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Receta Catfish Florentine With New Orleans Style (Fried)

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Raciónes: 4

Ingredientes

Cost per serving $1.77 view details

Direcciones

  1. [1] Marinate catfish in buttermilk and tabasco sauce for 1 hour (in refrigerator).
  2. [2] Dredge fish in mix of cornmeal, flour and cajun spice blend. Let rest about 5 min. Fry fish in oil for 2 to 3 min per side. Set aside and keep hot.
  3. [3] For the sauce, saute/fry onion in extra virgin olive oil till soft; add in fresh minced spinach, lemon juice, worcestershire sauce, black pepper, garlic, and wine.
  4. Cover and simmer 2 to 3 min. Serve over fish fillets.
  5. Makes 4 servingssat) If sauteed in 1 Tbsp. oil supplemented with spray as needed,
  6. (* Original used 1/4 c. extra virgin olive oil to saute/fry the spinach) Press-Enterprise,

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 397  
Calories from Fat 148 37%
Total Fat 16.64g 21%
Saturated Fat 2.95g 12%
Trans Fat 0.18g  
Cholesterol 56mg 19%
Sodium 165mg 7%
Potassium 591mg 17%
Total Carbs 34.83g 9%
Dietary Fiber 2.0g 7%
Sugars 4.77g 3%
Protein 23.35g 37%
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