Receta Catfish Stew And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 711.0g	potatoes 319.5g	onion 135.0g	garlic 7.4g	cabbage 6.0g	tomatoes 331.24g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.45	1.49	0.47	0.08	2.91	11.4	11.4
Total Fat (g)	0.0	0.29	0.14	0.04	0.01	0.66	1.13	1.13
Carbohydrates (g)	0.0	55.82	12.61	2.44	0.35	12.98	84.2	84.2
Ash (g)	0.71	3.45	0.47	0.11	0.04	1.66	6.44	6.44
Calories (kcal)	0.0	246.015	54.0	11.019	1.5	59.623	372.157	372.157
Starch (g)	n/a	49.33	0.0	n/a	0.0	0.0	49.33	49.33
Sucrose (g)	n/a	0.54	1.34	n/a	0.0	0.0	1.88	1.88
Glucose (dextrose) (g)	n/a	1.05	2.66	n/a	0.1	4.14	7.95	7.95
Fructose (g)	n/a	0.86	1.74	n/a	0.09	4.54	7.23	7.23
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	710.29	253.49	120.3	4.33	5.53	313.02	1406.96	1406.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.49	5.72	0.07	0.19	8.71	17.19	17.19
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	7.0	2.3	0.2	0.2	4.0	13.6	13.6
Calcium (mg)	21.33	38.34	31.05	13.385	2.4	33.124	139.629	139.629
Iron (mg)	0.0	2.49	0.28	0.13	0.03	0.89	3.82	3.82
Magnesium (mg)	7.11	73.485	13.5	1.849	0.72	36.436	133.1	133.1
Phosphorus (mg)	0.0	182.115	39.15	11.314	1.56	79.498	313.637	313.637
Potassium (mg)	0.0	1345.095	197.1	29.654	10.2	785.039	2367.088	2367.088
Sodium (mg)	28.44	19.17	5.4	1.257	1.08	16.562	71.909	71.909
Zinc (mg)	0.07	0.93	0.23	0.09	0.01	0.56	1.89	1.89
Copper (mg)	0.071	0.351	0.054	0.022	0.001	0.199	0.699	0.699
Manganese (mg)	0.0	0.479	0.176	0.123	0.01	0.364	1.152	1.152
Selenium (mcg)	0.0	1.0	0.7	1.1	0.0	0.0	2.7	2.7
Vitamin A, IU (IU)	0.0	6.39	2.7	0.666	5.88	2759.229	2774.865	2774.865
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.3	139.121	139.421	139.421
Beta Carotene (mcg)	0.0	3.195	1.35	0.37	2.52	1487.268	1494.702	1494.702
Vitamin E (mg)	0.0	0.03	0.03	0.01	0.01	1.79	1.86	1.86
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	8522.805	8522.805	8522.805
Lutein + zeaxanthin (mcg)	0.0	25.56	5.4	1.183	1.8	407.425	441.368	441.368
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.4	0.4	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	62.9	10.0	2.3	2.2	42.1	119.5	119.5
Thiamin (mg)	0.0	0.256	0.068	0.015	0.004	0.132	0.474	0.474
Riboflavin (mg)	0.0	0.096	0.041	0.008	0.002	0.066	0.213	0.213
Niacin (mg)	0.0	3.355	0.162	0.052	0.014	1.954	5.537	5.537
Pantothenic acid (mg)	0.0	0.959	0.162	0.044	0.013	0.298	1.476	1.476
Vitamin B-6 (mg)	0.0	0.959	0.162	0.092	0.007	0.265	1.484	1.484
Folate (mcg)	0.0	51.12	25.65	0.222	2.58	49.686	129.258	129.258
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	38.7	8.2	1.7	0.6	22.2	71.4	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.096	0.014	0.005	0.001	0.033	0.148	0.148
Threonine (g)	n/a	0.256	0.027	0.012	0.002	0.099	0.396	0.396
Isoleucine (g)	n/a	0.256	0.014	0.016	0.002	0.066	0.353	0.353
Leucine (g)	n/a	0.383	0.041	0.023	0.002	0.099	0.549	0.549
Lysine (g)	n/a	0.415	0.054	0.02	0.002	0.099	0.591	0.591
Methionine (g)	n/a	0.096	0.0	0.006	0.001	0.033	0.135	0.135
Cystine (g)	n/a	0.096	0.0	0.005	0.001	0.033	0.135	0.135
Phenylalanine (g)	n/a	0.288	0.041	0.013	0.002	0.232	0.575	0.575
Tyrosine (g)	n/a	0.256	0.014	0.006	0.001	0.033	0.309	0.309
Valine (g)	n/a	0.383	0.027	0.021	0.002	0.066	0.5	0.5
Arginine (g)	n/a	0.32	0.135	0.047	0.005	0.066	0.572	0.572
Histidine (g)	n/a	0.16	0.014	0.008	0.001	0.033	0.216	0.216
Alanine (g)	n/a	0.192	0.027	0.01	0.002	0.099	0.33	0.33
Aspartic acid (g)	n/a	1.629	0.122	0.036	0.007	0.464	2.258	2.258
Glutamic acid (g)	n/a	1.118	0.351	0.06	0.017	1.424	2.971	2.971
Glycine (g)	n/a	0.192	0.041	0.015	0.002	0.066	0.315	0.315
Proline (g)	n/a	0.224	0.014	0.007	0.003	0.066	0.314	0.314
Serine (g)	n/a	0.288	0.027	0.014	0.003	0.099	0.431	0.431
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.096	0.054	0.007	0.002	0.099	0.258	0.258
Phytosterols (mg)	n/a	15.975	20.25	n/a	0.66	23.187	60.072	60.072
Monounsaturated Fat (g)	0.0	0.0	0.014	0.001	0.001	0.099	0.115	0.115
Polyunsaturated (g)	0.0	0.128	0.027	0.018	0.001	0.265	0.439	0.439