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Receta Cauliflower Pakoras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saunf – 1/4 tsp
Cumin Powder – 1/2 tsp
Turmeric Powder – 1/2 tsp
Curry Leaves – few
Ginger Garlic Paste – 1 tsp
Oil as required for frying
Chaat Masala Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
97.5g 		besan flour
30.67g 		salt
6.0g 		cumin
0.0g 		turmeric
0.0g 		curry
0.0g 		chili
32.85g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 6.87 0.0 n/a n/a n/a 0.66 n/a 9.45 9.45
Total Fat (g) 0.1 2.05 0.0 n/a n/a n/a 0.07 n/a 2.22 2.22
Carbohydrates (g) 5.17 17.73 0.0 n/a n/a n/a 3.11 n/a 26.01 26.01
Ash (g) 0.69 0.86 5.99 n/a n/a n/a 0.2 n/a 7.74 7.74
Calories (kcal) 24.375 118.693 0.0 n/a n/a n/a 13.14 n/a 156.208 156.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 89.61 3.15 0.01 n/a n/a n/a 28.82 n/a 121.6 121.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.34 3.33 0.0 n/a n/a n/a 1.68 n/a 7.34 7.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.3 0.0 n/a n/a n/a 0.5 n/a 6.2 6.2
Calcium (mg) 21.45 13.802 1.44 n/a n/a n/a 5.913 n/a 42.605 42.605
Iron (mg) 0.43 1.49 0.02 n/a n/a n/a 0.39 n/a 2.33 2.33
Magnesium (mg) 14.625 50.912 0.06 n/a n/a n/a 8.213 n/a 73.81 73.81
Phosphorus (mg) 42.9 97.531 0.0 n/a n/a n/a 15.111 n/a 155.542 155.542
Potassium (mg) 295.425 259.468 0.48 n/a n/a n/a 111.69 n/a 667.063 667.063
Sodium (mg) 29.25 19.629 2325.48 n/a n/a n/a 2.3 n/a 2376.658 2376.658
Zinc (mg) 0.27 0.86 0.01 n/a n/a n/a 0.1 n/a 1.24 1.24
Copper (mg) 0.039 0.279 0.002 n/a n/a n/a 0.056 n/a 0.376 0.376
Manganese (mg) 0.156 0.491 0.006 n/a n/a n/a 0.079 n/a 0.732 0.732
Selenium (mcg) 0.6 2.5 0.0 n/a n/a n/a 0.2 n/a 3.3 3.3
Vitamin A, IU (IU) 12.675 12.575 0.0 n/a n/a n/a 387.302 n/a 412.551 412.551
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.975 0.613 0.0 n/a n/a n/a 19.382 n/a 20.97 20.97
Beta Carotene (mcg) 7.8 7.668 0.0 n/a n/a n/a 220.424 n/a 235.891 235.891
Vitamin E (mg) 0.08 0.25 0.0 n/a n/a n/a 0.23 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.175 0.0 0.0 n/a n/a n/a 238.163 n/a 270.338 270.338
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.2 0.0 0.0 n/a n/a n/a 79.7 n/a 124.9 124.9
Thiamin (mg) 0.059 0.15 0.0 n/a n/a n/a 0.03 n/a 0.238 0.238
Riboflavin (mg) 0.059 0.034 0.0 n/a n/a n/a 0.03 n/a 0.122 0.122
Niacin (mg) 0.517 0.54 0.0 n/a n/a n/a 0.312 n/a 1.369 1.369
Pantothenic acid (mg) 0.634 0.187 0.0 n/a n/a n/a 0.02 n/a 0.841 0.841
Vitamin B-6 (mg) 0.215 0.15 0.0 n/a n/a n/a 0.092 n/a 0.457 0.457
Folate (mcg) 55.575 134.028 0.0 n/a n/a n/a 7.556 n/a 197.158 197.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 44.1 n/a 0.0 n/a n/a n/a 3.6 n/a 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 n/a n/a n/a 0.01 n/a 0.039 0.039
Threonine (g) 0.068 n/a 0.0 n/a n/a n/a 0.023 n/a 0.091 0.091
Isoleucine (g) 0.078 n/a 0.0 n/a n/a n/a 0.023 n/a 0.101 0.101
Leucine (g) 0.117 n/a 0.0 n/a n/a n/a 0.036 n/a 0.153 0.153
Lysine (g) 0.107 n/a 0.0 n/a n/a n/a 0.03 n/a 0.137 0.137
Methionine (g) 0.029 n/a 0.0 n/a n/a n/a 0.007 n/a 0.036 0.036
Cystine (g) 0.02 n/a 0.0 n/a n/a n/a 0.013 n/a 0.033 0.033
Phenylalanine (g) 0.068 n/a 0.0 n/a n/a n/a 0.02 n/a 0.088 0.088
Tyrosine (g) 0.039 n/a 0.0 n/a n/a n/a 0.013 n/a 0.052 0.052
Valine (g) 0.098 n/a 0.0 n/a n/a n/a 0.026 n/a 0.124 0.124
Arginine (g) 0.098 n/a 0.0 n/a n/a n/a 0.033 n/a 0.13 0.13
Histidine (g) 0.039 n/a 0.0 n/a n/a n/a 0.013 n/a 0.052 0.052
Alanine (g) 0.098 n/a 0.0 n/a n/a n/a 0.026 n/a 0.124 0.124
Aspartic acid (g) 0.224 n/a 0.0 n/a n/a n/a 0.095 n/a 0.32 0.32
Glutamic acid (g) 0.254 n/a 0.0 n/a n/a n/a 0.085 n/a 0.339 0.339
Glycine (g) 0.059 n/a 0.0 n/a n/a n/a 0.023 n/a 0.081 0.081
Proline (g) 0.088 n/a 0.0 n/a n/a n/a 0.03 n/a 0.117 0.117
Serine (g) 0.098 n/a 0.0 n/a n/a n/a 0.026 n/a 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.212 0.0 n/a n/a n/a 0.007 n/a 0.238 0.238
Phytosterols (mg) 17.55 11.961 0.0 n/a n/a n/a n/a n/a 29.511 29.511
Monounsaturated Fat (g) 0.01 0.46 0.0 n/a n/a n/a 0.003 n/a 0.473 0.473
Polyunsaturated (g) 0.049 0.914 0.0 n/a n/a n/a 0.036 n/a 0.999 0.999