Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
81.9g 		pepper
33.62g 		sugar
1.05g 		salt
1.13g 		pepper
0.26g 		onion
24.75g 		garlic garlic
1.31g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.33 0.0 0.0 0.03 0.27 0.08 0.0 2.34 9.36
Total Fat (g) 0.08 0.1 0.0 0.0 0.01 0.02 0.01 27.0 27.22 108.88
Carbohydrates (g) 4.34 2.03 1.05 0.0 0.17 2.31 0.43 0.0 10.33 41.32
Ash (g) 0.58 0.16 0.0 1.12 0.01 0.09 0.02 0.0 1.98 7.92
Calories (kcal) 20.475 10.422 4.064 0.0 0.669 9.9 1.944 238.68 286.155 1144.62
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a 0.49 n/a n/a 1.14 4.56
Fructose (g) n/a 0.76 n/a n/a n/a 0.32 n/a n/a 1.08 4.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.27 31.0 0.0 0.0 0.03 22.05 0.76 0.0 129.12 516.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 1.41 1.05 0.0 0.0 1.05 0.01 0.0 5.49 21.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.7 0.0 0.0 0.1 0.4 0.0 0.0 3.3 13.2
Calcium (mg) 18.018 2.353 0.011 0.27 1.147 5.693 2.362 0.27 30.124 120.496
Iron (mg) 0.36 0.14 0.0 0.0 0.08 0.05 0.02 0.15 0.81 3.24
Magnesium (mg) 12.285 4.034 0.0 0.011 0.509 2.475 0.326 0.0 19.641 78.564
Phosphorus (mg) 36.036 8.741 0.0 0.0 0.454 7.178 1.997 0.0 54.405 217.62
Potassium (mg) 248.157 70.938 0.021 0.09 3.305 36.135 5.233 0.27 364.149 1456.596
Sodium (mg) 24.57 1.345 0.0 436.028 0.116 0.99 0.222 0.54 463.81 1855.24
Zinc (mg) 0.23 0.08 0.0 0.0 0.0 0.04 0.02 0.0 0.38 1.52
Copper (mg) 0.033 0.007 0.0 0.0 0.003 0.01 0.004 0.0 0.057 0.228
Manganese (mg) 0.131 0.037 0.0 0.001 0.015 0.032 0.022 0.0 0.238 0.952
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 3.2
Vitamin A, IU (IU) 10.647 1052.642 0.0 0.0 0.785 0.495 0.117 0.0 1064.687 4258.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 52.783 0.0 0.0 0.039 0.0 0.0 0.0 53.642 214.568
Beta Carotene (mcg) 6.552 545.989 0.0 0.0 0.41 0.248 0.065 0.0 553.263 2213.052
Vitamin E (mg) 0.07 0.53 0.0 0.0 0.0 0.0 0.0 3.87 4.48 17.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 27.027 17.146 0.0 0.0 0.538 0.99 0.209 0.0 45.91 183.64
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.16 0.05 n/a n/a 0.01 0.0 n/a 0.22 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 38.0 42.9 0.0 0.0 0.1 1.8 0.4 0.0 83.2 332.8
Thiamin (mg) 0.049 0.017 0.0 0.0 0.0 0.012 0.003 0.0 0.081 0.324
Riboflavin (mg) 0.049 0.03 0.0 0.0 0.001 0.007 0.001 0.0 0.089 0.356
Niacin (mg) 0.434 0.329 0.0 0.0 0.003 0.03 0.009 0.0 0.805 3.22
Pantothenic acid (mg) 0.532 0.108 0.0 0.0 n/a 0.03 0.008 0.0 0.677 2.708
Vitamin B-6 (mg) 0.18 0.097 0.0 0.0 0.001 0.03 0.016 0.0 0.324 1.296
Folate (mcg) 46.683 15.465 0.0 0.0 0.026 4.703 0.039 0.0 66.916 267.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.0 1.9 0.0 0.0 0.0 1.5 0.3 0.1 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.003 n/a 0.0 n/a 0.002 0.001 0.0 0.031 0.124
Threonine (g) 0.057 0.013 n/a 0.0 n/a 0.005 0.002 0.0 0.078 0.312
Isoleucine (g) 0.066 0.007 n/a 0.0 n/a 0.002 0.003 0.0 0.078 0.312
Leucine (g) 0.098 0.013 n/a 0.0 n/a 0.007 0.004 0.0 0.123 0.492
Lysine (g) 0.09 0.013 n/a 0.0 n/a 0.01 0.004 0.0 0.117 0.468
Methionine (g) 0.025 0.003 n/a 0.0 n/a 0.0 0.001 0.0 0.029 0.116
Cystine (g) 0.016 0.007 n/a 0.0 n/a 0.0 0.001 0.0 0.024 0.096
Phenylalanine (g) 0.057 0.017 n/a 0.0 n/a 0.007 0.002 0.0 0.084 0.336
Tyrosine (g) 0.033 0.003 n/a 0.0 n/a 0.002 0.001 0.0 0.04 0.16
Valine (g) 0.082 0.01 n/a 0.0 n/a 0.005 0.004 0.0 0.101 0.404
Arginine (g) 0.082 0.013 n/a 0.0 n/a 0.025 0.008 0.0 0.128 0.512
Histidine (g) 0.033 0.007 n/a 0.0 n/a 0.002 0.001 0.0 0.043 0.172
Alanine (g) 0.082 0.01 n/a 0.0 n/a 0.005 0.002 0.0 0.099 0.396
Aspartic acid (g) 0.188 0.094 n/a 0.0 n/a 0.022 0.006 0.0 0.311 1.244
Glutamic acid (g) 0.213 0.071 n/a 0.0 n/a 0.064 0.011 0.0 0.358 1.432
Glycine (g) 0.049 0.01 n/a 0.0 n/a 0.007 0.003 0.0 0.069 0.276
Proline (g) 0.074 0.007 n/a 0.0 n/a 0.002 0.001 0.0 0.084 0.336
Serine (g) 0.082 0.017 n/a 0.0 n/a 0.005 0.002 0.0 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.01 0.0 0.0 0.003 0.01 0.001 3.729 3.769 15.076
Phytosterols (mg) 14.742 n/a n/a 0.0 0.242 3.713 n/a 59.67 78.366 313.464
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.003 0.002 0.0 19.699 19.713 78.852
Polyunsaturated (g) 0.041 0.024 0.0 0.0 0.003 0.005 0.003 2.84 2.916 11.664