Receta Cauliflower Leek Soup
Ingredientes
- Servings: 5 • Size: 1 1/3 cups • Points +: 3 pts • Smart Points: 1
- Calories: 115 • Fat: 3 g • Carb: 20 g • Fiber: 5 g • Protein: 5.5 g • Sugar: 4 g
- Sodium: 511 mg • Cholesterol: 6 mg
- Ingredients:
- 1 tbsp unsalted butter
- 1 tbsp all purpose flour (use ap gluten-free flour for GF)
- 4 cups reduced sodium chicken or vegetable broth
- 1 bunch leeks (about 3 or 4) dark green stems removed
- 1 medium head cauliflower, chopped (about 1 1/2 lbs florets)
- kosher salt and fresh pepper to taste
- (optional toppings:) crumbled bacon, cheddar, scallions (extra)
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1349g | |
Calories 389 | |
Calories from Fat 158 | 41% |
Total Fat 17.88g | 22% |
Saturated Fat 9.16g | 37% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 369mg | 15% |
Potassium 1781mg | 51% |
Total Carbs 40.95g | 11% |
Dietary Fiber 8.2g | 27% |
Sugars 11.89g | 8% |
Protein 26.1g | 42% |