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Receta Cataplana - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
340.2g 		mussels
453.59g 		garlic
2.61g 		onion
99.0g 		tomatoes
380.0g 		chorizo sausage
113.4g 		wine
148.0g 		Total Per Serving Total for Recipe
Protein (g) 64.94 53.98 0.17 1.09 2.96 27.33 0.1 150.57 150.57
Total Fat (g) 19.94 10.16 0.01 0.1 0.49 43.4 0.0 74.1 74.1
Carbohydrates (g) 0.0 16.74 0.86 9.25 15.2 2.11 4.03 48.18 48.18
Ash (g) 3.81 7.21 0.04 0.35 3.08 4.45 0.36 19.29 19.29
Calories (kcal) 455.868 390.087 3.889 39.6 64.6 515.97 122.84 1592.854 1592.854
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.04 n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a n/a 1.95 4.18 n/a n/a 6.13 6.13
Fructose (g) n/a n/a n/a 1.28 4.83 n/a n/a 6.1 6.1
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 15.4 15.4
Water (g) 247.56 365.5 1.53 88.22 358.26 36.12 128.14 1225.33 1225.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.2 9.04 0.0 1.17 14.44 14.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 3.8 0.0 0.0 5.5 5.5
Calcium (mg) 88.452 117.933 4.724 22.77 117.8 9.072 11.84 372.592 372.592
Iron (mg) 1.26 17.92 0.04 0.21 3.69 1.8 0.55 25.46 25.46
Magnesium (mg) 112.266 154.221 0.653 9.9 41.8 20.412 16.28 355.531 355.531
Phosphorus (mg) 918.54 893.572 3.993 28.71 72.2 170.1 29.6 2116.716 2116.716
Potassium (mg) 1078.434 1451.488 10.466 144.54 714.4 451.332 146.52 3997.18 3997.18
Sodium (mg) 173.502 1297.267 0.444 3.96 543.4 1400.49 7.4 3426.463 3426.463
Zinc (mg) 3.37 7.26 0.03 0.17 0.53 3.87 0.19 15.42 15.42
Copper (mg) 0.238 0.408 0.008 0.04 0.266 0.091 0.015 1.065 1.065
Manganese (mg) 0.238 15.422 0.044 0.129 0.304 0.045 0.178 16.359 16.359
Selenium (mcg) 42.9 203.2 0.4 0.5 0.4 23.9 0.3 271.5 271.5
Vitamin A, IU (IU) 408.24 725.744 0.235 1.98 444.6 0.0 0.0 1580.799 1580.799
Retinol (mcg) 122.472 217.723 0.0 0.0 0.0 0.0 0.0 340.195 340.195
Vitamin A, RAE (mcg_RAE) 122.472 217.723 0.0 0.0 22.8 0.0 0.0 362.995 362.995
Beta Carotene (mcg) 0.0 0.0 0.131 0.99 266.0 0.0 0.0 267.121 267.121
Vitamin E (mg) 0.68 2.49 0.0 0.02 2.58 0.25 0.0 6.03 6.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10514.6 0.0 0.0 10514.6 10514.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 3.96 326.8 0.0 0.0 331.178 331.178
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 0.19 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 36.3 0.8 7.3 35.3 0.0 0.0 79.8 79.8
Thiamin (mg) 0.476 0.726 0.005 0.05 0.19 0.714 0.015 2.176 2.176
Riboflavin (mg) 0.408 0.953 0.003 0.03 0.228 0.34 0.03 1.991 1.991
Niacin (mg) 10.206 7.257 0.018 0.119 2.698 5.817 0.252 26.368 26.368
Pantothenic acid (mg) 2.552 2.268 0.016 0.119 0.456 1.27 0.059 6.739 6.739
Vitamin B-6 (mg) 1.021 0.227 0.032 0.119 0.418 0.601 0.074 2.492 2.492
Folate (mcg) 51.03 190.508 0.078 18.81 30.4 2.268 1.48 294.574 294.574
Vitamin B-12 (mcg) 3.4 54.43 0.0 0.0 0.0 2.27 0.0 60.1 60.1
Choline (mg) 221.1 294.8 0.6 6.0 26.6 109.7 7.4 666.3 666.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.714 0.59 0.002 0.01 0.038 0.318 n/a 1.671 1.671
Threonine (g) 2.858 2.313 0.004 0.02 0.152 1.667 n/a 7.014 7.014
Isoleucine (g) 2.994 2.359 0.006 0.01 0.076 2.506 n/a 7.95 7.95
Leucine (g) 5.273 3.81 0.008 0.03 0.114 1.939 n/a 11.174 11.174
Lysine (g) 5.954 4.037 0.007 0.04 0.114 2.733 n/a 12.884 12.884
Methionine (g) 1.939 1.225 0.002 0.0 0.038 0.533 n/a 3.737 3.737
Cystine (g) 0.714 0.726 0.002 0.0 0.038 0.318 n/a 1.798 1.798
Phenylalanine (g) 2.552 1.95 0.005 0.03 0.114 1.304 n/a 5.954 5.954
Tyrosine (g) 2.177 1.724 0.002 0.01 0.076 0.851 n/a 4.839 4.839
Valine (g) 3.334 2.359 0.008 0.02 0.076 1.032 n/a 6.828 6.828
Arginine (g) 3.878 3.946 0.016 0.099 0.076 1.916 n/a 9.932 9.932
Histidine (g) 1.905 1.043 0.003 0.01 0.076 0.816 n/a 3.854 3.854
Alanine (g) 3.912 3.266 0.003 0.02 0.114 1.769 n/a 9.084 9.084
Aspartic acid (g) 6.668 5.216 0.013 0.089 0.608 2.483 n/a 15.078 15.078
Glutamic acid (g) 9.696 7.348 0.021 0.257 1.824 4.048 n/a 23.195 23.195
Glycine (g) 3.13 3.357 0.005 0.03 0.076 1.962 n/a 8.559 8.559
Proline (g) 2.313 2.223 0.003 0.01 0.076 1.418 n/a 6.042 6.042
Serine (g) 2.654 2.404 0.005 0.02 0.114 1.123 n/a 6.319 6.319
Cholesterol (mg) 204.12 127.005 0.0 0.0 0.0 99.792 0.0 430.917 430.917
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.096 1.95 0.002 0.04 0.076 16.307 0.0 21.471 21.471
Phytosterols (mg) n/a n/a n/a 14.85 n/a 0.0 n/a 14.85 14.85
Monounsaturated Fat (g) 6.804 2.313 0.0 0.01 0.076 20.866 0.0 30.069 30.069
Polyunsaturated (g) 7.314 2.767 0.007 0.02 0.19 3.924 0.0 14.221 14.221