Receta Castilian Style Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Spanish mountain cured ham. prosciutto, Or possibly capicollo, minced, in a 1/4 inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		garlic
1.74g 		bread
177.44g 		paprika
0.7g 		garlic
1.74g 		water salt
180.0g 		beef broth
160.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 16.86 0.1 0.11 4.37 1.82 6.2 29.58 177.48
Total Fat (g) 13.5 0.01 10.65 0.09 0.01 1.75 0.35 4.9 31.25 187.5
Carbohydrates (g) 0.0 0.58 84.82 0.39 0.58 23.81 0.06 0.38 110.62 663.72
Ash (g) 0.0 0.03 3.19 0.05 0.03 1.21 1.68 0.42 6.61 39.66
Calories (kcal) 119.34 2.593 502.16 2.023 2.593 127.8 11.2 70.47 838.179 5029.074
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.1 0.12 0.72
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.3
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.02 61.57 0.07 1.02 148.86 156.08 37.37 405.99 2435.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 3.16 0.07 0.02 11.27 0.0 0.38 14.91 89.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.06 0.36
Dietary Fiber (g) 0.0 0.0 4.1 0.3 0.0 3.6 0.0 0.0 8.0 48.0
Calcium (mg) 0.135 3.149 165.021 1.239 3.149 97.2 9.6 26.118 305.612 1833.672
Iron (mg) 0.08 0.03 5.39 0.17 0.03 6.28 0.27 0.9 13.15 78.9
Magnesium (mg) 0.0 0.435 33.714 1.295 0.435 39.6 3.2 5.914 84.593 507.558
Phosphorus (mg) 0.0 2.662 188.088 2.415 2.662 185.4 20.8 94.125 496.152 2976.912
Potassium (mg) 0.135 6.977 204.058 16.408 6.977 158.4 86.4 66.035 545.391 3272.346
Sodium (mg) 0.27 0.296 873.013 0.238 0.296 194.4 521.6 68.992 1659.105 9954.63
Zinc (mg) 0.0 0.02 1.4 0.03 0.02 1.12 0.0 0.55 3.13 18.78
Copper (mg) 0.0 0.005 0.284 0.004 0.005 0.126 0.0 0.049 0.474 2.844
Manganese (mg) 0.0 0.029 0.887 0.006 0.029 0.0 0.016 0.02 0.987 5.922
Selenium (mcg) 0.0 0.2 53.4 0.0 0.2 13.9 1.1 15.6 84.5 507.0
Vitamin A, IU (IU) 0.0 0.157 374.402 369.145 0.157 1751.4 0.0 239.994 2735.254 16411.524
Retinol (mcg) 0.0 0.0 111.788 0.0 0.0 525.6 0.0 68.499 705.887 4235.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.788 18.459 0.0 525.6 0.0 68.992 724.839 4349.034
Beta Carotene (mcg) 0.0 0.087 0.0 193.753 0.087 0.0 0.0 4.928 198.855 1193.13
Vitamin E (mg) 1.94 0.0 0.46 0.21 0.0 0.13 0.0 0.48 3.21 19.26
Vitamin D (IU) n/a n/a 28.391 n/a n/a n/a n/a 17.248 45.639 273.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 79.849 92.099 0.278 41.4 0.0 163.117 377.021 2262.126
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.11 n/a n/a 0.02 n/a n/a n/a 0.25 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.0 0.5 0.5 21.2 0.0 0.0 22.8 136.8
Thiamin (mg) 0.0 0.003 0.781 0.005 0.003 0.522 0.0 0.034 1.349 8.094
Riboflavin (mg) 0.0 0.002 0.781 0.012 0.002 0.594 0.032 0.237 1.659 9.954
Niacin (mg) 0.0 0.012 8.606 0.107 0.012 7.02 1.248 0.034 17.04 102.24
Pantothenic acid (mg) 0.0 0.01 0.497 0.012 0.01 0.252 0.032 0.71 1.524 9.144
Vitamin B-6 (mg) 0.0 0.022 0.106 0.028 0.022 0.702 0.016 0.069 0.965 5.79
Folate (mcg) 0.0 0.052 186.314 0.742 0.052 9.0 3.2 23.162 222.522 1335.132
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 2.09 0.11 0.64 3.01 18.06
Choline (mg) 0.0 0.4 149.1 0.4 0.4 n/a 4.6 123.7 278.6 1671.6
Folic acid (mcg) 0.0 0.0 62.105 0.0 0.0 0.0 0.0 0.0 62.105 372.63
Tryptophan (g) 0.0 0.001 0.195 n/a 0.001 n/a n/a 0.084 0.281 1.686
Threonine (g) 0.0 0.003 0.55 n/a 0.003 n/a n/a 0.276 0.832 4.992
Isoleucine (g) 0.0 0.004 0.692 n/a 0.004 n/a n/a 0.33 1.03 6.18
Leucine (g) 0.0 0.005 1.224 n/a 0.005 n/a n/a 0.537 1.772 10.632
Lysine (g) 0.0 0.005 0.55 n/a 0.005 n/a n/a 0.448 1.008 6.048
Methionine (g) 0.0 0.001 0.337 n/a 0.001 n/a n/a 0.187 0.527 3.162
Cystine (g) 0.0 0.001 0.373 n/a 0.001 n/a n/a 0.133 0.508 3.048
Phenylalanine (g) 0.0 0.003 0.852 n/a 0.003 n/a n/a 0.335 1.193 7.158
Tyrosine (g) 0.0 0.001 0.515 n/a 0.001 n/a n/a 0.246 0.764 4.584
Valine (g) 0.0 0.005 0.781 n/a 0.005 n/a n/a 0.424 1.215 7.29
Arginine (g) 0.0 0.011 0.692 n/a 0.011 n/a n/a 0.404 1.118 6.708
Histidine (g) 0.0 0.002 0.373 n/a 0.002 n/a n/a 0.153 0.529 3.174
Alanine (g) 0.0 0.002 0.639 n/a 0.002 n/a n/a 0.365 1.008 6.048
Aspartic acid (g) 0.0 0.009 0.923 n/a 0.009 n/a n/a 0.655 1.595 9.57
Glutamic acid (g) 0.0 0.014 5.075 n/a 0.014 n/a n/a 0.828 5.931 35.586
Glycine (g) 0.0 0.003 0.603 n/a 0.003 n/a n/a 0.212 0.822 4.932
Proline (g) 0.0 0.002 1.686 n/a 0.002 n/a n/a 0.251 1.941 11.646
Serine (g) 0.0 0.003 0.887 n/a 0.003 n/a n/a 0.478 1.372 8.232
Cholesterol (mg) 0.0 0.0 90.495 0.0 0.0 0.0 0.0 208.454 298.95 1793.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 2.821 0.015 0.002 0.342 0.176 1.528 6.749 40.494
Phytosterols (mg) 29.835 n/a 12.421 1.225 n/a n/a n/a n/a 43.481 260.886
Monounsaturated Fat (g) 9.85 0.0 4.081 0.009 0.0 0.468 0.144 1.878 16.429 98.574
Polyunsaturated (g) 1.42 0.004 1.97 0.058 0.004 0.378 0.016 0.67 4.521 27.126