Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cheesy gravy
1 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
37.38g 		broccoli
61.81g 		carrot
9.05g 		oil
4.53g 		garlics
1.31g 		onions
33.0g 		soy sauce
8.0g 		salt
0.5g 		garlic
0.23g 		paprika
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.74 0.08 0.0 0.08 0.36 0.5 0.0 0.04 0.05 3.61 21.66
Total Fat (g) 0.04 0.23 0.02 4.53 0.01 0.03 0.0 0.0 0.0 0.05 4.91 29.46
Carbohydrates (g) 1.98 4.1 0.87 0.0 0.43 3.08 0.61 0.0 0.17 0.2 11.44 68.64
Ash (g) 0.27 0.54 0.09 0.0 0.02 0.12 1.22 0.5 0.01 0.02 2.78 16.68
Calories (kcal) 9.344 21.017 3.71 40.075 1.944 13.2 4.24 0.0 0.775 1.012 95.315 571.89
Starch (g) n/a 0.0 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.06 0.32 n/a n/a 0.33 n/a n/a n/a 0.0 0.72 4.32
Glucose (dextrose) (g) n/a 0.3 0.05 n/a n/a 0.65 n/a n/a n/a 0.01 1.02 6.12
Fructose (g) n/a 0.42 0.05 n/a n/a 0.43 n/a n/a n/a 0.02 0.92 5.52
Lactose (g) n/a 0.13 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.13 0.78
Maltose (g) n/a 0.13 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.35 55.2 7.99 0.0 0.76 29.41 5.66 0.0 0.02 0.03 133.42 800.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 1.05 0.43 0.0 0.01 1.4 0.14 0.0 0.06 0.04 4.02 24.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 1.6 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.1 3.6 21.6
Calcium (mg) 8.223 29.052 2.986 0.0 2.362 7.59 1.52 0.12 0.187 0.62 52.659 315.954
Iron (mg) 0.16 0.45 0.03 0.0 0.02 0.07 0.15 0.0 0.01 0.08 0.98 5.88
Magnesium (mg) 5.606 12.981 1.086 0.0 0.326 3.3 3.44 0.005 0.135 0.648 27.527 165.162
Phosphorus (mg) 16.445 40.797 3.167 0.0 1.997 9.57 10.0 0.0 0.973 1.208 84.156 504.936
Potassium (mg) 113.246 195.33 28.955 0.0 5.233 48.18 17.36 0.04 2.569 8.204 419.117 2514.702
Sodium (mg) 11.213 20.398 6.243 0.0 0.222 1.32 450.96 193.79 0.061 0.119 684.326 4105.956
Zinc (mg) 0.1 0.25 0.02 0.0 0.02 0.06 0.04 0.0 0.01 0.01 0.51 3.06
Copper (mg) 0.015 0.031 0.005 0.0 0.004 0.013 0.008 0.0 0.0 0.002 0.078 0.468
Manganese (mg) 0.06 0.13 0.013 n/a 0.022 0.043 0.034 0.001 0.001 0.003 0.305 1.83
Selenium (mcg) 0.2 1.5 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 2.3 13.8
Vitamin A, IU (IU) 4.859 385.097 1511.615 0.0 0.117 0.66 0.0 0.0 0.0 184.573 2086.92 12521.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.374 19.162 75.554 0.0 0.0 0.0 0.0 0.0 0.0 9.23 104.319 625.914
Beta Carotene (mcg) 2.99 223.146 749.654 0.0 0.065 0.33 0.0 0.0 0.0 96.877 1073.062 6438.372
Vitamin E (mg) 0.03 0.48 0.06 0.42 0.0 0.01 0.0 0.0 0.0 0.1 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 12.334 867.241 23.164 0.0 0.209 1.32 0.0 0.0 0.0 46.05 950.317 5701.902
