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Ingredientes
- 4 x Catfish, (1 lb.) fillets
- 1/3 c. Water
- 1/4 c. Finely minced onion
- 2 Tbsp. Butter
- 2 Tbsp. Flour Fish cooking liquid plus water to make 3/4 c.
- 1 can (8 ounce.) 1 c. tomato sauce
- 1/2 tsp Worcestershire sauce
- 1/4 tsp Salt
- 1/4 tsp Dry oregano leaves
- 1/4 tsp Dry thyme leaves
- 1/4 tsp Garlic pwdr
- 1/8 tsp White pepper
- 1/8 tsp Cayenne pepper Warm cooked rice
Direcciones
- Arrange fish in single layer in 12 x 9 x 2 inch pan. Microwave safe dish, add in water. Cover tightly with plastic wrap, turning back corner to vent.
- Microwave 7 min or possibly till fish flakes easily with fork. Drain. Reserve liquid keep fish hot. Saute/fry onion in butter in medium sauce pan, stir in flour, cook over medium heat stirring constantly, till mix is medium brown about 8 min.
- Remove from heat. Stir in remaining ingredients (except rice). Heat to boiling, cook 1 minute more. Stirring constantly. Serve over cooked catfish and warm rice. A mighty tasty dish. Tiajuana, Oklahoma
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 785g | |
| Calories 1084 | |
| Calories from Fat 639 | 59% |
| Total Fat 71.44g | 89% |
| Saturated Fat 25.89g | 104% |
| Trans Fat 0.0g | |
| Cholesterol 360mg | 120% |
| Sodium 1115mg | 46% |
| Potassium 2006mg | 57% |
| Total Carbs 5.06g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.04g | 1% |
| Protein 99.76g | 160% |
