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Receta Cauliflower Cheese Pie

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Be creative with your cheese choice.....

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8


Cost per serving $0.33 view details
  • Should serve 8.....
  • (serves, um, 2)
  • for the crust
  • 2 c. grated raw potato (from 2-3 peeled potatoes)
  • ½ t. sea salt
  • 1 egg white, beaten
  • ¼ c. grated onion
  • for the filling
  • 1 T. olive oil
  • 1 c. diced onion
  • 2 cloves garlic, minced
  • ½ t. sea salt
  • freshly ground black pepper
  • ¼ t. dried thyme ( I use 1 T. Fresh Rosemary instead)
  • ½ t. dried basil
  • 1 head cauliflower, broken into florets
  • 1 c. (4-5 oz.) grated cheese (you choose), I usually use smoked cheddar
  • 2 eggs
  • ¼ c. milk


  1. 1) Preheat the oven to 400°F and spray coat a 9″ pie dish. Seriously, be generous. This is the difference between ending up with the crispy potato crust attached to your pie and the crispy potato crust attached to your pie dish. I dust mine with flour (lightly) so it don't stick!
  2. 2) Keeping each separate, grate the cheese, then the potatoes, then the onion using a food processor or box grater.
  3. 3) To make the crust, place the grated potatoes in a colander and toss them with the salt. Wait ten minutes, then squeeze out the excess water. A salad spinner works well for this, or you can wring the potatoes out in a dishtowel. Stir together the potatoes, egg white and onion in a large bowl, then pat the mixture evenly into your pie dish , building them up the sides to form the crust.
  4. 4) Bake for 30 minutes, then brush the crust lightly with olive oil and bake for 10 more minutes. Remove from oven and lower the temp to 375°F.
  5. 5) While the crust bakes, heat 1 T. olive oil in a large saute pan over medium heat. Add the onion, garlic, salt, pepper (to taste) and herbs and sauté for about 5 minutes until the onions are translucent. Add the cauliflower and stir well to coat. Cover and continue cooking, stirring occasionally, until the cauliflower is tender, 8-10 minutes. Add a tablespoon of water if the cauliflower begins to stick to the pan.
  6. 6) Spread half the cheese over the crust and spoon the cauliflower mixture over, then sprinkle with the rest of the cheese. Whisk together the eggs and the milk, then pour this mixture over the cauliflower cheese mixture.
  7. 7) Bake 35-40 minutes, until set.


Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 8 servings
Calories 129  
Calories from Fat 69 53%
Total Fat 7.79g 10%
Saturated Fat 4.11g 16%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 419mg 17%
Potassium 206mg 6%
Total Carbs 7.99g 2%
Dietary Fiber 1.1g 4%
Sugars 1.81g 1%
Protein 7.17g 11%
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