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Receta Cauliflower Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1/4 tsp
Turmeric Powder – 1/2 tsp
Garam Masala Powder – 1 tsp
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		onion
99.0g 		tomatoes
182.0g 		coconut milk
191.05g 		cauliflower
5.07g 		chillies
32.85g 		ginger
1.86g 		garlic
2.61g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.0g 		sugar
3.2g 		salt
0.0g 		pepper
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.09 1.6 3.86 0.1 0.66 0.03 0.17 n/a n/a n/a 0.0 n/a n/a 0.0 36.53 36.53
Total Fat (g) 12.88 0.1 0.36 40.75 0.01 0.07 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 13.6 67.79 67.79
Carbohydrates (g) 0.0 9.25 7.13 5.37 0.27 3.11 0.33 0.86 n/a n/a n/a 3.14 n/a n/a 0.0 29.46 29.46
Ash (g) 1.41 0.35 0.91 1.85 0.04 0.2 0.01 0.04 n/a n/a n/a 0.01 n/a n/a 0.0 4.82 4.82
Calories (kcal) 239.424 39.6 32.76 376.369 1.268 13.14 1.488 3.889 n/a n/a n/a 12.16 n/a n/a 120.224 840.321 840.321
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.03 n/a n/a n/a 4.01 4.01
Glucose (dextrose) (g) n/a 1.95 2.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 4.27 4.27
Fructose (g) n/a 1.28 2.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 3.81 3.81
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 96.69 88.22 171.99 139.24 4.66 28.82 1.47 1.53 n/a n/a n/a 0.04 n/a n/a 0.0 532.66 532.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 4.79 n/a 0.12 1.68 0.03 0.03 n/a n/a n/a 3.1 n/a n/a 0.0 13.94 13.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.2 n/a 0.1 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 4.6 4.6
Calcium (mg) 15.312 22.77 18.2 34.389 1.115 5.913 0.298 4.724 n/a n/a n/a 2.656 n/a n/a 0.0 105.377 105.377
Iron (mg) 1.03 0.21 0.49 6.3 0.02 0.39 0.01 0.04 n/a n/a n/a 0.02 n/a n/a 0.0 8.53 8.53
Magnesium (mg) 34.8 9.9 20.02 87.883 0.761 8.213 0.8 0.653 n/a n/a n/a 0.288 n/a n/a 0.0 163.316 163.316
Phosphorus (mg) 242.208 28.71 43.68 183.408 2.231 15.111 0.632 3.993 n/a n/a n/a 0.128 n/a n/a 0.0 520.102 520.102
Potassium (mg) 306.24 144.54 431.34 420.31 15.362 111.69 7.719 10.466 n/a n/a n/a 4.256 n/a n/a 0.0 1451.923 1451.923
Sodium (mg) 87.696 3.96 9.1 24.837 1.521 2.3 0.242 0.444 n/a n/a n/a 0.896 n/a n/a 0.0 130.995 130.995
Zinc (mg) 1.11 0.17 0.31 1.07 0.01 0.1 0.01 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 2.81 2.81
Copper (mg) 0.056 0.04 0.109 0.42 0.002 0.056 0.004 0.008 n/a n/a n/a 0.002 n/a n/a 0.0 0.696 0.696
Manganese (mg) 0.028 0.129 0.2 1.471 0.008 0.079 0.004 0.044 n/a n/a n/a 0.002 n/a n/a n/a 1.965 1.965
Selenium (mcg) 23.1 0.5 0.0 n/a 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 24.2 24.2
Vitamin A, IU (IU) 115.536 1.98 1516.06 0.0 0.659 387.302 0.0 0.235 n/a n/a n/a 0.0 n/a n/a 0.0 2021.772 2021.772
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 76.44 0.0 0.051 19.382 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 130.672 130.672
Beta Carotene (mcg) 0.0 0.99 817.18 n/a 0.406 220.424 0.0 0.131 n/a n/a n/a 0.0 n/a n/a 0.0 1039.13 1039.13
Vitamin E (mg) 0.43 0.02 0.98 n/a 0.0 0.23 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.25 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4682.86 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4682.86 4682.86
Lutein + zeaxanthin (mcg) 0.0 3.96 223.86 n/a 1.673 238.163 0.0 0.418 n/a n/a n/a 0.0 n/a n/a 0.0 468.073 468.073
