Receta Cauliflower Paprikash With Mashed Potato Goats' Cheese Gr - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	garlic 2.61g	marjoram 0.3g	carrots 108.58g	peppers 195.16g	paprika 6.9g	stock 600.0g	cauliflower 5.07g	ricotta cheese 42.53g	potatoes 750.0g	spring onions 96.0g	stock 304.33g	parmesan cheese 15.0g	skimmed 84.75g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.17	0.04	1.01	1.93	1.02	6.84	0.1	4.81	15.15	1.76	3.47	5.77	10.03	53.58	53.58
Total Fat (g)	0.14	0.01	0.02	0.26	0.59	0.89	1.32	0.01	4.44	0.68	0.18	0.67	4.29	2.08	15.57	15.57
Carbohydrates (g)	12.61	0.86	0.18	10.4	11.77	3.85	0.24	0.27	1.74	131.03	7.05	0.12	0.61	3.1	183.82	183.82
Ash (g)	0.47	0.04	0.04	1.05	0.92	0.48	6.3	0.04	n/a	8.1	0.78	3.2	1.2	1.15	23.77	23.77
Calories (kcal)	54.0	3.889	0.813	44.518	60.5	19.941	42.0	1.268	66.347	577.5	30.72	21.303	64.65	72.885	1060.333	1060.333
Starch (g)	0.0	n/a	n/a	1.55	0.0	n/a	n/a	n/a	n/a	115.8	n/a	n/a	n/a	n/a	117.35	117.35
Sucrose (g)	1.34	n/a	n/a	3.9	0.0	0.06	n/a	n/a	n/a	1.28	n/a	n/a	0.02	0.0	6.59	6.59
Glucose (dextrose) (g)	2.66	n/a	n/a	0.64	3.79	0.18	n/a	n/a	n/a	2.48	n/a	n/a	0.02	0.65	10.42	10.42
Fructose (g)	1.74	n/a	n/a	0.6	4.41	0.46	n/a	n/a	n/a	2.03	n/a	n/a	0.02	0.0	9.26	9.26
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	2.46	2.48	2.48
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	1.53	0.02	95.87	179.96	0.66	585.3	4.66	31.07	595.05	86.24	296.87	3.13	68.38	2069.03	2069.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.03	0.01	5.15	8.2	0.71	0.0	0.12	0.12	5.85	2.24	0.0	0.14	3.11	31.4	31.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	0.04	0.04
Dietary Fiber (g)	2.3	0.1	0.1	3.0	4.1	2.6	0.0	0.1	0.0	16.5	2.5	0.0	0.0	0.0	31.3	31.3
Calcium (mg)	31.05	4.724	5.97	35.831	13.661	12.213	36.0	1.115	102.072	90.0	69.12	18.26	166.35	77.123	663.489	663.489
Iron (mg)	0.28	0.04	0.25	0.33	0.84	1.63	1.02	0.02	0.17	5.85	1.42	0.52	0.14	0.13	12.64	12.64
Magnesium (mg)	13.5	0.653	1.038	13.03	23.419	12.765	12.0	0.761	5.529	172.5	19.2	6.087	5.7	5.933	292.113	292.113
Phosphorus (mg)	39.15	3.993	0.918	38.003	50.742	23.805	78.0	2.231	72.301	427.5	35.52	39.563	109.35	138.143	1059.218	1059.218
Potassium (mg)	197.1	10.466	4.566	347.456	411.788	161.736	324.0	15.362	48.91	3157.5	264.96	164.338	18.75	71.19	5198.122	5198.122
Sodium (mg)	5.4	0.444	0.231	74.92	7.806	2.346	1956.0	1.521	44.231	45.0	15.36	992.116	229.35	279.675	3654.4	3654.4
Zinc (mg)	0.23	0.03	0.01	0.26	0.49	0.28	0.0	0.01	0.53	2.18	0.37	0.0	0.58	0.35	5.32	5.32
Copper (mg)	0.054	0.008	0.003	0.054	0.039	0.042	0.0	0.002	0.013	0.825	0.077	0.0	0.036	0.025	1.179	1.179
Manganese (mg)	0.176	0.044	0.016	0.152	0.215	0.058	0.06	0.008	n/a	1.125	0.154	0.03	0.014	0.008	2.059	2.059
Selenium (mcg)	0.7	0.4	0.0	0.1	0.2	0.3	4.2	0.0	6.6	2.3	0.6	2.1	2.7	8.4	28.5	28.5
Vitamin A, IU (IU)	2.7	0.235	24.204	18139.375	6110.46	3638.715	0.0	0.659	n/a	15.0	957.12	0.0	66.3	62.715	29017.482	29017.482
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.208	0.0	0.0	0.0	17.55	16.103	80.861	80.861
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.209	906.643	306.401	181.953	0.0	0.051	48.484	0.0	48.0	0.0	18.0	16.95	1527.691	1527.691
Beta Carotene (mcg)	1.35	0.131	14.418	8995.853	3169.398	1909.851	0.0	0.406	11.058	7.5	574.08	0.0	4.65	5.085	14693.779	14693.779
Vitamin E (mg)	0.03	0.0	0.01	0.72	3.08	2.06	0.0	0.0	0.04	0.08	0.53	0.0	0.04	0.03	6.61	6.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	5.4	0.418	2.586	277.965	99.532	907.833	0.0	1.673	0.0	60.0	1091.52	0.0	0.0	0.0	2446.926	2446.926
