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Receta Cauliflower Broccoli "Cheese" Bake

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Raciónes: 6

Ingredientes

Cost per serving $0.76 view details

Direcciones

  1. Heat oil in large skillet, add in the vegetables & saute/fry for 7 min. Add in tamari, salt & garlic pwdr. Cook for another 3 min.
  2. Preheat oven to 400F. In an 8 X 12 inch casserole dish, place alternating layers of gravy & saute/fry mix, finishing with a layer of gravy. Sprinkle with nutritional yeast & paprika. Bake for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 6 servings
Calories 95  
Calories from Fat 43 45%
Total Fat 4.91g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 684mg 28%
Potassium 419mg 12%
Total Carbs 11.44g 3%
Dietary Fiber 3.6g 12%
Sugars 4.02g 3%
Protein 3.61g 6%
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