Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sprg Parsley Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
302.39g 		onion
10.5g 		tomatoes
18.65g 		olive oil
12.0g 		garlics
1.31g 		almonds
0.99g 		water
395.0g 		bread
16.67g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 54.46 0.12 0.16 0.0 0.08 0.21 0.0 1.27 0.05 56.36 338.16
Total Fat (g) 7.29 0.01 0.04 12.0 0.01 0.49 0.0 0.55 0.06 20.43 122.58
Carbohydrates (g) 0.0 0.98 0.73 0.0 0.43 0.21 0.0 8.44 0.5 11.29 67.74
Ash (g) n/a 0.04 0.09 0.0 0.02 0.03 0.4 0.34 0.02 0.94 5.64
Calories (kcal) 299.369 4.2 3.358 106.08 1.944 5.67 0.0 44.333 2.087 467.041 2802.246
Starch (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 6.77 n/a 6.78 40.68
Sucrose (g) n/a 0.1 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.21 0.23 n/a n/a 0.0 n/a 0.23 n/a 0.67 4.02
Fructose (g) n/a 0.14 0.26 n/a n/a 0.0 n/a 0.31 n/a 0.7 4.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.18 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 239.37 9.36 17.63 0.0 0.76 0.05 394.61 6.07 0.04 667.89 4007.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.49 0.0 0.01 0.04 0.0 0.72 n/a 1.71 10.26
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.4 0.2 1.1 6.6
Calcium (mg) 45.359 2.415 1.866 0.12 2.362 2.603 11.85 25.167 5.56 97.301 583.806
Iron (mg) 1.09 0.02 0.05 0.07 0.02 0.04 0.0 0.62 0.29 2.2 13.2
Magnesium (mg) 133.053 1.05 2.052 0.0 0.326 2.642 3.95 3.833 0.8 147.707 886.242
Phosphorus (mg) 913.228 3.045 4.477 0.0 1.997 4.772 0.0 16.5 0.753 944.772 5668.632
Potassium (mg) 1025.113 15.33 44.212 0.12 5.233 6.951 0.0 16.667 3.527 1117.153 6702.918
Sodium (mg) 254.01 0.42 0.933 0.24 0.222 0.01 15.8 113.5 0.153 385.288 2311.728
Zinc (mg) 1.6 0.02 0.03 0.0 0.02 0.03 0.04 0.12 0.02 1.89 11.34
Copper (mg) 0.121 0.004 0.011 0.0 0.004 0.01 0.04 0.042 0.003 0.234 1.404
Manganese (mg) n/a 0.014 0.021 0.0 0.022 0.023 0.0 0.08 0.054 0.213 1.278
Selenium (mcg) 82.3 0.1 0.0 0.0 0.2 0.0 0.0 2.9 0.0 85.4 512.4
Vitamin A, IU (IU) n/a 0.21 155.396 0.0 0.117 0.01 0.0 0.0 41.233 196.967 1181.802
Retinol (mcg) 75.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.598 453.588
Vitamin A, RAE (mcg_RAE) 75.598 0.0 7.835 0.0 0.0 0.0 0.0 0.0 2.06 85.493 512.958
Beta Carotene (mcg) 0.0 0.105 83.761 0.0 0.065 0.01 0.0 0.0 n/a 83.941 503.646
Vitamin E (mg) 1.94 0.0 0.1 1.72 0.0 0.26 0.0 0.04 n/a 4.06 24.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 n/a 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.42 22.946 0.0 0.209 0.01 0.0 7.333 n/a 30.918 185.508
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 0.1 n/a 0.01 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.8 2.4 0.0 0.4 0.0 0.0 0.0 0.3 4.8 28.8
Thiamin (mg) 0.272 0.005 0.007 0.0 0.003 0.002 0.0 0.077 0.0 0.366 2.196
Riboflavin (mg) 0.242 0.003 0.004 0.0 0.001 0.01 0.0 0.055 0.003 0.318 1.908
Niacin (mg) 6.562 0.013 0.11 0.0 0.009 0.033 0.0 0.732 0.013 7.472 44.832
Pantothenic acid (mg) n/a 0.013 0.017 0.0 0.008 0.005 0.0 0.033 n/a 0.075 0.45
Vitamin B-6 (mg) 0.393 0.013 0.015 0.0 0.016 0.001 0.0 0.013 0.012 0.463 2.778
Folate (mcg) 15.12 1.995 2.798 0.0 0.039 0.493 0.0 18.5 1.2 40.145 240.87
Vitamin B-12 (mcg) 11.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.28 67.68
Choline (mg) 207.4 0.6 1.2 0.0 0.3 0.5 0.0 2.4 n/a 212.6 1275.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.333 0.0 14.333 85.998
Tryptophan (g) n/a 0.001 0.002 0.0 0.001 0.002 n/a 0.015 n/a 0.021 0.126
Threonine (g) n/a 0.002 0.006 0.0 0.002 0.006 n/a 0.038 n/a 0.054 0.324
Isoleucine (g) n/a 0.001 0.004 0.0 0.003 0.007 n/a 0.05 n/a 0.065 0.39
Leucine (g) n/a 0.003 0.006 0.0 0.004 0.015 n/a 0.088 n/a 0.116 0.696
Lysine (g) n/a 0.004 0.006 0.0 0.004 0.006 n/a 0.033 n/a 0.052 0.312
Methionine (g) n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.023 n/a 0.028 0.168
Cystine (g) n/a 0.0 0.002 0.0 0.001 0.002 n/a 0.027 n/a 0.031 0.186
Phenylalanine (g) n/a 0.003 0.013 0.0 0.002 0.011 n/a 0.062 n/a 0.091 0.546
Tyrosine (g) n/a 0.001 0.002 0.0 0.001 0.004 n/a 0.037 n/a 0.045 0.27
Valine (g) n/a 0.002 0.004 0.0 0.004 0.008 n/a 0.057 n/a 0.074 0.444
Arginine (g) n/a 0.01 0.004 0.0 0.008 0.024 n/a 0.047 n/a 0.093 0.558
Histidine (g) n/a 0.001 0.002 0.0 0.001 0.006 n/a 0.028 n/a 0.038 0.228
Alanine (g) n/a 0.002 0.006 0.0 0.002 0.01 n/a 0.043 n/a 0.063 0.378
Aspartic acid (g) n/a 0.009 0.026 0.0 0.006 0.029 n/a 0.06 n/a 0.131 0.786
Glutamic acid (g) n/a 0.027 0.08 0.0 0.011 0.067 n/a 0.412 n/a 0.597 3.582
Glycine (g) n/a 0.003 0.004 0.0 0.003 0.014 n/a 0.045 n/a 0.069 0.414
Proline (g) n/a 0.001 0.004 0.0 0.001 0.01 n/a 0.137 n/a 0.153 0.918
Serine (g) n/a 0.002 0.006 0.0 0.002 0.009 n/a 0.062 n/a 0.081 0.486
Cholesterol (mg) 193.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.532 1161.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.004 0.006 1.657 0.001 0.037 0.0 0.12 0.015 3.292 19.752
Phytosterols (mg) n/a 1.575 1.306 26.52 n/a n/a n/a 0.0 n/a 29.401 176.406
Monounsaturated Fat (g) 2.722 0.001 0.006 8.755 0.0 0.305 0.0 0.113 0.011 11.912 71.472
Polyunsaturated (g) 2.117 0.002 0.015 1.262 0.003 0.119 0.0 0.227 0.015 3.76 22.56