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Receta Cauliflower Leek Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		leek
6.53g 		salt
1.0g 		butter
7.1g 		cream
7.5g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.1 0.0 0.06 0.2 0.0 0.38 2.28
Total Fat (g) 0.0 0.02 0.0 5.76 1.45 0.09 7.32 43.92
Carbohydrates (g) 0.04 0.92 0.0 0.0 0.27 0.0 1.25 7.5
Ash (g) 0.01 0.07 1.0 0.15 0.04 0.0 1.27 7.62
Calories (kcal) 0.211 3.981 0.0 50.907 14.625 0.825 70.55 423.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 5.42 0.0 1.13 5.53 0.0 12.85 77.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.25 0.0 0.0 0.01 0.0 0.29 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.186 3.851 0.24 1.704 7.2 0.0 13.181 79.086
Iron (mg) 0.0 0.14 0.0 0.0 0.0 0.0 0.15 0.9
Magnesium (mg) 0.127 1.827 0.01 0.142 0.675 0.0 2.781 16.686
Phosphorus (mg) 0.372 2.284 0.0 1.704 6.0 0.0 10.36 62.16
Potassium (mg) 2.56 11.748 0.08 1.704 9.15 0.0 25.242 151.452
Sodium (mg) 0.254 1.305 387.58 40.896 3.0 0.0 433.035 2598.21
Zinc (mg) 0.0 0.01 0.0 0.01 0.02 0.0 0.04 0.24
Copper (mg) 0.0 0.008 0.0 0.0 0.001 n/a 0.009 0.054
Manganese (mg) 0.001 0.031 0.001 0.0 0.0 n/a 0.034 0.204
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.11 108.8 0.0 177.429 49.2 0.0 335.538 2013.228
Retinol (mcg) 0.0 0.0 0.0 47.641 13.35 0.0 60.991 365.946
Vitamin A, RAE (mcg_RAE) 0.008 5.417 0.0 48.564 13.575 0.0 67.565 405.39
Beta Carotene (mcg) 0.068 65.267 0.0 11.218 2.775 0.0 79.327 475.962
Vitamin E (mg) 0.0 0.06 0.0 0.16 0.04 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 124.007 0.0 0.0 0.0 0.0 124.286 745.716
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 0.0 0.0 0.1 0.0 1.2 7.2
Thiamin (mg) 0.001 0.004 0.0 0.001 0.002 0.0 0.007 0.042
Riboflavin (mg) 0.001 0.002 0.0 0.002 0.011 0.0 0.016 0.096
Niacin (mg) 0.004 0.026 0.0 0.003 0.005 0.0 0.038 0.228
Pantothenic acid (mg) 0.005 0.009 0.0 0.008 0.021 0.0 0.043 0.258
Vitamin B-6 (mg) 0.002 0.015 0.0 0.0 0.002 0.0 0.019 0.114
Folate (mcg) 0.482 4.177 0.0 0.213 0.15 0.0 5.022 30.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 0.0 0.03 0.18
Choline (mg) 0.4 0.6 0.0 1.3 1.3 n/a 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.003 0.0 0.005 0.03
Threonine (g) 0.001 0.004 0.0 0.003 0.009 0.0 0.016 0.096
Isoleucine (g) 0.001 0.003 0.0 0.004 0.012 0.0 0.019 0.114
Leucine (g) 0.001 0.007 0.0 0.006 0.02 0.0 0.033 0.198
Lysine (g) 0.001 0.005 0.0 0.005 0.016 0.0 0.027 0.162
Methionine (g) 0.0 0.001 0.0 0.001 0.005 0.0 0.008 0.048
Cystine (g) 0.0 0.002 0.0 0.001 0.002 0.0 0.005 0.03
Phenylalanine (g) 0.001 0.004 0.0 0.003 0.01 0.0 0.017 0.102
Tyrosine (g) 0.0 0.003 0.0 0.003 0.01 0.0 0.016 0.096
Valine (g) 0.001 0.004 0.0 0.004 0.014 0.0 0.023 0.138
Arginine (g) 0.001 0.005 0.0 0.002 0.008 0.0 0.016 0.096
Histidine (g) 0.0 0.002 0.0 0.001 0.005 0.0 0.009 0.054
Alanine (g) 0.001 0.005 0.0 0.002 0.007 0.0 0.014 0.084
Aspartic acid (g) 0.002 0.009 0.0 0.004 0.016 0.0 0.031 0.186
Glutamic acid (g) 0.002 0.015 0.0 0.013 0.043 0.0 0.073 0.438
Glycine (g) 0.001 0.005 0.0 0.001 0.005 0.0 0.011 0.066
Proline (g) 0.001 0.005 0.0 0.006 0.02 0.0 0.031 0.186
Serine (g) 0.001 0.006 0.0 0.004 0.011 0.0 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 15.265 4.95 0.0 20.215 121.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 3.647 0.902 0.084 4.636 27.816
Phytosterols (mg) 0.152 n/a 0.0 n/a n/a 0.0 0.152 0.912
Monounsaturated Fat (g) 0.0 0.0 0.0 1.492 0.419 0.004 1.915 11.49
Polyunsaturated (g) 0.0 0.011 0.0 0.216 0.054 0.0 0.281 1.686