Receta Cauliflower Leek Puree
Raciónes: 6
Ingredientes
- 1 head cauliflower separated into florets
- 1 x leek, white and 1" of green well washed, and cut into 1/2" slices
- 1 tsp salt divided
- 3 Tbsp. butter
- 3 Tbsp. cream
- 1/8 tsp nutmeg (optional) Salt to taste Freshly-grnd black pepper to taste
Direcciones
- Cook cauliflower and leeks in lightly salted boiling water 15 min, till very tender. Drain; return veggies to pot and toss over high heat to thoroughly remove excess moisture.
- Place half the vegetables in food processor with half the butter and cream. Process till smooth. Repeat with remaining vegetables, butter, and cream. Fold in nutmeg; season to taste with salt and pepper.
- This recipe yields 6 servings.
- Description: "Leeks are relatively low in carbs (for a member of the onion family) and have a fresh flavor that pairs well with cauliflower. The single leek used here turns this dish into a close double for mashed potatoes."
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 23g | |
Recipe makes 6 servings | |
Calories 71 | |
Calories from Fat 64 | 90% |
Total Fat 7.32g | 9% |
Saturated Fat 4.64g | 19% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 433mg | 18% |
Potassium 25mg | 1% |
Total Carbs 1.25g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.29g | 0% |
Protein 0.38g | 1% |