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.1	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.13	0.13
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.27	0.22	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.51	0.51
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	10.0	0.8	0.2	6.4	249.2	4.9	0.0	2.4	0.0	147.8	18.0	0.0	0.0	0.0	439.6	439.6
Thiamin (mg)	0.068	0.005	0.001	0.076	0.098	0.045	0.0	0.003	0.009	0.6	0.058	0.0	0.005	0.034	1.0	1.0
Riboflavin (mg)	0.041	0.003	0.001	0.065	0.176	0.12	0.12	0.003	0.081	0.225	0.077	0.061	0.074	0.17	1.215	1.215
Niacin (mg)	0.162	0.018	0.012	1.064	1.913	1.057	4.68	0.027	0.038	7.875	0.509	2.374	0.017	0.093	19.839	19.839
Pantothenic acid (mg)	0.162	0.016	n/a	0.293	0.625	0.123	0.12	0.033	n/a	2.25	0.077	0.061	0.05	0.212	4.02	4.02
Vitamin B-6 (mg)	0.162	0.032	0.004	0.152	0.566	0.277	0.06	0.011	0.013	2.25	0.058	0.03	0.008	0.017	3.64	3.64
Folate (mcg)	25.65	0.078	0.822	20.63	89.774	7.314	12.0	2.89	5.104	120.0	61.44	6.087	1.5	8.475	361.763	361.763
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.42	0.0	0.14	0.0	0.0	0.21	0.34	0.38	1.49	1.49
Choline (mg)	8.2	0.6	0.1	9.6	10.9	3.6	17.4	2.3	7.2	90.8	5.5	8.8	2.3	13.8	181.1	181.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.002	n/a	0.011	0.02	n/a	n/a	0.002	n/a	0.225	0.019	n/a	0.078	0.136	0.505	0.505
Threonine (g)	0.027	0.004	n/a	0.206	0.078	n/a	n/a	0.004	n/a	0.6	0.067	n/a	0.219	0.449	1.654	1.654
Isoleucine (g)	0.014	0.006	n/a	0.087	0.039	n/a	n/a	0.004	n/a	0.6	0.077	n/a	0.296	0.534	1.655	1.655
Leucine (g)	0.041	0.008	n/a	0.109	0.078	n/a	n/a	0.006	n/a	0.9	0.106	n/a	0.558	1.009	2.813	2.813
Lysine (g)	0.054	0.007	n/a	0.109	0.078	n/a	n/a	0.006	n/a	0.975	0.086	n/a	0.447	0.839	2.601	2.601
Methionine (g)	0.0	0.002	n/a	0.022	0.02	n/a	n/a	0.002	n/a	0.225	0.019	n/a	0.153	0.246	0.688	0.688
Cystine (g)	0.0	0.002	n/a	0.087	0.039	n/a	n/a	0.001	n/a	0.225	n/a	n/a	0.018	0.059	0.431	0.431
Phenylalanine (g)	0.041	0.005	n/a	0.065	0.098	n/a	n/a	0.004	n/a	0.675	0.058	n/a	0.312	0.517	1.773	1.773
Tyrosine (g)	0.014	0.002	n/a	0.043	0.02	n/a	n/a	0.002	n/a	0.6	0.048	n/a	0.35	0.542	1.62	1.62
Valine (g)	0.027	0.008	n/a	0.076	0.059	n/a	n/a	0.005	n/a	0.9	0.077	n/a	0.378	0.678	2.207	2.207
Arginine (g)	0.135	0.016	n/a	0.098	0.078	n/a	n/a	0.005	n/a	0.75	0.125	n/a	0.236	0.449	1.892	1.892
Histidine (g)	0.014	0.003	n/a	0.043	0.039	n/a	n/a	0.002	n/a	0.375	0.029	n/a	0.164	0.297	0.965	0.965
Alanine (g)	0.027	0.003	n/a	0.119	0.059	n/a	n/a	0.005	n/a	0.45	0.077	n/a	0.174	0.347	1.262	1.262
Aspartic acid (g)	0.122	0.013	n/a	0.206	0.546	n/a	n/a	0.012	n/a	3.825	0.163	n/a	0.401	0.814	6.101	6.101
Glutamic acid (g)	0.351	0.021	n/a	0.402	0.41	n/a	n/a	0.013	n/a	2.625	0.365	n/a	1.305	2.348	7.839	7.839
Glycine (g)	0.041	0.005	n/a	0.054	0.059	n/a	n/a	0.003	n/a	0.45	0.086	n/a	0.114	0.203	1.015	1.015
Proline (g)	0.014	0.003	n/a	0.054	0.039	n/a	n/a	0.005	n/a	0.525	0.115	n/a	0.693	1.11	2.557	2.557
Serine (g)	0.027	0.005	n/a	0.054	0.098	n/a	n/a	0.005	n/a	0.675	0.077	n/a	0.344	0.576	1.86	1.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.437	0.0	0.0	0.0	13.2	8.475	39.112	39.112
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.002	0.002	0.043	0.059	0.145	0.66	0.001	2.811	0.225	0.029	0.335	2.595	0.831	7.791	7.791
Phytosterols (mg)	20.25	n/a	0.18	n/a	n/a	12.075	n/a	0.913	n/a	37.5	n/a	n/a	n/a	n/a	70.918	70.918
Monounsaturated Fat (g)	0.014	0.0	0.003	0.011	0.0	0.085	0.54	0.001	1.263	0.0	0.029	0.274	1.257	0.373	3.849	3.849
Polyunsaturated (g)	0.027	0.007	0.013	0.13	0.137	0.574	0.06	0.003	0.136	0.3	0.067	0.03	0.176	0.059	1.719	1.719