Emprimir
Correo Electrónico
 |
Ingredientes
- 1 large head of cauliflower
- 1 egg, beaten
- 1/3-cup soft goat cheese
- ½ tsp. Italian seasoning
- ½ tsp. garlic powder
- Pinch of salt
- ½ cup marinara sauce
- ¾ cup shredded mozzarella cheese
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 667g | |
| Calories 736 | |
| Calories from Fat 378 | 51% |
| Total Fat 42.42g | 53% |
| Saturated Fat 23.27g | 93% |
| Trans Fat 0.01g | |
| Cholesterol 273mg | 91% |
| Sodium 1595mg | 66% |
| Potassium 1580mg | 45% |
| Total Carbs 40.35g | 11% |
| Dietary Fiber 11.7g | 39% |
| Sugars 21.11g | 14% |
| Protein 51.52g | 82% |
%3C/p%3E%3Cp%3ECauliflower%20Crust%20Pizza%20%E2%80%93%20Clean&Delicious%C2%AE%3C/p%3E%3Cp%3EPizza%20has%20really%20wiggled%20it%E2%80%99s%20way%20into%20our%20lives%20since%20we%E2%80%99ve%20moved%20to%20New%20Jersey.%3C/p%3E%3Cp%3ESure,%20Jersey%20is%20known%20for%20corn%20and%20tomatoes%20in%20the%20Summer%20months%20but%20pizza%20is%20in%20season%20all%20year%20round.%3C/p%3E%3Cp%3EIt%E2%80%99s%20just%20%20the%20Jersey%20way.%3C/p%3E%3Cp%3EAnd%20I%20can%20honestly%20say%20that%20I%20have%20eaten%20more%20pizza%20since%20our%20move%20to%20Jersey%20a%20year%20and%20a%20half%20ago%20then%20I%20did%20in%20all%20of%20the%2012%20years%20I%20lived%20in%20California.%3C/p%3E%3Cp%3ESo%20I%20have%20been%20on%20a%20mission%20to%20find%20a%20lighter,%20more%20nutritious%20alternative%20to%20traditional%20pizza%20that%20would%20be%20so%20delicious%20and%20satisfying%20that%20even%20my%20pizza-loving-kids%20would%20be%20on%20board.%3C/p%3E%3Cp%3EThis%20is%20not%20a%20new%20quest%20of%20mine.%20%20I%E2%80%99ve%20had%20many%20failed%20attempts%20at%20cauliflower%20crust%20pizza%20before.%20%20Most%20times,%20the%20flavor%20is%20good%20but%20the%20texture%20just%20doesn%E2%80%99t%20hold%20up.%20%20If%20you%E2%80%99ve%20ever%20tried%20a%20cauliflower%20crust%20that%20falls%20apart%20when%20you%20try%20to%20eat%20it%20then%20you%20know%20exactly%20what%20I%E2%80%99m%20talking%20about.%3C/p%3E%3Cp%3EBut%20after%20much%20trial%20and%20error%20and%20plenty%20of%20research%20I%20finally%20stumbled%20across%20this%20recipe.%20%20And%20what%20I%20learned%20was%20KEY.%3C/p%3E%3Cp%3EIt%20turns%20out%20that%20the%20secret%20to%20cauliflower%20crust%20pizza%20that%20does%20not%20fall%20apart%20is%20squeezing%20and%20draining.%3C/p%3E%3Cp%3EIf%20you%20drain%20and%20squeeze%20as%20much%20water%20as%20you%20possibly%20can%20from%20the%20cauliflower%20when%20it%E2%80%99s%20done%20cooking%20you%20will%20be%20able%20to%20make%20a%20cauliflower%20crust%20pizza%20that%20will%20hold%20together.%3C/p%3E%3Cp%3EIt%E2%80%99s%20pretty%20amazing.%3C/p%3E%3Cp%3ENot%20only%20does%20it%20hold%20together,%20it%20somehow%20takes%20on%20a%20bread-like%20consistency.%20%20It%E2%80%99s%20wild.%3C/p%3E%3Cp%3EIf%20I%20was%20blindfolded,%20I%20don%E2%80%99t%20think%20I%20would%20be%20able%20to%20identify%20the%20cauliflower.%20It%E2%80%99s%20the%20weirdest%20(most%20awesome!)%20thing%20ever.%3C/p%3E%3Cp%3EIf%20you%20have%20been%20on%20the%20look%20out%20for%20an%20alternative%20to%20traditional%20pizza%20crust,%20that%20just%20so%20happens%20to%20be%20gluten-free,%20you%20are%20definitely%20going%20to%20want%20to%20give%20this%20a%20try.