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Receta Cauliflower Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Should serve 8.....
(serves, um, 2)
for the crust
for the filling
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato
28.13g 		sea salt
0.38g 		egg
5.5g 		onion
4.5g 		olive oil
0.56g 		onion
18.0g 		garlic
0.65g 		sea salt
0.38g 		pepper
0.0g 		thyme
0.03g 		basil
0.04g 		cauliflower
0.63g 		cheese
15.95g 		eggs
11.0g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.69 0.05 0.0 0.2 0.04 0.0 n/a 0.0 0.01 0.01 3.97 1.38 0.25 7.17 57.36
Total Fat (g) 0.03 0.0 0.55 0.0 0.56 0.02 0.0 0.0 n/a 0.0 0.0 0.0 5.29 1.09 0.25 7.79 62.32
Carbohydrates (g) 4.91 0.0 0.04 0.42 0.0 1.68 0.22 0.0 n/a 0.02 0.03 0.03 0.2 0.08 0.34 7.99 63.92
Ash (g) 0.3 0.37 0.05 0.02 0.0 0.06 0.01 0.37 n/a 0.0 0.01 0.0 0.63 0.09 0.05 1.98 15.84
Calories (kcal) 21.656 0.0 7.865 1.8 4.973 7.2 0.972 0.0 n/a 0.086 0.11 0.158 64.268 15.73 4.575 129.394 1035.152
Starch (g) 4.34 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.34 34.72
Sucrose (g) 0.05 n/a 0.01 0.04 n/a 0.18 n/a n/a n/a n/a 0.0 n/a 0.04 0.01 0.0 0.33 2.64
Glucose (dextrose) (g) 0.09 n/a 0.01 0.09 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.57 4.56
Fructose (g) 0.08 n/a 0.01 0.06 n/a 0.23 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.38 3.04
Lactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.01 0.4 0.46 3.68
Maltose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.01 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 0.0 4.17 4.01 0.0 16.04 0.38 0.0 n/a 0.0 0.0 0.58 5.86 8.34 6.73 68.44 547.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.04 0.19 0.0 0.76 0.01 0.0 n/a 0.0 0.0 0.02 0.08 0.08 0.4 1.81 14.48
Galactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 3.375 0.09 2.915 1.035 0.006 4.14 1.181 0.09 n/a 0.591 0.924 0.139 114.981 5.83 8.616 143.914 1151.312
Iron (mg) 0.22 0.0 0.1 0.01 0.0 0.04 0.01 0.0 n/a 0.04 0.02 0.0 0.11 0.2 0.0 0.76 6.08
Magnesium (mg) 6.469 0.004 0.66 0.45 0.0 1.8 0.163 0.004 n/a 0.069 0.185 0.095 4.465 1.32 0.763 16.446 131.568
Phosphorus (mg) 16.031 0.0 10.505 1.305 0.0 5.22 0.998 0.0 n/a 0.063 0.214 0.279 81.651 21.01 6.939 144.216 1153.728
Potassium (mg) 118.406 0.03 7.37 6.57 0.006 26.28 2.617 0.03 n/a 0.254 1.502 1.92 15.629 14.74 10.904 206.257 1650.056
Sodium (mg) 1.688 145.343 7.7 0.18 0.011 0.72 0.111 145.343 n/a 0.017 0.015 0.19 99.034 15.4 3.05 418.801 3350.408
Zinc (mg) 0.08 0.0 0.06 0.01 0.0 0.03 0.01 0.0 n/a 0.0 0.0 0.0 0.5 0.12 0.03 0.84 6.72
Copper (mg) 0.031 0.0 0.006 0.002 0.0 0.007 0.002 0.0 n/a 0.0 0.001 0.0 0.005 0.011 0.001 0.065 0.52
Manganese (mg) 0.042 0.0 0.002 0.006 0.0 0.023 0.011 0.0 n/a 0.002 0.001 0.001 0.002 0.004 0.0 0.096 0.768
Selenium (mcg) 0.1 0.0 1.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.2 3.5 0.3 8.0 64.0
Vitamin A, IU (IU) 0.563 0.0 26.785 0.09 0.0 0.36 0.059 0.0 n/a 1.188 4.102 0.082 159.794 53.57 7.778 254.369 2034.952
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.145 15.29 2.135 66.215 529.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.059 0.205 0.006 42.261 15.4 2.135 67.767 542.136
Beta Carotene (mcg) 0.281 0.0 0.55 0.045 0.0 0.18 0.033 0.0 n/a 0.708 2.443 0.051 13.555 1.1 0.381 19.327 154.616
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.11 0.0 0.31 2.48
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.914 3.85 3.05 10.739 85.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.172 0.0 0.0 0.0 0.0 0.172 1.376
