Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil in a pump sprayer
2 cups low-fat (1%) milk
1 cup Alpine Lace® Deli Swiss Cheese cut into cubes
Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		elbow macaroni
295.74g 		canola oil
0.0g 		cornstarch
8.0g 		mustard
3.3g 		cheddar cheese
113.0g 		pepper
0.53g 		panko bread crumbs
27.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 38.56 n/a 0.02 0.82 28.14 0.06 3.6 n/a 71.31 71.31
Total Fat (g) 0.01 4.47 n/a 0.0 0.95 37.45 0.02 1.43 n/a 44.32 44.32
Carbohydrates (g) 0.27 220.83 n/a 7.3 1.15 1.45 0.34 19.43 n/a 250.78 250.78
Ash (g) 0.04 2.6 n/a 0.01 0.15 4.44 0.02 0.77 n/a 8.03 8.03
Calories (kcal) 1.268 1097.195 n/a 30.48 15.477 455.39 1.352 106.65 n/a 1707.811 1707.811
Starch (g) n/a 184.69 n/a n/a n/a n/a n/a 16.11 n/a 200.8 200.8
Sucrose (g) n/a 1.42 n/a n/a 0.12 0.27 n/a 0.0 n/a 1.81 1.81
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.1 n/a n/a 0.49 n/a 0.94 0.94
Fructose (g) n/a 0.33 n/a n/a 0.0 n/a n/a 0.66 n/a 0.99 0.99
Lactose (g) n/a 0.0 n/a n/a 0.0 0.26 n/a 0.0 n/a 0.26 0.26
Maltose (g) n/a 5.8 n/a n/a 0.0 0.17 n/a 0.52 n/a 6.48 6.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.66 29.28 n/a 0.67 0.23 41.53 0.06 1.76 n/a 78.17 78.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 7.9 n/a 0.0 0.22 0.59 0.0 1.67 n/a 10.51 10.51
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.1 9.5 n/a 0.1 0.5 0.0 0.1 1.2 n/a 11.5 11.5
Calcium (mg) 1.115 62.105 n/a 0.16 17.193 814.73 2.316 49.41 n/a 947.03 947.03
Iron (mg) 0.02 9.76 n/a 0.04 0.33 0.77 0.15 1.3 n/a 12.37 12.37
Magnesium (mg) 0.761 156.742 n/a 0.24 9.834 31.64 1.028 11.61 n/a 211.855 211.855
Phosphorus (mg) 2.231 558.949 n/a 1.04 27.753 578.56 0.917 44.55 n/a 1213.999 1213.999
Potassium (mg) 15.362 659.5 n/a 0.24 22.506 110.74 6.673 52.92 n/a 867.941 867.941
Sodium (mg) 1.521 17.744 n/a 0.72 0.165 701.73 0.233 197.64 n/a 919.754 919.754
Zinc (mg) 0.01 4.17 n/a 0.0 0.19 3.51 0.01 0.39 n/a 8.29 8.29
Copper (mg) 0.002 0.858 n/a 0.004 0.014 0.034 0.006 0.07 n/a 0.987 0.987
Manganese (mg) 0.008 2.721 n/a 0.004 0.058 0.011 0.03 0.248 n/a 3.081 3.081
Selenium (mcg) 0.0 186.9 n/a 0.2 4.4 15.7 0.0 6.8 n/a 214.1 214.1
Vitamin A, IU (IU) 0.659 0.0 n/a 0.0 2.046 1132.26 1.585 0.0 n/a 1136.55 1136.55
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 291.54 0.0 0.0 n/a 291.54 291.54
Vitamin A, RAE (mcg_RAE) 0.051 0.0 n/a 0.0 0.099 299.45 0.08 0.0 n/a 299.679 299.679
Beta Carotene (mcg) 0.406 0.0 n/a 0.0 1.221 96.05 0.827 0.0 n/a 98.503 98.503
Vitamin E (mg) 0.0 0.33 n/a 0.0 0.1 0.33 0.0 0.02 n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a 13.56 n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 1.673 53.233 n/a 0.0 14.784 0.0 1.087 0.0 n/a 70.777 70.777