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.22 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 23.1 1.9 2.4 79.7 0.1 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 115.3 115.3
Thiamin (mg) 0.084 0.05 0.073 0.038 0.003 0.03 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 0.282 0.282
Riboflavin (mg) 0.125 0.03 0.036 0.0 0.003 0.03 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.227 0.227
Niacin (mg) 13.795 0.119 1.074 1.223 0.027 0.312 0.014 0.018 n/a n/a n/a 0.004 n/a n/a 0.0 16.585 16.585
Pantothenic acid (mg) 1.114 0.119 0.164 0.287 0.033 0.02 0.004 0.016 n/a n/a n/a 0.004 n/a n/a 0.0 1.759 1.759
Vitamin B-6 (mg) 0.738 0.119 0.146 0.057 0.011 0.092 0.003 0.032 n/a n/a n/a 0.001 n/a n/a 0.0 1.199 1.199
Folate (mcg) 5.568 18.81 27.3 26.747 2.89 7.556 0.205 0.078 n/a n/a n/a 0.032 n/a n/a 0.0 89.185 89.185
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.47 0.47
Choline (mg) 93.4 6.0 12.2 16.2 2.3 3.6 0.5 0.6 n/a n/a n/a 0.1 n/a n/a n/a 135.0 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.01 0.018 0.038 0.002 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.414 0.414
Threonine (g) 1.211 0.02 0.055 0.134 0.004 0.023 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 1.451 1.451
Isoleucine (g) 1.476 0.01 0.036 0.153 0.004 0.023 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.0 1.708 1.708
Leucine (g) 2.13 0.03 0.055 0.287 0.006 0.036 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 2.552 2.552
Lysine (g) 2.408 0.04 0.055 0.172 0.006 0.03 0.001 0.007 n/a n/a n/a n/a n/a n/a 0.0 2.718 2.718
Methionine (g) 0.78 0.0 0.018 0.076 0.002 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.885 0.885
Cystine (g) 0.376 0.0 0.018 0.076 0.001 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.487 0.487
Phenylalanine (g) 1.141 0.03 0.127 0.191 0.004 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.518 1.518
Tyrosine (g) 0.947 0.01 0.018 0.115 0.002 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 1.107 1.107
Valine (g) 1.42 0.02 0.036 0.229 0.005 0.026 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 1.746 1.746
Arginine (g) 1.796 0.099 0.036 0.63 0.005 0.033 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.0 2.617 2.617
Histidine (g) 0.877 0.01 0.018 0.096 0.002 0.013 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.019 1.019
Alanine (g) 1.656 0.02 0.055 0.191 0.005 0.026 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.957 1.957
Aspartic acid (g) 2.589 0.089 0.255 0.382 0.012 0.095 0.004 0.013 n/a n/a n/a n/a n/a n/a 0.0 3.439 3.439
Glutamic acid (g) 4.287 0.257 0.783 0.879 0.013 0.085 0.003 0.021 n/a n/a n/a n/a n/a n/a 0.0 6.329 6.329
Glycine (g) 1.712 0.03 0.036 0.191 0.003 0.023 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 2.001 2.001
Proline (g) 1.322 0.01 0.036 0.153 0.005 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.559 1.559
Serine (g) 1.016 0.02 0.055 0.191 0.005 0.026 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.319 1.319
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.518 0.518
Saturated Fat (g) 3.703 0.04 0.055 36.147 0.001 0.007 0.004 0.002 n/a n/a n/a 0.0 n/a n/a 1.01 40.968 40.968
Phytosterols (mg) n/a 14.85 12.74 n/a 0.913 n/a 0.279 n/a n/a n/a n/a n/a n/a n/a 34.0 62.782 62.782
Monounsaturated Fat (g) 5.317 0.01 0.055 1.739 0.001 0.003 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 3.091 10.219 10.219
Polyunsaturated (g) 2.728 0.02 0.146 0.439 0.003 0.036 0.003 0.007 n/a n/a n/a 0.0 n/a n/a 8.859 12.24 12.24