/a	n/a	0.537	1.772	10.632
Lysine (g)	0.0	0.005	0.55	n/a	0.005	n/a	n/a	0.448	1.008	6.048
Methionine (g)	0.0	0.001	0.337	n/a	0.001	n/a	n/a	0.187	0.527	3.162
Cystine (g)	0.0	0.001	0.373	n/a	0.001	n/a	n/a	0.133	0.508	3.048
Phenylalanine (g)	0.0	0.003	0.852	n/a	0.003	n/a	n/a	0.335	1.193	7.158
Tyrosine (g)	0.0	0.001	0.515	n/a	0.001	n/a	n/a	0.246	0.764	4.584
Valine (g)	0.0	0.005	0.781	n/a	0.005	n/a	n/a	0.424	1.215	7.29
Arginine (g)	0.0	0.011	0.692	n/a	0.011	n/a	n/a	0.404	1.118	6.708
Histidine (g)	0.0	0.002	0.373	n/a	0.002	n/a	n/a	0.153	0.529	3.174
Alanine (g)	0.0	0.002	0.639	n/a	0.002	n/a	n/a	0.365	1.008	6.048
Aspartic acid (g)	0.0	0.009	0.923	n/a	0.009	n/a	n/a	0.655	1.595	9.57
Glutamic acid (g)	0.0	0.014	5.075	n/a	0.014	n/a	n/a	0.828	5.931	35.586
Glycine (g)	0.0	0.003	0.603	n/a	0.003	n/a	n/a	0.212	0.822	4.932
Proline (g)	0.0	0.002	1.686	n/a	0.002	n/a	n/a	0.251	1.941	11.646
Serine (g)	0.0	0.003	0.887	n/a	0.003	n/a	n/a	0.478	1.372	8.232
Cholesterol (mg)	0.0	0.0	90.495	0.0	0.0	0.0	0.0	208.454	298.95	1793.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.002	2.821	0.015	0.002	0.342	0.176	1.528	6.749	40.494
Phytosterols (mg)	29.835	n/a	12.421	1.225	n/a	n/a	n/a	n/a	43.481	260.886
Monounsaturated Fat (g)	9.85	0.0	4.081	0.009	0.0	0.468	0.144	1.878	16.429	98.574
Polyunsaturated (g)	1.42	0.004	1.97	0.058	0.004	0.378	0.016	0.67	4.521	27.126