Receta Cathy's Baked Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 46.15g	bread crumbs 27.0g	onion 0.3g	garlic 0.35g	cayenne pepper 0.11g	ginger 0.06g	yogurt 20.42g	Total Per Serving	Total for Recipe
Protein (g)	10.66	3.6	0.03	0.06	0.01	0.01	0.71	15.08	60.32
Total Fat (g)	0.57	1.43	0.0	0.0	0.02	0.0	0.66	2.7	10.8
Carbohydrates (g)	0.0	19.43	0.24	0.25	0.06	0.04	0.95	20.99	83.96
Ash (g)	0.47	0.77	0.01	0.01	0.01	0.0	0.15	1.42	5.68
Calories (kcal)	50.765	106.65	1.041	1.162	0.358	0.2	12.455	172.63	690.52
Starch (g)	n/a	16.11	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.0	n/a	0.49	1.96
Fructose (g)	n/a	0.66	n/a	n/a	n/a	0.0	n/a	0.67	2.68
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.52	n/a	n/a	n/a	0.0	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	1.76	0.02	0.02	0.01	0.01	17.95	54.26	217.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	0.11	0.09	0.01	0.0	0.95	2.83	11.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	5.077	49.41	1.089	0.28	0.167	0.067	24.705	80.794	323.176
Iron (mg)	0.33	1.3	0.01	0.01	0.01	0.01	0.01	1.68	6.72
Magnesium (mg)	12.922	11.61	0.366	0.203	0.171	0.106	2.45	27.828	111.312
Phosphorus (mg)	90.454	44.55	1.02	1.46	0.33	0.085	19.397	157.295	629.18
Potassium (mg)	117.683	52.92	2.829	3.854	2.266	0.772	31.647	211.97	847.88
Sodium (mg)	29.998	197.64	0.162	0.091	0.034	0.018	9.392	237.335	949.34
Zinc (mg)	0.37	0.39	0.01	0.01	0.0	0.0	0.12	0.9	3.6
Copper (mg)	0.018	0.07	0.001	0.001	0.0	0.0	0.002	0.092	0.368
Manganese (mg)	0.009	0.248	0.001	0.002	0.002	0.015	0.0	0.278	1.112
Selenium (mcg)	8.2	6.8	0.0	0.1	0.0	0.0	0.4	15.6	62.4
Vitamin A, IU (IU)	9.692	0.0	0.0	0.0	46.811	0.085	20.213	76.801	307.204
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	0.0	5.513	8.282	33.128
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	0.0	2.341	0.004	5.513	10.627	42.508
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	24.57	0.051	1.021	25.641	102.564
Vitamin E (mg)	0.06	0.02	0.0	0.0	0.03	0.01	0.01	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	14.802	0.0	0.0	14.802	59.208
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.21	0.0	0.0	n/a	0.0	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	0.05	0.0	0.0	n/a	0.0	n/a	0.05	0.2
Vitamin C (mg)	0.6	0.0	0.0	0.1	0.1	0.0	0.1	0.9	3.6
Thiamin (mg)	0.032	0.262	0.001	0.002	0.0	0.0	0.006	0.304	1.216
Riboflavin (mg)	0.042	0.108	0.0	0.001	0.001	0.0	0.029	0.18	0.72
Niacin (mg)	5.164	1.79	0.002	0.002	0.01	0.003	0.016	6.988	27.952
Pantothenic acid (mg)	0.378	0.149	n/a	n/a	n/a	n/a	0.08	0.607	2.428
Vitamin B-6 (mg)	0.254	0.032	0.004	0.01	0.003	0.0	0.006	0.31	1.24
Folate (mcg)	1.846	28.89	0.498	0.007	0.119	0.022	1.429	32.812	131.248
Vitamin B-12 (mcg)	0.18	0.09	0.0	0.0	0.0	0.0	0.08	0.35	1.4
Choline (mg)	33.9	3.9	0.1	0.2	0.1	0.0	3.1	41.4	165.6
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.125	0.043	0.0	0.001	n/a	0.0	0.004	0.173	0.692
Threonine (g)	0.452	0.116	0.001	0.002	n/a	0.0	0.029	0.599	2.396
Isoleucine (g)	0.563	0.146	0.001	0.002	n/a	0.0	0.039	0.751	3.004
Leucine (g)	0.798	0.259	0.001	0.004	n/a	0.0	0.071	1.134	4.536
Lysine (g)	0.905	0.116	0.001	0.002	n/a	0.0	0.063	1.088	4.352
Methionine (g)	0.295	0.062	0.0	0.001	n/a	0.0	0.02	0.379	1.516
Cystine (g)	0.138	0.076	0.001	0.001	n/a	0.0	0.006	0.221	0.884
Phenylalanine (g)	0.425	0.178	0.001	0.002	n/a	0.0	0.039	0.644	2.576
Tyrosine (g)	0.36	0.108	0.001	0.001	n/a	0.0	0.037	0.506	2.024
Valine (g)	0.531	0.162	0.001	0.002	n/a	0.0	0.059	0.755	3.02
Arginine (g)	0.641	0.149	0.004	0.006	n/a	0.0	0.02	0.82	3.28
Histidine (g)	0.332	0.081	0.0	0.001	n/a	0.0	0.018	0.433	1.732
Alanine (g)	0.581	0.13	0.001	0.001	n/a	0.0	0.031	0.744	2.976
Aspartic acid (g)	0.951	0.208	0.002	0.005	n/a	0.001	0.057	1.222	4.888
Glutamic acid (g)	1.597	1.112	0.006	0.007	n/a	0.0	0.139	2.862	11.448
Glycine (g)	0.521	0.132	0.001	0.002	n/a	0.0	0.016	0.673	2.692
Proline (g)	0.438	0.37	0.001	0.001	n/a	0.0	0.084	0.894	3.576
Serine (g)	0.365	0.178	0.001	0.002	n/a	0.0	0.045	0.59	2.36
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	0.0	2.654	29.421	117.684
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.324	0.001	0.0	0.004	0.001	0.429	0.911	3.644
Phytosterols (mg)	n/a	2.16	0.261	0.028	0.093	0.048	n/a	2.59	10.36
Monounsaturated Fat (g)	0.138	0.275	0.0	0.0	0.003	0.001	0.182	0.6	2.4
Polyunsaturated (g)	0.129	0.556	0.001	0.001	0.009	0.001	0.018	0.717	2.868