Tocopherol, beta (mg) 0.0 0.18 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.01 2.6 n/a 0.0 0.62 0.0 0.02 0.21 n/a 3.46 3.46
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.05 n/a 0.07 0.07
Vitamin C (mg) 2.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 2.6 2.6
Thiamin (mg) 0.003 2.632 n/a 0.0 0.018 0.034 0.001 0.262 n/a 2.949 2.949
Riboflavin (mg) 0.003 1.183 n/a 0.0 0.013 0.429 0.001 0.108 n/a 1.737 1.737
Niacin (mg) 0.027 21.234 n/a 0.0 0.26 0.09 0.006 1.79 n/a 23.408 23.408
Pantothenic acid (mg) 0.033 1.272 n/a 0.0 n/a 0.463 n/a 0.149 n/a 1.916 1.916
Vitamin B-6 (mg) 0.011 0.414 n/a 0.0 0.014 0.079 0.002 0.032 n/a 0.553 0.553
Folate (mcg) 2.89 700.904 n/a 0.0 2.508 20.34 0.053 28.89 n/a 755.585 755.585
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.94 0.0 0.09 n/a 1.03 1.03
Choline (mg) 2.3 44.7 n/a 0.0 4.0 18.6 0.1 3.9 n/a 73.7 73.7
Folic acid (mcg) 0.0 647.671 n/a 0.0 0.0 0.0 0.0 22.14 n/a 669.811 669.811
Tryptophan (g) 0.002 0.562 n/a 0.0 0.017 0.362 n/a 0.043 n/a 0.986 0.986
Threonine (g) 0.004 1.36 n/a 0.001 0.036 1.006 n/a 0.116 n/a 2.523 2.523
Isoleucine (g) 0.004 1.508 n/a 0.001 0.036 1.752 n/a 0.146 n/a 3.446 3.446
Leucine (g) 0.006 2.928 n/a 0.003 0.059 2.701 n/a 0.259 n/a 5.956 5.956
Lysine (g) 0.006 0.887 n/a 0.001 0.05 2.339 n/a 0.116 n/a 3.399 3.399
Methionine (g) 0.002 0.444 n/a 0.001 0.016 0.735 n/a 0.062 n/a 1.258 1.258
Cystine (g) 0.001 0.769 n/a 0.001 0.019 0.147 n/a 0.076 n/a 1.012 1.012
Phenylalanine (g) 0.004 1.981 n/a 0.001 0.035 1.48 n/a 0.178 n/a 3.68 3.68
Tyrosine (g) 0.002 0.71 n/a 0.001 0.024 1.356 n/a 0.108 n/a 2.201 2.201
Valine (g) 0.005 1.745 n/a 0.001 0.044 1.876 n/a 0.162 n/a 3.832 3.832
Arginine (g) 0.005 1.39 n/a 0.001 0.058 1.062 n/a 0.149 n/a 2.664 2.664
Histidine (g) 0.002 0.887 n/a 0.001 0.025 0.983 n/a 0.081 n/a 1.979 1.979
Alanine (g) 0.005 1.301 n/a 0.002 0.039 0.791 n/a 0.13 n/a 2.268 2.268
Aspartic acid (g) 0.012 1.834 n/a 0.002 0.065 1.808 n/a 0.208 n/a 3.928 3.928
Glutamic acid (g) 0.013 13.604 n/a 0.004 0.164 6.882 n/a 1.112 n/a 21.78 21.78
Glycine (g) 0.003 1.301 n/a 0.001 0.043 0.486 n/a 0.132 n/a 1.967 1.967
Proline (g) 0.005 4.643 n/a 0.002 0.064 3.175 n/a 0.37 n/a 8.259 8.259
Serine (g) 0.005 1.834 n/a 0.001 0.036 1.65 n/a 0.178 n/a 3.703 3.703
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 118.65 0.0 0.0 n/a 118.65 118.65
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.828 n/a 0.001 0.048 23.832 0.005 0.324 n/a 25.039 25.039
Phytosterols (mg) 0.913 n/a n/a n/a 3.894 n/a 0.488 2.16 n/a 7.454 7.454
Monounsaturated Fat (g) 0.001 0.503 n/a 0.002 0.654 10.611 0.005 0.275 n/a 12.051 12.051
Polyunsaturated (g) 0.003 1.656 n/a 0.002 0.178 1.062 0.006 0.556 n/a 3.463 3.463