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Receta Catfish With Cajun Brown Sauce

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Ingredientes

Cost per recipe $6.78 view details

Direcciones

  1. Arrange fish in single layer in 12 x 9 x 2 inch pan. Microwave safe dish, add in water. Cover tightly with plastic wrap, turning back corner to vent.
  2. Microwave 7 min or possibly till fish flakes easily with fork. Drain. Reserve liquid keep fish hot. Saute/fry onion in butter in medium sauce pan, stir in flour, cook over medium heat stirring constantly, till mix is medium brown about 8 min.
  3. Remove from heat. Stir in remaining ingredients (except rice). Heat to boiling, cook 1 minute more. Stirring constantly. Serve over cooked catfish and warm rice. A mighty tasty dish. Tiajuana, Oklahoma

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 785g
Calories 1084  
Calories from Fat 639 59%
Total Fat 71.44g 89%
Saturated Fat 25.89g 104%
Trans Fat 0.0g  
Cholesterol 360mg 120%
Sodium 1115mg 46%
Potassium 2006mg 57%
Total Carbs 5.06g 1%
Dietary Fiber 1.0g 3%
Sugars 2.04g 1%
Protein 99.76g 160%
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