Lutein + zeaxanthin (mcg) 2.25 0.0 18.205 0.18 0.0 0.72 0.104 0.0 n/a 0.269 0.503 0.209 0.0 36.41 0.0 58.851 470.808
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.3 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 7.7 61.6
Thiamin (mg) 0.023 0.0 0.004 0.002 0.0 0.009 0.001 0.0 n/a 0.0 0.0 0.0 0.005 0.008 0.003 0.055 0.44
Riboflavin (mg) 0.008 0.0 0.026 0.001 0.0 0.005 0.001 0.0 n/a 0.0 0.0 0.0 0.061 0.053 0.014 0.17 1.36
Niacin (mg) 0.295 0.0 0.004 0.005 0.0 0.022 0.005 0.0 n/a 0.002 0.003 0.003 0.013 0.008 0.008 0.368 2.944
Pantothenic acid (mg) 0.084 0.0 0.079 0.005 0.0 0.022 0.004 0.0 n/a n/a n/a 0.004 0.065 0.158 0.027 0.45 3.6
Vitamin B-6 (mg) 0.084 0.0 0.008 0.005 0.0 0.022 0.008 0.0 n/a 0.0 0.001 0.001 0.011 0.015 0.003 0.159 1.272
Folate (mcg) 4.5 0.0 2.585 0.855 0.0 3.42 0.02 0.0 n/a 0.086 0.12 0.361 2.871 5.17 0.381 20.368 162.944
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.14 0.03 0.38 3.04
Choline (mg) 3.4 0.0 13.8 0.3 0.0 1.1 0.2 0.0 n/a 0.0 0.0 0.3 2.6 27.6 1.1 50.4 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.009 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.051 0.019 0.006 0.097 0.776
Threonine (g) 0.023 0.0 0.031 0.001 0.0 0.004 0.001 0.0 n/a 0.0 0.0 0.0 0.142 0.062 0.011 0.274 2.192
Isoleucine (g) 0.023 0.0 0.037 0.0 0.0 0.002 0.001 0.0 n/a 0.0 0.0 0.001 0.247 0.074 0.013 0.398 3.184
Leucine (g) 0.034 0.0 0.06 0.001 0.0 0.005 0.002 0.0 n/a 0.0 0.0 0.001 0.381 0.12 0.021 0.625 5.0
Lysine (g) 0.037 0.0 0.05 0.002 0.0 0.007 0.002 0.0 n/a 0.0 0.0 0.001 0.33 0.1 0.011 0.539 4.312
Methionine (g) 0.008 0.0 0.021 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.104 0.042 0.006 0.182 1.456
Cystine (g) 0.008 0.0 0.015 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.021 0.03 0.002 0.076 0.608
Phenylalanine (g) 0.025 0.0 0.037 0.001 0.0 0.005 0.001 0.0 n/a n/a 0.0 0.0 0.209 0.075 0.011 0.367 2.936
Tyrosine (g) 0.023 0.0 0.028 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.191 0.055 0.011 0.311 2.488
Valine (g) 0.034 0.0 0.047 0.001 0.0 0.004 0.002 0.0 n/a 0.0 0.0 0.001 0.265 0.095 0.014 0.462 3.696
Arginine (g) 0.028 0.0 0.045 0.005 0.0 0.018 0.004 0.0 n/a n/a 0.0 0.001 0.15 0.09 0.006 0.347 2.776
Histidine (g) 0.014 0.0 0.017 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.139 0.034 0.006 0.213 1.704
Alanine (g) 0.017 0.0 0.041 0.001 0.0 0.004 0.001 0.0 n/a n/a 0.0 0.001 0.112 0.081 0.008 0.265 2.12
Aspartic acid (g) 0.143 0.0 0.073 0.004 0.0 0.016 0.003 0.0 n/a n/a 0.001 0.001 0.255 0.146 0.018 0.662 5.296
Glutamic acid (g) 0.098 0.0 0.092 0.012 0.0 0.047 0.005 0.0 n/a n/a 0.001 0.002 0.971 0.185 0.05 1.463 11.704
Glycine (g) 0.017 0.0 0.024 0.001 0.0 0.005 0.001 0.0 n/a n/a 0.0 0.0 0.069 0.047 0.006 0.171 1.368
Proline (g) 0.02 0.0 0.028 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.001 0.448 0.056 0.026 0.582 4.656
Serine (g) 0.025 0.0 0.053 0.001 0.0 0.004 0.001 0.0 n/a n/a 0.0 0.001 0.233 0.107 0.008 0.433 3.464
Cholesterol (mg) 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.745 46.53 0.763 87.302 698.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.171 0.002 0.078 0.007 0.001 0.0 n/a 0.001 0.0 0.0 3.363 0.341 0.143 4.114 32.912
Phytosterols (mg) 1.406 0.0 n/a 0.675 1.243 2.7 n/a 0.0 n/a 0.051 0.046 0.114 n/a n/a n/a 6.236 49.888
Monounsaturated Fat (g) 0.0 0.0 0.21 0.0 0.41 0.002 0.0 0.0 n/a 0.0 0.0 0.0 1.497 0.419 0.062 2.601 20.808
Polyunsaturated (g) 0.011 0.0 0.075 0.001 0.059 0.004 0.002 0.0 n/a 0.0 0.001 0.0 0.15 0.15 0.015 0.468 3.744