Receta Cauliflower Puree - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cauliflower
88.45g 		garlic
2.61g 		chicken broth
78.86g 		salt
3.0g 		cream
30.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.17 0.79 0.0 0.62 0.04 3.36 3.36
Total Fat (g) 0.09 0.01 0.08 0.0 11.1 3.84 15.12 15.12
Carbohydrates (g) 4.69 0.86 0.32 0.0 0.84 0.0 6.71 6.71
Ash (g) 0.63 0.04 0.55 2.99 0.14 0.0 4.35 4.35
Calories (kcal) 22.113 3.889 5.52 0.0 103.5 33.914 168.936 168.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.3 1.53 77.13 0.01 17.31 0.85 178.12 178.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.03 0.0 0.0 0.03 0.0 2.18 2.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.1 0.3 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 19.459 4.724 4.732 0.72 19.5 1.135 50.27 50.27
Iron (mg) 0.39 0.04 0.16 0.01 0.01 0.0 0.61 0.61
Magnesium (mg) 13.268 0.653 0.789 0.03 2.1 0.095 16.934 16.934
Phosphorus (mg) 38.919 3.993 10.252 0.0 18.6 1.135 72.899 72.899
Potassium (mg) 268.01 10.466 63.088 0.24 22.5 1.135 365.439 365.439
Sodium (mg) 26.536 0.444 124.599 1162.74 11.4 0.52 1326.238 1326.238
Zinc (mg) 0.25 0.03 0.06 0.0 0.07 0.0 0.41 0.41
Copper (mg) 0.035 0.008 0.024 0.001 0.003 0.001 0.072 0.072
Manganese (mg) 0.142 0.044 0.039 0.003 0.0 0.0 0.228 0.228
Selenium (mcg) 0.5 0.4 0.0 0.0 0.2 0.0 1.1 1.1
Vitamin A, IU (IU) 11.499 0.235 0.0 0.0 441.0 118.203 570.936 570.936
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 31.738 153.238 153.238
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.0 0.0 123.3 32.353 156.538 156.538
Beta Carotene (mcg) 7.076 0.131 0.0 0.0 21.6 7.473 36.28 36.28
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.32 0.11 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a 15.6 n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.189 0.418 0.0 0.0 0.0 0.0 29.607 29.607
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 41.0 0.8 5.5 0.0 0.2 0.0 47.6 47.6
Thiamin (mg) 0.053 0.005 0.0 0.0 0.006 0.0 0.065 0.065
Riboflavin (mg) 0.053 0.003 0.008 0.0 0.033 0.001 0.098 0.098
Niacin (mg) 0.469 0.018 0.402 0.0 0.012 0.002 0.903 0.903
Pantothenic acid (mg) 0.575 0.016 0.008 0.0 0.078 0.005 0.682 0.682
Vitamin B-6 (mg) 0.195 0.032 0.008 0.0 0.009 0.0 0.244 0.244
Folate (mcg) 50.418 0.078 0.0 0.0 1.2 0.142 51.838 51.838
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.05 0.01 0.09 0.09
Choline (mg) 40.0 0.6 n/a 0.0 5.0 0.9 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 n/a 0.0 0.009 0.0 0.038 0.038
Threonine (g) 0.062 0.004 n/a 0.0 0.027 0.002 0.095 0.095
Isoleucine (g) 0.071 0.006 n/a 0.0 0.036 0.002 0.115 0.115
Leucine (g) 0.106 0.008 n/a 0.0 0.06 0.004 0.178 0.178
Lysine (g) 0.097 0.007 n/a 0.0 0.048 0.003 0.156 0.156
Methionine (g) 0.027 0.002 n/a 0.0 0.015 0.001 0.045 0.045
Cystine (g) 0.018 0.002 n/a 0.0 0.006 0.0 0.026 0.026
Phenylalanine (g) 0.062 0.005 n/a 0.0 0.03 0.002 0.099 0.099
Tyrosine (g) 0.035 0.002 n/a 0.0 0.03 0.002 0.069 0.069
Valine (g) 0.088 0.008 n/a 0.0 0.042 0.003 0.141 0.141
Arginine (g) 0.088 0.016 n/a 0.0 0.021 0.001 0.127 0.127
Histidine (g) 0.035 0.003 n/a 0.0 0.018 0.001 0.057 0.057
Alanine (g) 0.088 0.003 n/a 0.0 0.021 0.001 0.114 0.114
Aspartic acid (g) 0.203 0.013 n/a 0.0 0.048 0.003 0.267 0.267
Glutamic acid (g) 0.23 0.021 n/a 0.0 0.129 0.009 0.389 0.389
Glycine (g) 0.053 0.005 n/a 0.0 0.012 0.001 0.071 0.071
Proline (g) 0.08 0.003 n/a 0.0 0.06 0.004 0.146 0.146
Serine (g) 0.088 0.005 n/a 0.0 0.033 0.002 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 10.17 51.27 51.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.002 0.024 0.0 6.909 2.43 9.382 9.382
Phytosterols (mg) 15.921 n/a n/a 0.0 n/a n/a 15.921 15.921
Monounsaturated Fat (g) 0.009 0.0 0.039 0.0 3.207 0.994 4.25 4.25
Polyunsaturated (g) 0.044 0.007 0.016 0.0 0.411 0.144 0.621 0.621