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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
113.4g 		buttermilk
61.25g 		sauce
3.53g 		cornmeal
19.88g 		flour
15.63g 		cajun seasoning
0.65g 		oil
6.8g 		onion
24.75g 		spinach
5.4g 		lemon juice
7.63g 		worcestershire sauce
0.36g 		pepper
0.03g 		garlic
0.61g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 17.63 2.03 0.05 1.44 1.61 0.08 0.0 0.27 0.15 0.03 0.0 0.0 0.04 0.01 23.35 93.4
Total Fat (g) 8.61 0.54 0.03 0.36 0.15 0.11 6.8 0.02 0.02 0.0 0.0 0.0 0.0 0.0 16.64 66.56
Carbohydrates (g) 0.0 2.93 0.03 15.73 11.92 0.36 0.0 2.31 0.2 0.66 0.07 0.02 0.2 0.4 34.83 139.32
Ash (g) 1.13 n/a 0.07 0.11 0.07 0.06 0.0 0.09 0.09 0.02 0.01 0.0 0.01 0.04 1.69 6.76
Calories (kcal) 153.087 24.5 0.423 73.339 56.875 2.041 60.112 9.9 1.242 1.906 0.279 0.064 0.907 12.243 396.917 1587.668
Starch (g) n/a n/a n/a 14.62 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a n/a n/a 0.15 n/a 0.0 n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a 0.01 n/a 0.49 0.01 n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a n/a 0.04 n/a 0.03 n/a 0.32 0.01 n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 85.48 55.2 3.35 2.24 1.86 0.05 0.0 22.05 4.94 6.92 0.28 0.0 0.36 12.77 195.51 782.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 0.0 0.33 0.04 0.05 0.0 1.05 0.02 0.18 0.04 0.0 0.01 0.12 4.77 19.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 10.206 71.05 0.423 0.596 2.344 1.807 0.0 5.693 5.346 0.534 0.383 0.109 1.102 1.18 100.772 403.088
Iron (mg) 0.57 0.03 0.04 0.22 0.73 0.09 0.0 0.05 0.15 0.0 0.02 0.01 0.01 0.05 1.97 7.88
Magnesium (mg) 26.081 6.738 0.423 6.956 3.438 1.105 0.0 2.475 4.266 0.458 0.046 0.049 0.152 1.623 53.809 215.236
Phosphorus (mg) 229.063 54.513 0.811 20.869 16.875 1.97 0.0 7.178 2.646 0.458 0.215 0.043 0.932 2.95 338.52 1354.08
Potassium (mg) 339.059 92.488 4.512 30.21 16.719 12.454 0.0 36.135 30.132 9.455 2.86 0.315 2.442 14.603 591.382 2365.528
Sodium (mg) 60.101 64.313 22.313 1.391 0.313 6.565 0.0 0.99 4.266 0.076 3.504 0.011 0.104 0.738 164.683 658.732
Zinc (mg) 0.84 0.26 0.01 0.14 0.11 0.02 0.0 0.04 0.03 0.0 0.0 0.0 0.01 0.02 1.47 5.88
Copper (mg) 0.113 0.006 0.003 0.016 0.022 0.003 0.0 0.01 0.007 0.002 0.001 0.0 0.002 0.001 0.186 0.744
Manganese (mg) 0.023 n/a 0.004 0.036 0.106 0.014 n/a 0.032 0.049 0.001 n/a 0.001 0.01 0.018 0.294 1.176
Selenium (mcg) 14.3 1.2 0.0 2.3 5.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 23.5 94.0
Vitamin A, IU (IU) 56.699 n/a 57.81 42.533 0.0 192.725 0.0 0.495 506.358 1.525 0.282 0.075 0.055 0.0 858.556 3434.224
Retinol (mcg) 17.01 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 24.976 99.904
Vitamin A, RAE (mcg_RAE) 17.01 8.575 2.891 2.186 0.0 9.64 0.0 0.0 25.326 0.076 0.018 0.004 0.0 0.0 65.725 262.9
Beta Carotene (mcg) 0.0 0.613 32.395 19.279 0.0 97.5 0.0 0.248 303.804 0.229 0.154 0.039 0.03 0.0 454.289 1817.156
Vitamin E (mg) 1.36 0.03 0.0 0.03 0.01 0.19 0.63 0.0 0.11 0.01 0.0 0.0 0.0 0.0 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.138 0.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.353 269.306 2.813 2.015 0.0 0.99 658.692 0.686 0.172 0.051 0.097 0.0 935.175 3740.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.06 0.02 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 0.6 0.2 0.0 0.0 0.4 0.0 1.8 1.5 3.5 0.0 0.0 0.2 0.0 9.0 36.0
