Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Romesco Sauce - (Salsa Romesco) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
25.84g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.51 2.04
Total Fat (g) 0.03 0.03 0.12
Carbohydrates (g) 1.37 1.37 5.48
Ash (g) 0.18 0.18 0.72
Calories (kcal) 6.459 6.459 25.836
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 23.75 23.75 95.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.62 0.62 2.48
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 2.4
Calcium (mg) 5.684 5.684 22.736
Iron (mg) 0.11 0.11 0.44
Magnesium (mg) 3.876 3.876 15.504
Phosphorus (mg) 11.369 11.369 45.476
Potassium (mg) 78.288 78.288 313.152
Sodium (mg) 7.751 7.751 31.004
Zinc (mg) 0.07 0.07 0.28
Copper (mg) 0.01 0.01 0.04
Manganese (mg) 0.041 0.041 0.164
Selenium (mcg) 0.2 0.2 0.8
Vitamin A, IU (IU) 3.359 3.359 13.436
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.258 0.258 1.032
Beta Carotene (mcg) 2.067 2.067 8.268
Vitamin E (mg) 0.02 0.02 0.08
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.526 8.526 34.104
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 12.0 12.0 48.0
Thiamin (mg) 0.016 0.016 0.064
Riboflavin (mg) 0.016 0.016 0.064
Niacin (mg) 0.137 0.137 0.548
Pantothenic acid (mg) 0.168 0.168 0.672
Vitamin B-6 (mg) 0.057 0.057 0.228
Folate (mcg) 14.727 14.727 58.908
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 11.7 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.032
Threonine (g) 0.018 0.018 0.072
Isoleucine (g) 0.021 0.021 0.084
Leucine (g) 0.031 0.031 0.124
Lysine (g) 0.028 0.028 0.112
Methionine (g) 0.008 0.008 0.032
Cystine (g) 0.005 0.005 0.02
Phenylalanine (g) 0.018 0.018 0.072
Tyrosine (g) 0.01 0.01 0.04
Valine (g) 0.026 0.026 0.104
Arginine (g) 0.026 0.026 0.104
Histidine (g) 0.01 0.01 0.04
Alanine (g) 0.026 0.026 0.104
Aspartic acid (g) 0.059 0.059 0.236
Glutamic acid (g) 0.067 0.067 0.268
Glycine (g) 0.016 0.016 0.064
Proline (g) 0.023 0.023 0.092
Serine (g) 0.026 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.02
Phytosterols (mg) 4.651 4.651 18.604
Monounsaturated Fat (g) 0.003 0.003 0.012
Polyunsaturated (g) 0.013 0.013 0.052