Receta Cauliflower Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp crushed red pepper flake, or more or less to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
68.04g 		olive oil
0.56g 		onion
12.38g 		coriander
0.11g 		salt
0.56g 		flour
11.72g 		flour
3.75g 		baking powder
0.29g 		eggs
33.0g 		pepper
12.2g 		feta
14.06g 		dill
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 0.14 0.01 0.0 1.21 0.51 0.0 4.15 0.1 2.0 0.0 9.0 72.0
Total Fat (g) 0.07 0.56 0.01 0.02 0.0 0.11 0.07 0.0 3.28 0.02 2.99 0.0 7.14 57.12
Carbohydrates (g) 3.95 0.0 1.16 0.06 0.0 8.94 2.72 0.0 0.25 0.57 0.58 0.0 18.23 145.84
Ash (g) 0.44 0.0 0.04 0.01 0.56 0.06 0.06 0.11 0.28 0.05 0.73 0.0 2.34 18.72
Calories (kcal) 17.01 4.973 4.95 0.335 0.0 42.656 12.713 0.0 47.19 2.44 37.125 0.018 169.409 1355.272
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.12 n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a 0.23 1.84
Glucose (dextrose) (g) 1.14 n/a 0.24 n/a n/a n/a n/a n/a 0.07 0.14 n/a n/a 1.59 12.72
Fructose (g) 0.99 n/a 0.16 n/a n/a n/a n/a n/a 0.04 0.14 n/a n/a 1.32 10.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.32
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.72 0.0 11.03 0.01 0.0 1.4 0.39 0.0 25.03 11.45 7.77 0.04 119.82 958.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 0.0 0.52 n/a 0.0 0.03 0.02 0.0 0.25 0.29 0.58 n/a 3.87 30.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 0.3 0.5 0.0 0.0 0.2 0.0 0.0 2.9 23.2
Calcium (mg) 27.216 0.006 2.846 0.798 0.135 1.758 1.275 0.0 17.49 1.22 69.328 0.086 122.157 977.256
Iron (mg) 0.32 0.0 0.03 0.02 0.0 0.54 0.15 0.0 0.6 0.04 0.09 0.0 1.8 14.4
Magnesium (mg) 8.165 0.0 1.238 0.371 0.006 2.578 5.175 0.0 3.96 1.22 2.672 0.023 25.407 203.256
Phosphorus (mg) 17.69 0.0 3.589 0.46 0.0 12.656 12.975 0.0 63.03 2.44 47.391 0.027 160.258 1282.064
Potassium (mg) 115.666 0.006 18.068 1.425 0.045 12.539 15.188 0.0 44.22 21.346 8.719 0.305 237.526 1900.208
Sodium (mg) 12.247 0.011 0.495 0.039 218.014 0.234 0.188 78.66 46.2 0.366 156.938 0.025 513.417 4107.336
Zinc (mg) 0.12 0.0 0.02 0.01 0.0 0.08 0.11 0.0 0.37 0.02 0.41 0.0 1.13 9.04
Copper (mg) 0.014 0.0 0.005 0.001 0.0 0.016 0.014 0.0 0.033 0.009 0.004 0.0 0.096 0.768
Manganese (mg) 0.109 0.0 0.016 0.002 0.001 0.08 0.143 0.0 0.013 0.015 0.004 0.001 0.382 3.056
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 4.0 2.7 0.0 10.5 0.0 2.1 n/a 19.5 156.0
Vitamin A, IU (IU) 66.678 0.0 0.248 0.0 0.0 0.0 0.338 0.0 160.71 45.131 59.344 3.188 335.635 2685.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.87 0.0 17.578 0.0 63.448 507.584
Vitamin A, RAE (mcg_RAE) 3.402 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.2 2.196 17.578 0.159 69.535 556.28
Beta Carotene (mcg) 28.576 0.0 0.124 n/a 0.0 0.0 0.188 0.0 3.3 25.371 0.422 n/a 57.98 463.84
Vitamin E (mg) 0.1 0.08 0.0 n/a 0.0 0.01 0.03 0.0 0.32 0.05 0.03 n/a 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.55 n/a n/a n/a 11.55 92.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.495 n/a 0.0 2.109 8.25 0.0 109.23 41.593 0.0 n/a 182.09 1456.72
