Receta Catfish With Cajun Brown Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
catfish
636.0g |
water
79.0g |
onion
36.0g |
butter
28.4g |
worcestershire sauce
2.86g |
salt
1.5g |
oregano
0.25g |
thyme
0.25g |
garlic
0.7g |
pepper
0.26g |
cayenne pepper
0.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 98.9 | 0.0 | 0.4 | 0.24 | 0.0 | 0.0 | 0.03 | 0.02 | 0.12 | 0.03 | 0.03 | 99.76 | 99.76 |
Total Fat (g) | 48.27 | 0.0 | 0.04 | 23.04 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.01 | 0.04 | 71.44 | 71.44 |
Carbohydrates (g) | 0.0 | 0.0 | 3.36 | 0.02 | 0.56 | 0.0 | 0.16 | 0.16 | 0.51 | 0.17 | 0.13 | 5.06 | 5.06 |
Ash (g) | 6.36 | 0.08 | 0.13 | 0.6 | 0.06 | 1.5 | 0.02 | 0.03 | 0.02 | 0.01 | 0.01 | 8.81 | 8.81 |
Calories (kcal) | 858.6 | 0.0 | 14.4 | 203.628 | 2.231 | 0.0 | 0.765 | 0.69 | 2.324 | 0.663 | 0.731 | 1084.032 | 1084.032 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.36 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.71 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.71 | 0.71 |
Fructose (g) | n/a | n/a | 0.46 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.47 | 0.47 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 479.42 | 78.92 | 32.08 | 4.51 | 2.25 | 0.0 | 0.02 | 0.02 | 0.05 | 0.03 | 0.02 | 597.3 | 597.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.53 | 0.02 | 0.29 | 0.0 | 0.01 | 0.0 | 0.17 | 0.0 | 0.02 | 2.04 | 2.04 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 1.0 |
Calcium (mg) | 57.24 | 2.37 | 8.28 | 6.816 | 3.06 | 0.36 | 3.94 | 4.725 | 0.56 | 1.136 | 0.34 | 88.828 | 88.828 |
Iron (mg) | 3.18 | 0.0 | 0.08 | 0.01 | 0.15 | 0.0 | 0.11 | 0.31 | 0.02 | 0.08 | 0.02 | 3.95 | 3.95 |
Magnesium (mg) | 146.28 | 0.79 | 3.6 | 0.568 | 0.372 | 0.015 | 0.675 | 0.55 | 0.406 | 0.504 | 0.35 | 154.11 | 154.11 |
Phosphorus (mg) | 1284.72 | 0.0 | 10.44 | 6.816 | 1.716 | 0.0 | 0.5 | 0.503 | 2.919 | 0.45 | 0.674 | 1308.737 | 1308.737 |
Potassium (mg) | 1901.64 | 0.0 | 52.56 | 6.816 | 22.88 | 0.12 | 4.173 | 2.035 | 7.707 | 3.273 | 4.632 | 2005.836 | 2005.836 |
Sodium (mg) | 337.08 | 3.16 | 1.44 | 163.584 | 28.028 | 581.37 | 0.038 | 0.138 | 0.182 | 0.114 | 0.069 | 1115.202 | 1115.202 |
Zinc (mg) | 4.71 | 0.01 | 0.06 | 0.03 | 0.01 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.01 | 4.86 | 4.86 |
Copper (mg) | 0.636 | 0.008 | 0.014 | 0.0 | 0.006 | 0.0 | 0.002 | 0.002 | 0.001 | 0.003 | 0.001 | 0.674 | 0.674 |
Manganese (mg) | 0.127 | 0.0 | 0.047 | 0.0 | n/a | 0.002 | 0.012 | 0.02 | 0.004 | 0.015 | 0.005 | 0.23 | 0.23 |
Selenium (mcg) | 80.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 80.9 | 80.9 |
Vitamin A, IU (IU) | 318.0 | 0.0 | 0.72 | 709.716 | 2.259 | 0.0 | 17.258 | 9.5 | 0.0 | 0.777 | 95.703 | 1153.933 | 1153.933 |
Retinol (mcg) | 95.4 | 0.0 | 0.0 | 190.564 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.993 | 285.993 |
Vitamin A, RAE (mcg_RAE) | 95.4 | 0.0 | 0.0 | 194.256 | 0.143 | 0.0 | 0.863 | 0.475 | 0.0 | 0.039 | 4.786 | 295.962 | 295.962 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 44.872 | 1.23 | 0.0 | 10.28 | 5.66 | 0.0 | 0.406 | 50.232 | 113.039 | 113.039 |
Vitamin E (mg) | 7.63 | 0.0 | 0.01 | 0.66 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.07 | 8.44 | 8.44 |
Vitamin D (IU) | n/a | 0.0 | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 0.0 | 1.373 | 0.0 | 2.155 | 2.155 | 0.0 | 0.533 | 30.261 | 37.917 | 37.917 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | 0.01 | n/a | 0.06 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 3.8 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 7.5 | 7.5 |
