Receta Cauliflower Fritters ( Phoolgobi Bhajia )
Raciónes: 4
Ingredientes
- 150 gm gram flour
- 1 tsp chilli pwdr
- 1 tsp turmeric pwdr
- 1 tsp cumin seeds
- 1/2 tsp ajowan seeds
- 2 tsp fenugreek leaves dry
- 2 Tbsp. coriander leaves minced large healthy pinch of bicarbonate of soda salt sunflower oil for frying
- 300 gm caulifiower cut into medium sized florets
Direcciones
- Make a thick batter of all the batter ingredients and water as needed.
- Heat the oil in a deep kadai or possibly wok till it smokes.
- Dip each floret into the batter and gently add in to the warm oil.
- Reduce the heat to allow the cauliflower to cook through.
- Fry till golden brown then drain on absorbent paper.
- Fry 23 bhajias at a time regulating the heat to ensure even cooking.
- Serve warm with coriander chutney and tomato ketchup.
- This recipe is far a popular snack bhajia. Although onion bhajias are the most common (es onion bhaji) you can use any hard vegetable.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 43g | |
Recipe makes 4 servings | |
Calories 156 | |
Calories from Fat 10 | 6% |
Total Fat 1.21g | 2% |
Saturated Fat 0.16g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 11mg | 0% |
Potassium 122mg | 3% |
Total Carbs 32.02g | 9% |
Dietary Fiber 2.9g | 10% |
Sugars 0.18g | 0% |
Protein 4.82g | 8% |