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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
354.88g 		olive oil
6.75g 		carrots
14.24g 		celery
11.24g 		onion
24.84g 		zucchini
14.73g 		squash
13.42g 		rice salt
61.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.0 0.13 0.08 0.2 0.18 0.16 0.55 0.02 4.87 19.48
Total Fat (g) 0.35 6.75 0.03 0.02 0.02 0.03 0.02 0.06 0.0 7.29 29.16
Carbohydrates (g) 1.42 0.0 1.36 0.33 1.88 0.49 0.45 7.02 0.03 12.98 51.92
Ash (g) 2.48 0.0 0.14 0.08 0.08 0.09 0.08 0.18 0.01 3.16 12.64
Calories (kcal) 24.842 59.67 5.838 1.798 7.949 2.356 2.147 31.72 0.196 136.516 546.064
Starch (g) n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.51 0.01 0.18 0.0 0.0 n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a 0.08 0.06 0.56 0.11 0.1 n/a n/a 0.92 3.68
Fructose (g) n/a n/a 0.08 0.06 0.5 0.14 0.13 n/a n/a 0.9 3.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.08 0.0 12.57 10.72 22.66 13.94 12.7 53.38 0.78 473.83 1895.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.21 1.25 0.25 0.3 0.01 0.01 2.7 10.8
Galactose (g) n/a n/a 0.0 0.07 0.0 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.4 0.0 0.4 0.2 0.2 0.2 0.1 0.1 0.0 2.6 10.4
Calcium (mg) 21.293 0.068 4.699 4.495 4.968 2.209 2.013 1.83 0.57 42.143 168.572
Iron (mg) 0.71 0.04 0.04 0.02 0.06 0.05 0.05 0.12 0.02 1.11 4.44
Magnesium (mg) 3.549 0.0 1.709 1.236 2.236 2.503 2.281 1.83 0.221 15.565 62.26
Phosphorus (mg) 46.135 0.0 4.984 2.697 6.707 5.596 5.099 10.37 0.408 81.995 327.98
Potassium (mg) 283.906 0.068 45.568 29.214 29.561 38.58 35.157 12.2 4.429 478.682 1914.728
Sodium (mg) 560.714 0.135 9.826 8.989 1.987 1.473 0.268 105.53 0.391 689.313 2757.252
Zinc (mg) 0.25 0.0 0.03 0.01 0.03 0.04 0.04 0.1 0.0 0.51 2.04
Copper (mg) 0.106 0.0 0.007 0.004 0.015 0.007 0.007 0.018 0.002 0.167 0.668
Manganese (mg) 0.177 0.0 0.02 0.011 0.02 0.027 0.024 0.085 0.004 0.368 1.472
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 2378.934 50.451 0.248 29.45 26.838 0.0 57.358 2543.279 10173.116
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 2.472 0.0 1.473 1.342 0.0 2.865 127.055 508.22
Beta Carotene (mcg) 0.0 0.0 1179.784 30.338 0.248 17.67 16.103 0.0 33.405 1277.548 5110.192
Vitamin E (mg) 0.0 0.97 0.09 0.03 0.0 0.02 0.02 0.01 0.02 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 31.799 1.49 312.906 285.148 0.0 7.353 675.151 2700.604
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.8 0.3 1.2 2.5 2.3 0.0 0.2 32.2 128.8
Thiamin (mg) 0.0 0.0 0.01 0.002 0.01 0.007 0.007 0.0 0.001 0.037 0.148
Riboflavin (mg) 0.035 0.0 0.009 0.007 0.005 0.021 0.019 0.0 0.001 0.097 0.388
Niacin (mg) 1.81 0.0 0.14 0.036 0.032 0.072 0.066 0.244 0.009 2.409 9.636
Pantothenic acid (mg) 0.035 0.0 0.038 0.028 0.025 0.024 0.021 0.049 0.005 0.226 0.904
Vitamin B-6 (mg) 0.035 0.0 0.02 0.008 0.032 0.032 0.03 0.018 0.001 0.177 0.708
Folate (mcg) 0.0 0.0 2.706 4.045 5.713 4.27 3.891 1.83 0.527 22.983 91.932
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 0.0 1.3 0.7 1.4 1.4 0.9 n/a 0.1 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.002 0.001 0.001 0.006 n/a 0.014 0.056
Threonine (g) n/a 0.0 0.027 0.002 0.005 0.004 0.004 0.024 n/a 0.067 0.268
Isoleucine (g) n/a 0.0 0.011 0.002 0.002 0.006 0.005 0.012 n/a 0.04 0.16
Leucine (g) n/a 0.0 0.014 0.003 0.007 0.01 0.009 0.043 n/a 0.087 0.348
Lysine (g) n/a 0.0 0.014 0.003 0.007 0.01 0.009 0.024 n/a 0.069 0.276
Methionine (g) n/a 0.0 0.003 0.001 0.002 0.003 0.003 0.018 n/a 0.03 0.12
Cystine (g) n/a 0.0 0.011 0.0 0.002 0.001 0.001 0.012 n/a 0.029 0.116
Phenylalanine (g) n/a 0.0 0.009 0.002 0.005 0.006 0.005 0.024 n/a 0.051 0.204
Tyrosine (g) n/a 0.0 0.006 0.001 0.002 0.004 0.004 0.031 n/a 0.048 0.192
Valine (g) n/a 0.0 0.01 0.003 0.005 0.007 0.007 0.037 n/a 0.069 0.276
Arginine (g) n/a 0.0 0.013 0.002 0.027 0.007 0.007 0.043 n/a 0.099 0.396
Histidine (g) n/a 0.0 0.006 0.001 0.002 0.004 0.004 0.018 n/a 0.036 0.144
Alanine (g) n/a 0.0 0.016 0.002 0.005 0.009 0.008 0.024 n/a 0.064 0.256
Aspartic acid (g) n/a 0.0 0.027 0.013 0.017 0.022 0.019 0.049 n/a 0.148 0.592
Glutamic acid (g) n/a 0.0 0.053 0.01 0.045 0.019 0.017 0.085 n/a 0.23 0.92
Glycine (g) n/a 0.0 0.007 0.002 0.005 0.007 0.005 0.031 n/a 0.058 0.232
Proline (g) n/a 0.0 0.007 0.002 0.005 0.006 0.005 0.024 n/a 0.05 0.2
Serine (g) n/a 0.0 0.007 0.002 0.005 0.007 0.007 0.024 n/a 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.932 0.006 0.004 n/a 0.006 0.005 0.012 0.0 1.072 4.288
Phytosterols (mg) n/a 14.918 n/a 0.674 n/a n/a n/a n/a 0.043 15.634 62.536
Monounsaturated Fat (g) 0.177 4.925 0.001 0.003 n/a 0.001 0.003 0.018 0.002 5.132 20.528
Polyunsaturated (g) 0.071 0.71 0.017 0.009 n/a 0.012 0.012 0.018 0.0 0.85 3.4