| 1 lb Canned red kidney beans, liquid removed |
1 lb |
$0.89 per 15 1/2 ounces
|
$0.92 |
| 1/2 lb Canned tomato sauce |
1/2 lb |
$1.85 per 15 fluid ounces
|
$0.91 |
| 1/4 tsp Dry basil, crushed |
1/4 tsp |
$2.59 per cup
|
$0.01 |
| 1/4 tsp Dry oregano leaves, crushed |
1/4 tsp |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 c. Brown or possibly white rice, cooked |
1 cup |
$1.99 per 16 ounces
|
$0.81 |
| 2 c. Cauliflower, steamed or possibly 2 pkgs. frzn, cooked |
2 cup |
$1.49 per pound
|
$0.66 |
| 1/4 lb Shredded fat-free cheddar cheese |
1/4 lb |
$6.99 per 32 ounces
|
$0.87 |
| Total Recipe |
$4.23 |
Suggestions?