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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp ajowan seeds
300 gm caulifiower cut into medium sized florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
37.5g 		chili
0.65g 		turmeric
0.55g 		cumin
0.53g 		fenugreek
1.85g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.08 0.04 0.09 0.43 0.31 4.82 19.28
Total Fat (g) 0.37 0.11 0.05 0.12 0.12 0.44 1.21 4.84
Carbohydrates (g) 28.62 0.36 0.36 0.23 1.08 1.37 32.02 128.08
Ash (g) 0.18 0.06 0.03 0.04 0.06 0.15 0.52 2.08
Calories (kcal) 136.5 2.041 1.947 1.969 5.976 7.45 155.882 623.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.47 0.05 0.06 0.04 0.16 0.22 5.01 20.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.05 0.02 0.01 n/a n/a 0.18 0.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.1 0.1 0.5 1.0 2.9 11.6
Calcium (mg) 5.625 1.807 1.007 4.888 3.256 17.725 34.307 137.228
Iron (mg) 1.74 0.09 0.23 0.35 0.62 0.41 3.44 13.76
Magnesium (mg) 8.25 1.105 1.062 1.922 3.534 8.25 24.122 96.488
Phosphorus (mg) 40.5 1.97 1.474 2.62 5.476 10.225 62.264 249.056
Potassium (mg) 40.125 12.454 13.888 9.387 14.245 31.675 121.774 487.096
Sodium (mg) 0.75 6.565 0.209 0.882 1.24 0.875 10.521 42.084
Zinc (mg) 0.26 0.02 0.02 0.03 0.05 0.12 0.49 1.96
Copper (mg) 0.053 0.003 0.003 0.005 0.021 0.025 0.108 0.432
Manganese (mg) 0.255 0.014 0.043 0.017 0.023 0.048 0.4 1.6
Selenium (mcg) 12.7 0.0 0.0 0.0 0.1 0.7 13.6 54.4
Vitamin A, IU (IU) 0.0 192.725 0.0 6.668 1.11 0.0 200.503 802.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.64 0.0 0.336 0.056 0.0 10.031 40.124
Beta Carotene (mcg) 0.0 97.5 0.0 4.001 n/a n/a 101.501 406.004
Vitamin E (mg) 0.02 0.19 0.02 0.02 n/a n/a 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 0.0 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 6.75 2.015 0.0 2.352 n/a n/a 11.117 44.468
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.14 0.02 0.0 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.1 0.5 1.2 4.8
Thiamin (mg) 0.296 0.002 0.001 0.003 0.006 0.006 0.315 1.26
Riboflavin (mg) 0.184 0.005 0.001 0.002 0.007 0.007 0.206 0.824
Niacin (mg) 2.213 0.051 0.028 0.024 0.03 0.053 2.4 9.6
Pantothenic acid (mg) 0.165 n/a n/a n/a n/a n/a 0.165 0.66
Vitamin B-6 (mg) 0.015 0.024 0.01 0.002 0.011 n/a 0.062 0.248
Folate (mcg) 68.625 0.65 0.215 0.053 1.055 0.0 70.597 282.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.4 0.3 0.1 n/a n/a 4.7 18.8
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 57.75 231.0
Tryptophan (g) 0.049 n/a n/a n/a 0.007 n/a 0.056 0.224
Threonine (g) 0.105 n/a n/a n/a 0.017 n/a 0.122 0.488
Isoleucine (g) 0.135 n/a n/a n/a 0.023 n/a 0.158 0.632
Leucine (g) 0.266 n/a n/a n/a 0.033 n/a 0.299 1.196
Lysine (g) 0.086 n/a n/a n/a 0.031 n/a 0.117 0.468
Methionine (g) 0.068 n/a n/a n/a 0.006 n/a 0.074 0.296
Cystine (g) 0.083 n/a n/a n/a 0.007 n/a 0.089 0.356
Phenylalanine (g) 0.195 n/a n/a n/a 0.02 n/a 0.215 0.86
Tyrosine (g) 0.116 n/a n/a n/a 0.014 n/a 0.13 0.52
Valine (g) 0.158 n/a n/a n/a 0.02 n/a 0.178 0.712
Arginine (g) 0.158 n/a n/a n/a 0.046 n/a 0.203 0.812
Histidine (g) 0.086 n/a n/a n/a 0.012 n/a 0.099 0.396
Alanine (g) 0.124 n/a n/a n/a 0.019 n/a 0.143 0.572
Aspartic acid (g) 0.165 n/a n/a n/a 0.05 n/a 0.215 0.86
Glutamic acid (g) 1.305 n/a n/a n/a 0.074 n/a 1.379 5.516
Glycine (g) 0.139 n/a n/a n/a 0.024 n/a 0.163 0.652
Proline (g) 0.45 n/a n/a n/a 0.022 n/a 0.472 1.888
Serine (g) 0.195 n/a n/a n/a 0.023 n/a 0.218 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.019 0.017 0.008 0.027 0.025 0.156 0.624
Phytosterols (mg) n/a 0.54 0.451 0.357 2.59 1.15 5.088 20.352
Monounsaturated Fat (g) 0.034 0.023 0.009 0.074 n/a 0.34 0.479 1.916
Polyunsaturated (g) 0.154 0.048 0.012 0.017 n/a 0.044 0.275 1.1