Thiamin (mg) 0.408 0.018 0.001 0.028 0.123 0.002 0.0 0.012 0.004 0.002 0.0 0.0 0.001 0.001 0.603 2.412
Riboflavin (mg) 0.091 0.092 0.003 0.01 0.077 0.005 0.0 0.007 0.01 0.001 0.0 0.0 0.001 0.003 0.3 1.2
Niacin (mg) 2.608 0.037 0.006 0.199 0.922 0.051 0.0 0.03 0.039 0.008 0.003 0.0 0.004 0.025 3.931 15.724
Pantothenic acid (mg) 0.68 n/a 0.004 0.056 0.069 n/a 0.0 0.03 0.004 0.008 n/a n/a 0.004 0.006 0.859 3.436
Vitamin B-6 (mg) 0.215 0.018 0.005 0.04 0.006 0.024 0.0 0.03 0.011 0.004 0.0 0.0 0.008 0.007 0.368 1.472
Folate (mcg) 11.34 3.063 0.035 5.963 28.594 0.65 0.0 4.703 10.476 0.991 0.029 0.003 0.018 0.148 66.01 264.04
Vitamin B-12 (mcg) 2.8 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 73.7 10.8 0.0 2.1 1.6 0.4 n/a 1.5 1.0 0.4 0.0 0.0 0.1 0.7 92.5 370.0
Folic acid (mcg) 0.0 0.0 0.035 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.098 96.392
Tryptophan (g) 0.193 n/a 0.001 0.008 0.02 n/a 0.0 0.002 0.002 n/a n/a n/a 0.0 n/a 0.227 0.908
Threonine (g) 0.771 n/a 0.002 0.036 0.044 n/a 0.0 0.005 0.006 n/a n/a n/a 0.001 n/a 0.865 3.46
Isoleucine (g) 0.816 n/a 0.001 0.05 0.056 n/a 0.0 0.002 0.008 n/a n/a n/a 0.001 n/a 0.936 3.744
Leucine (g) 1.429 n/a 0.002 0.205 0.111 n/a 0.0 0.007 0.012 n/a n/a n/a 0.002 n/a 1.768 7.072
Lysine (g) 1.622 n/a 0.002 0.022 0.036 n/a 0.0 0.01 0.009 n/a n/a n/a 0.002 n/a 1.702 6.808
Methionine (g) 0.522 n/a 0.001 0.034 0.028 n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 n/a 0.587 2.348
Cystine (g) 0.193 n/a 0.001 0.032 0.034 n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a 0.263 1.052
Phenylalanine (g) 0.692 n/a 0.001 0.074 0.081 n/a 0.0 0.007 0.007 n/a n/a n/a 0.001 n/a 0.863 3.452
Tyrosine (g) 0.601 n/a 0.001 0.038 0.048 n/a 0.0 0.002 0.006 n/a n/a n/a 0.0 n/a 0.697 2.788
Valine (g) 0.907 n/a 0.002 0.068 0.066 n/a 0.0 0.005 0.009 n/a n/a n/a 0.002 n/a 1.058 4.232
Arginine (g) 1.055 n/a 0.002 0.048 0.066 n/a 0.0 0.025 0.009 n/a n/a n/a 0.004 n/a 1.207 4.828
Histidine (g) 0.522 n/a 0.001 0.036 0.036 n/a 0.0 0.002 0.003 n/a n/a n/a 0.001 n/a 0.601 2.404
Alanine (g) 1.066 n/a 0.002 0.113 0.052 n/a 0.0 0.005 0.008 n/a n/a n/a 0.001 n/a 1.246 4.984
Aspartic acid (g) 1.803 n/a 0.007 0.093 0.069 n/a 0.0 0.022 0.013 n/a n/a n/a 0.003 n/a 2.01 8.04
Glutamic acid (g) 2.631 n/a 0.006 0.294 0.544 n/a 0.0 0.064 0.018 n/a n/a n/a 0.005 n/a 3.562 14.248
Glycine (g) 0.85 n/a 0.002 0.044 0.058 n/a 0.0 0.007 0.007 n/a n/a n/a 0.001 n/a 0.969 3.876
Proline (g) 0.624 n/a 0.002 0.151 0.188 n/a 0.0 0.002 0.006 n/a n/a n/a 0.001 n/a 0.973 3.892
Serine (g) 0.726 n/a 0.002 0.07 0.081 n/a 0.0 0.005 0.005 n/a n/a n/a 0.001 n/a 0.89 3.56
Cholesterol (mg) 53.297 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.747 222.988
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.007 0.337 0.004 0.038 0.025 0.019 0.505 0.01 0.003 0.0 0.0 0.0 0.001 0.0 2.949 11.796
Phytosterols (mg) n/a n/a n/a n/a n/a 0.54 17.0 3.713 0.486 n/a n/a 0.023 n/a n/a 21.761 87.044
Monounsaturated Fat (g) 4.071 0.153 0.002 0.07 0.014 0.023 1.546 0.002 0.001 0.0 0.0 0.0 0.0 0.0 5.882 23.528
Polyunsaturated (g) 1.78 0.018 0.014 0.145 0.064 0.048 4.43 0.005 0.009 0.0 0.0 0.0 0.002 0.0 6.516 26.064