%3C/p%3E%3Cp%3EThis%20process%20is%20a%20good%20one%20to%20watch,%20so%20click%20the%20video%20below%20if%20you%20want%20to%20seethe%20step-by-step!%20%20And%20let%20me%20know%20if%20you%20have%20any%20questions%20down%20in%20the%20comments%20below.%3C/p%3E%3Cp%3ECauliflower%20Crust%20Pizza%3C/p%3E%3Cp%3EYield:%202-4%20servngs%3C/p%3E%3Cp%3EPrep%20Time:%2020%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2040%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%201%20hour%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPre%20heat%20your%20oven%20to%20400.%3C/p%3E%3Cp%3ELine%20a%20rimmed%20baking%20sheet%20with%20a%20silpat%20mat%20or%20some%20parchment%20paper%20(NOT%20wax%20paper).%3C/p%3E%3Cp%3EBreak%20up%20your%20cauliflower%20and%20pulse%20it%20in%20a%20food%20processor,%20you%20may%20have%20to%20do%20this%20in%20batches.%20The%20goal%20is%20for%20it%20to%20be%20small,%20fine,%20rice%20like%20texture.%20Continue%20until%20all%20of%20your%20cauliflower%20has%20been%20%E2%80%98riced%E2%80%99%20(you%20want%20to%20have%204-cups%20of%20cauliflower%20rice%20when%20you%20are%20done).%3C/p%3E%3Cp%3EBring%20a%20couple%20inches%20of%20water%20to%20a%20boil%20in%20a%20large%20pot.%20Add%20in%20the%20cauliflower%20and%20cook%20for%205%20minutes%20or%20until%20the%20cauliflower%20is%20nice%20and%20tender.%20Strain%20in%20a%20fine%20mesh%20strainer%20and%20place%20all%20of%20the%20strained%20cauliflower%20onto%20a%20clean%20dishtowel.%20Pull%20up%20the%20sides%20of%20the%20towel%20and%20squeeze%20out%20as%20much%20water%20as%20you%20can%20from%20the%20cauliflower.%20%20%20This%20step%20is%20ESSENTIAL%20to%20your%20cauliflower%20sticking%20together%20so%20be%20sure%20that%20you%20get%20out%20as%20much%20water%20as%20possible%20and%20don%E2%80%99t%20skip%20this%20step!%3C/p%3E%3Cp%3ETransfer%20the%20cauliflower%20to%20a%20large%20bowl%20and%20add%20in%20beaten%20egg,%20goat%20cheese,%20Italian%20seasoning,%20garlic%20powder,%20and%20a%20pinch%20of%20salt.%20Combine%20everything%20together%20(I%20find%20the%20easiest%20way%20to%20do%20this%20is%20with%20my%20hands).%3C/p%3E%3Cp%3ETransfer%20to%20your%20baking%20sheet%20and%20form%20the%20dough.%20I%20like%20to%20make%20mine%20into%20a%20rectangle%20but%20you%20can%20do%20whatever%20shape%20you%20like.%20Remember%20to%20make%20the%20edges%20a%20little%20higher%20than%20the%20rest%20to%20create%20the%20effect%20of%20crust.%3C/p%3E%3Cp%3EPop%20it%20in%20oven%20and%20bake%20for%2030%20minutes.%3C/p%3E%3Cp%3ETop%20with%20pizza%20sauce%20and%20cheese%20and%20put%20back%20in%20oven%20for%205-10%20minutes%20or%20until%20the%20cheese%20has%20melted.%3C/p%3E%3Cp%3ECool%20and%20enjoy!%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3E%C2%BD%20of%20the%20cauliflower%20crust%20(no%20toppings):%20Calories:%20198;%20Total%20Fat:%2011.1g;%20Saturated%20Fat:%206.8g;%20Cholesterol:%20110mg;%20Carbohydrate:%2011g;%20Dietary%20Fiber:%205g;%20Sugars:%205.2g;%20Protein:%2015g%3C/p%3E%3Cp%3E%C2%BD%20of%20Cauliflower%20Pizza%20(w/%20cheese%20and%20sauce):%20Calories:%20368;%20Total%20Fat:%2021.1g;%20Saturated%20Fat:%2012.8g;%20Cholesterol:%20140mg;%20Carbohydrate:%2019.5g;%20Dietary%20Fiber:%206.5g;%20Sugars:%2010.7g;%20Protein:%2026.5g%3C/p%3E){kind=link}