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a 0.17 0.0 n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 24.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 35.7 285.6
Thiamin (mg) 0.041 0.0 0.006 0.0 0.0 0.093 0.017 0.0 0.023 0.007 0.021 0.0 0.208 1.664
Riboflavin (mg) 0.027 0.0 0.004 0.0 0.0 0.057 0.008 0.0 0.158 0.004 0.118 0.0 0.377 3.016
Niacin (mg) 0.156 0.0 0.015 0.002 0.0 0.691 0.239 0.0 0.023 0.059 0.139 0.001 1.326 10.608
Pantothenic acid (mg) 0.143 0.0 0.015 n/a 0.0 0.052 0.038 0.0 0.475 0.012 0.136 0.0 0.871 6.968
Vitamin B-6 (mg) 0.082 0.0 0.015 n/a 0.0 0.005 0.013 0.0 0.046 0.027 0.059 0.0 0.246 1.968
Folate (mcg) 29.257 0.0 2.351 0.0 0.0 21.445 1.65 0.0 15.51 1.22 4.5 0.062 75.995 607.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.24 0.0 0.66 5.28
Choline (mg) 7.3 0.0 0.8 n/a 0.0 1.2 1.2 0.0 82.9 0.7 2.2 n/a 96.1 768.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.007 0.0 0.001 n/a 0.0 0.015 0.008 n/a 0.056 0.001 0.028 0.0 0.117 0.936
Threonine (g) 0.027 0.0 0.002 n/a 0.0 0.033 0.015 n/a 0.185 0.005 0.09 0.0 0.357 2.856
Isoleucine (g) 0.02 0.0 0.001 n/a 0.0 0.042 0.019 n/a 0.221 0.002 0.113 0.0 0.419 3.352
Leucine (g) 0.027 0.0 0.004 n/a 0.0 0.083 0.035 n/a 0.36 0.005 0.197 0.0 0.711 5.688
Lysine (g) 0.027 0.0 0.005 n/a 0.0 0.027 0.014 n/a 0.3 0.005 0.172 0.0 0.55 4.4
Methionine (g) 0.007 0.0 0.0 n/a 0.0 0.021 0.008 n/a 0.125 0.001 0.052 0.0 0.214 1.712
Cystine (g) 0.007 0.0 0.0 n/a 0.0 0.026 0.012 n/a 0.089 0.001 0.011 0.0 0.146 1.168
Phenylalanine (g) 0.02 0.0 0.004 n/a 0.0 0.061 0.024 n/a 0.224 0.011 0.096 0.0 0.44 3.52
Tyrosine (g) 0.014 0.0 0.001 n/a 0.0 0.036 0.015 n/a 0.165 0.001 0.094 0.0 0.327 2.616
Valine (g) 0.027 0.0 0.002 n/a 0.0 0.049 0.023 n/a 0.284 0.005 0.15 0.0 0.541 4.328
Arginine (g) 0.054 0.0 0.012 n/a 0.0 0.049 0.024 n/a 0.271 0.004 0.066 0.0 0.48 3.84
Histidine (g) 0.014 0.0 0.001 n/a 0.0 0.027 0.012 n/a 0.102 0.001 0.056 0.0 0.214 1.712
Alanine (g) 0.027 0.0 0.002 n/a 0.0 0.039 0.018 n/a 0.244 0.005 0.09 0.0 0.426 3.408
Aspartic acid (g) 0.082 0.0 0.011 n/a 0.0 0.052 0.026 n/a 0.439 0.026 0.11 0.0 0.745 5.96
Glutamic acid (g) 0.197 0.0 0.032 n/a 0.0 0.408 0.162 n/a 0.554 0.023 0.34 0.0 1.718 13.744
Glycine (g) 0.02 0.0 0.004 n/a 0.0 0.043 0.021 n/a 0.142 0.004 0.014 0.0 0.248 1.984
Proline (g) 0.034 0.0 0.001 n/a 0.0 0.141 0.053 n/a 0.168 0.002 0.194 0.0 0.594 4.752
Serine (g) 0.034 0.0 0.002 n/a 0.0 0.061 0.024 n/a 0.32 0.006 0.165 0.0 0.613 4.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.59 0.0 12.516 0.0 152.106 1216.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.078 0.005 0.001 0.0 0.019 0.012 0.0 1.023 0.007 2.102 0.0 3.268 26.144
Phytosterols (mg) 7.484 1.243 1.856 0.052 0.0 n/a n/a n/a n/a 1.098 n/a n/a 11.733 93.864
Monounsaturated Fat (g) 0.014 0.41 0.001 0.015 0.0 0.011 0.009 0.0 1.257 0.001 0.65 0.0 2.368 18.944
Polyunsaturated (g) 0.014 0.059 0.002 0.002 0.0 0.048 0.029 0.0 0.449 0.007 0.083 0.0 0.694 5.552