| 1 lb Catfish fillets |
1/4 lb |
$4.50 per pound
|
$1.12 |
| 1 c. Lowfat buttermilk |
1/4 cup |
n/a
|
|
| 1 Tbsp. Tabasco sauce |
3/4 teaspoon |
$4.79 per 5 fluid ounces
|
$0.12 |
| 1/2 c. Cornmeal, white, or possibly yellow |
2 tablespoons |
$5.69 per 40 ounces
|
$0.10 |
| 1/2 c. Flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 1 tsp Cajun seasoning, commercially blended |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 2 Tbsp. Vegetable oil, may be doubled |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 med Onion, finely diced Extra virgin olive oil spray, (*) |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 c. Minced spinach |
1/4 cup |
$3.99 per pound
|
$0.07 |
| 2 Tbsp. Fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1 dsh Worcestershire sauce |
1/4 pinch |
$5.29 per 10 fluid ounces
|
$0.01 |
| 1 dsh Freshly grnd black pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 1 tsp Chopped garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1/4 c. White wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.17 |
| Total per Serving |
$1.77 |
| Total Recipe |
$7.07 |
Suggestions?