Receta Cathy's Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bell pepper 12.2g	onion -- 12.38g	sugar 18.75g	salt 2.25g	pepper -- 0.13g	oil 20.44g	vinegar 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.14	0.0	0.0	0.01	0.0	0.0	0.27	2.16
Total Fat (g)	0.04	0.01	0.0	0.0	0.0	20.44	0.0	20.49	163.92
Carbohydrates (g)	0.74	1.16	18.75	0.0	0.09	0.0	0.19	20.91	167.28
Ash (g)	0.06	0.04	0.0	2.25	0.01	0.0	n/a	2.35	18.8
Calories (kcal)	3.781	4.95	72.563	0.0	0.335	180.668	4.2	266.496	2131.968
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	0.24	0.24	n/a	n/a	n/a	n/a	n/a	0.48	3.84
Fructose (g)	0.28	0.16	n/a	n/a	n/a	n/a	n/a	0.44	3.52
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.25	11.03	0.01	0.0	0.01	0.0	18.76	41.06	328.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.52	18.73	0.0	0.0	0.0	0.08	19.85	158.8
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.0	0.0	0.0	0.0	0.0	0.5	4.0
Calcium (mg)	0.854	2.846	0.188	0.54	0.574	0.0	1.4	6.401	51.208
Iron (mg)	0.05	0.03	0.0	0.01	0.04	0.0	0.04	0.17	1.36
Magnesium (mg)	1.464	1.238	0.0	0.023	0.255	0.0	1.0	3.978	31.824
Phosphorus (mg)	3.171	3.589	0.0	0.0	0.227	0.0	1.6	8.587	68.696
Potassium (mg)	25.737	18.068	0.375	0.18	1.652	0.0	14.6	60.612	484.896
Sodium (mg)	0.488	0.495	0.0	872.055	0.058	0.0	1.0	874.096	6992.768
Zinc (mg)	0.03	0.02	0.0	0.0	0.0	0.0	0.01	0.06	0.48
Copper (mg)	0.002	0.005	0.0	0.001	0.001	0.0	0.002	0.012	0.096
Manganese (mg)	0.013	0.016	0.0	0.002	0.007	n/a	n/a	0.039	0.312
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.2	1.6
Vitamin A, IU (IU)	381.904	0.248	0.0	0.0	0.392	0.0	n/a	382.544	3060.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.15	0.0	0.0	0.0	0.02	0.0	0.0	19.17	153.36
Beta Carotene (mcg)	198.087	0.124	0.0	0.0	0.205	0.0	0.0	198.416	1587.328
Vitamin E (mg)	0.19	0.0	0.0	0.0	0.0	1.88	0.0	2.08	16.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	6.221	0.495	0.0	0.0	0.269	0.0	0.0	6.985	55.88
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.01	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.6	0.9	0.0	0.0	0.0	0.0	0.0	16.5	132.0
Thiamin (mg)	0.006	0.006	0.0	0.0	0.0	0.0	0.0	0.012	0.096
Riboflavin (mg)	0.011	0.004	0.004	0.0	0.0	0.0	0.0	0.019	0.152
Niacin (mg)	0.12	0.015	0.0	0.0	0.001	0.0	0.0	0.136	1.088
Pantothenic acid (mg)	0.039	0.015	0.0	0.0	n/a	0.0	n/a	0.054	0.432
Vitamin B-6 (mg)	0.035	0.015	0.0	0.0	0.0	0.0	0.0	0.051	0.408
Folate (mcg)	5.611	2.351	0.0	0.0	0.013	0.0	0.0	7.975	63.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	0.8	0.0	0.0	0.0	n/a	0.0	1.5	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	0.0	n/a	0.0	n/a	0.002	0.016
Threonine (g)	0.005	0.002	n/a	0.0	n/a	0.0	n/a	0.007	0.056
Isoleucine (g)	0.002	0.001	n/a	0.0	n/a	0.0	n/a	0.004	0.032
Leucine (g)	0.005	0.004	n/a	0.0	n/a	0.0	n/a	0.009	0.072
Lysine (g)	0.005	0.005	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Methionine (g)	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.001	0.008
Cystine (g)	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.002	0.016
Phenylalanine (g)	0.006	0.004	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tyrosine (g)	0.001	0.001	n/a	0.0	n/a	0.0	n/a	0.002	0.016
Valine (g)	0.004	0.002	n/a	0.0	n/a	0.0	n/a	0.006	0.048
Arginine (g)	0.005	0.012	n/a	0.0	n/a	0.0	n/a	0.017	0.136
Histidine (g)	0.002	0.001	n/a	0.0	n/a	0.0	n/a	0.004	0.032
Alanine (g)	0.004	0.002	n/a	0.0	n/a	0.0	n/a	0.006	0.048
Aspartic acid (g)	0.034	0.011	n/a	0.0	n/a	0.0	n/a	0.045	0.36
Glutamic acid (g)	0.026	0.032	n/a	0.0	n/a	0.0	n/a	0.058	0.464
Glycine (g)	0.004	0.004	n/a	0.0	n/a	0.0	n/a	0.007	0.056
Proline (g)	0.002	0.001	n/a	0.0	n/a	0.0	n/a	0.004	0.032
Serine (g)	0.006	0.002	n/a	0.0	n/a	0.0	n/a	0.009	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.527	n/a	0.527	4.216
Saturated Fat (g)	0.004	0.005	0.0	0.0	0.001	1.519	0.0	1.528	12.224
Phytosterols (mg)	n/a	1.856	n/a	0.0	0.121	51.094	n/a	53.071	424.568
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	0.001	4.645	0.0	4.648	37.184
Polyunsaturated (g)	0.009	0.002	0.0	0.0	0.001	13.313	0.0	13.325	106.6