Thiamin (mg) | 2.29 | 0.0 | 0.018 | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.001 | 2.319 | 2.319 |
Riboflavin (mg) | 0.509 | 0.0 | 0.011 | 0.009 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.002 | 0.537 | 0.537 |
Niacin (mg) | 14.628 | 0.0 | 0.043 | 0.011 | 0.02 | 0.0 | 0.016 | 0.012 | 0.005 | 0.003 | 0.02 | 14.758 | 14.758 |
Pantothenic acid (mg) | 3.816 | 0.0 | 0.043 | 0.031 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.89 | 3.89 |
Vitamin B-6 (mg) | 1.208 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.021 | 0.001 | 0.006 | 1.283 | 1.283 |
Folate (mcg) | 63.6 | 0.0 | 6.84 | 0.852 | 0.229 | 0.0 | 0.685 | 0.685 | 0.014 | 0.026 | 0.244 | 73.175 | 73.175 |
Vitamin B-12 (mcg) | 15.71 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.76 | 15.76 |
Choline (mg) | 413.4 | 0.0 | 2.2 | 5.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 421.8 | 421.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.081 | n/a | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 1.09 | 1.09 |
Threonine (g) | 4.325 | n/a | 0.007 | 0.011 | n/a | 0.0 | n/a | 0.001 | 0.003 | n/a | n/a | 4.347 | 4.347 |
Isoleucine (g) | 4.579 | n/a | 0.004 | 0.014 | n/a | 0.0 | n/a | 0.001 | 0.005 | n/a | n/a | 4.603 | 4.603 |
Leucine (g) | 8.014 | n/a | 0.011 | 0.023 | n/a | 0.0 | n/a | 0.001 | 0.007 | n/a | n/a | 8.055 | 8.055 |
Lysine (g) | 9.095 | n/a | 0.014 | 0.02 | n/a | 0.0 | n/a | 0.001 | 0.004 | n/a | n/a | 9.134 | 9.134 |
Methionine (g) | 2.926 | n/a | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 2.934 | 2.934 |
Cystine (g) | 1.081 | n/a | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 1.085 | 1.085 |
Phenylalanine (g) | 3.88 | n/a | 0.011 | 0.011 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 3.905 | 3.905 |
Tyrosine (g) | 3.371 | n/a | 0.004 | 0.011 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 3.387 | 3.387 |
Valine (g) | 5.088 | n/a | 0.007 | 0.017 | n/a | 0.0 | n/a | 0.001 | 0.005 | n/a | n/a | 5.118 | 5.118 |
Arginine (g) | 5.915 | n/a | 0.036 | 0.009 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | n/a | 5.971 | 5.971 |
Histidine (g) | 2.926 | n/a | 0.004 | 0.006 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 2.937 | 2.937 |
Alanine (g) | 5.978 | n/a | 0.007 | 0.009 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 5.997 | 5.997 |
Aspartic acid (g) | 10.112 | n/a | 0.032 | 0.017 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | n/a | 10.171 | 10.171 |
Glutamic acid (g) | 14.755 | n/a | 0.094 | 0.051 | n/a | 0.0 | n/a | n/a | 0.015 | n/a | n/a | 14.915 | 14.915 |
Glycine (g) | 4.77 | n/a | 0.011 | 0.006 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | n/a | 4.79 | 4.79 |
Proline (g) | 3.498 | n/a | 0.004 | 0.023 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 3.526 | 3.526 |
Serine (g) | 4.07 | n/a | 0.007 | 0.014 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | n/a | 4.095 | 4.095 |
Cholesterol (mg) | 298.92 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.98 | 359.98 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 11.257 | 0.0 | 0.014 | 14.589 | 0.0 | 0.0 | 0.007 | 0.007 | 0.001 | 0.003 | 0.007 | 25.885 | 25.885 |
Phytosterols (mg) | n/a | n/a | 5.4 | n/a | n/a | 0.0 | 0.508 | 0.408 | 0.056 | 0.239 | 0.191 | 6.801 | 6.801 |
Monounsaturated Fat (g) | 22.832 | 0.0 | 0.004 | 5.97 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | 0.006 | 28.818 | 28.818 |
Polyunsaturated (g) | 9.985 | 0.0 | 0.007 | 0.863 | 0.0 | 0.0 | 0.013 | 0.003 | 0.003 | 0.003 | 0.019 | 10.897 | 10.897 |