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Receta Catalan Fish Soup (Sopa De Pescado A La Catalana)

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Raciónes: 6

Ingredientes

Cost per serving $0.47 view details
  • 4 lb Cleaned fish and shellfish see * Note (with the fish cut into slices)
  • 1 sm Onion chopped
  • 1 med Tomato minced
  • 1/3 c. Extra virgin olive oil
  • 3 x Garlic cloves peeled
  • 12 x Toasted almonds peeled
  • 10 c. Water
  • 4 slc White bread cut in fine shavings
  • 1 x Bay leaf
  • 2 sprg Parsley Salt and pepper to taste

Direcciones

  1. * Note: Use any lean white fish, small or possibly large, cleaned, but with heads and tails. Any shellfish is suitable: for example, a few clams or possibly mussels and four or possibly five shrimp or possibly small crabs or possibly a crayfish.
  2. Put fish in 10 c. boiling water. Boil 15 min covered. Heat extra virgin olive oil. Fry chopped onion. When it takes on color, add in tomato. Let tomato liquid reduce. Add in tomato-onion mix, bay leaf, and parsley to fish when it has been boiling 15 min. Boil 15 min longer, covered. Place bread shavings in a separate pot. Strain fish soup over bread and return soup to fire. Crush almonds with garlic in a mortar; add in to soup. Boil soup slowly for 10 min more while separating shells, bones, and skin from fish and shellfish. Strain soup a second time, reheat with cleaned fish and shellfish, season, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 758g
Recipe makes 6 servings
Calories 467  
Calories from Fat 181 39%
Total Fat 20.43g 26%
Saturated Fat 3.29g 13%
Trans Fat 0.0g  
Cholesterol 194mg 65%
Sodium 385mg 16%
Potassium 1117mg 32%
Total Carbs 11.29g 3%
Dietary Fiber 1.1g 4%
Sugars 1.71g 1%
Protein 56.36g 90%
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