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Cerrar

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Ingredients Per Serving Qty Common Price Price per Serving
1 lb Catfish fillets 1/4 lb
$4.50 per pound
$1.12
1 c. Lowfat buttermilk 1/4 cup
n/a
 
1 Tbsp. Tabasco sauce 3/4 teaspoon
$4.79 per 5 fluid ounces
$0.12
1/2 c. Cornmeal, white, or possibly yellow 2 tablespoons
$5.69 per 40 ounces
$0.10
1/2 c. Flour 2 tablespoons
$2.99 per 5 pounds
$0.02
1 tsp Cajun seasoning, commercially blended 1/4 teaspoon
$5.29 per 2 1/2 ounces
$0.05
2 Tbsp. Vegetable oil, may be doubled 1 1/2 teaspoons
$3.00 per 48 fluid ounces
$0.02
1 med Onion, finely diced Extra virgin olive oil spray, (*) 1/4 onion
$0.79 per pound
$0.05
1 c. Minced spinach 1/4 cup
$3.99 per pound
$0.07
2 Tbsp. Fresh lemon juice 1 1/2 teaspoons
$2.19 per 15 fluid ounces
$0.04
1 dsh Worcestershire sauce 1/4 pinch
$5.29 per 10 fluid ounces
$0.01
1 dsh Freshly grnd black pepper 1/4 pinch
$7.99 per 16 ounces
$0.00
1 tsp Chopped garlic 1/4 teaspoon
$4.00 per pound
$0.01
1/4 c. White wine 1 tablespoon
$0.35 per fluid ounce
$0.17
Total per Serving $1.77
Total Recipe $7.07
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