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.11 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.3 55.1 0.5 0.0 0.4 2.4 0.0 0.0 0.0 0.2 76.2 457.2
Thiamin (mg) 0.022 0.043 0.006 0.0 0.003 0.017 0.002 0.0 0.001 0.002 0.097 0.582
Riboflavin (mg) 0.022 0.074 0.005 0.0 0.001 0.01 0.014 0.0 0.0 0.006 0.133 0.798
Niacin (mg) 0.198 0.396 0.089 0.0 0.009 0.04 0.176 0.0 0.002 0.054 0.962 5.772
Pantothenic acid (mg) 0.243 0.352 0.024 0.0 0.008 0.04 0.024 0.0 n/a 0.006 0.697 4.182
Vitamin B-6 (mg) 0.082 0.111 0.013 0.0 0.016 0.04 0.012 0.0 0.007 0.014 0.295 1.77
Folate (mcg) 21.304 38.942 1.719 0.0 0.039 6.27 1.12 0.0 0.005 0.371 69.77 418.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 11.6 0.8 n/a 0.3 2.0 1.5 0.0 0.2 0.2 33.4 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.019 0.001 0.0 0.001 0.003 0.007 0.0 0.001 n/a 0.043 0.258
Threonine (g) 0.026 0.056 0.017 0.0 0.002 0.007 0.02 0.0 0.001 n/a 0.129 0.774
Isoleucine (g) 0.03 0.049 0.007 0.0 0.003 0.003 0.024 0.0 0.002 n/a 0.118 0.708
Leucine (g) 0.045 0.08 0.009 0.0 0.004 0.01 0.04 0.0 0.002 n/a 0.191 1.146
Lysine (g) 0.041 0.087 0.009 0.0 0.004 0.013 0.029 0.0 0.001 n/a 0.184 1.104
Methionine (g) 0.011 0.025 0.002 0.0 0.001 0.0 0.007 0.0 0.001 n/a 0.047 0.282
Cystine (g) 0.007 0.019 0.007 0.0 0.001 0.0 0.009 0.0 0.0 n/a 0.043 0.258
Phenylalanine (g) 0.026 0.074 0.005 0.0 0.002 0.01 0.026 0.0 0.001 n/a 0.146 0.876
Tyrosine (g) 0.015 0.031 0.004 0.0 0.001 0.003 0.018 0.0 0.001 n/a 0.073 0.438
Valine (g) 0.037 0.08 0.006 0.0 0.004 0.007 0.025 0.0 0.002 n/a 0.161 0.966
Arginine (g) 0.037 0.117 0.008 0.0 0.008 0.033 0.034 0.0 0.004 n/a 0.242 1.452
Histidine (g) 0.015 0.037 0.004 0.0 0.001 0.003 0.013 0.0 0.001 n/a 0.074 0.444
Alanine (g) 0.037 0.062 0.01 0.0 0.002 0.007 0.022 0.0 0.001 n/a 0.141 0.846
Aspartic acid (g) 0.086 0.204 0.017 0.0 0.006 0.03 0.054 0.0 0.003 n/a 0.4 2.4
Glutamic acid (g) 0.097 0.334 0.033 0.0 0.011 0.086 0.118 0.0 0.005 n/a 0.684 4.104
Glycine (g) 0.022 0.056 0.005 0.0 0.003 0.01 0.022 0.0 0.001 n/a 0.119 0.714
Proline (g) 0.034 0.068 0.005 0.0 0.001 0.003 0.037 0.0 0.001 n/a 0.148 0.888
Serine (g) 0.037 0.074 0.005 0.0 0.002 0.007 0.029 0.0 0.001 n/a 0.155 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.007 0.025 0.004 0.337 0.001 0.013 0.001 0.0 0.0 0.007 0.395 2.37
Phytosterols (mg) 6.728 n/a n/a 11.333 n/a 4.95 n/a 0.0 0.019 0.613 23.642 141.852
Monounsaturated Fat (g) 0.004 0.006 0.001 1.03 0.0 0.003 0.001 0.0 0.0 0.004 1.05 6.3
Polyunsaturated (g) 0.019 0.025 0.011 2.953 0.003 0.007 0.002 0.0 0.001 0.029 3.049 18.294